Omelette ena ea litapole tsa Spain ke e 'ngoe ea lijana tsa bohlokoahali tsa lijo tsa Spain. Re hloka feela mahe, litapole, le oli e ntle ea mohloaare e sa tsoakoang.
U ka lula u eketsa tortilla ea hau ho tortilla ea setso: chorizo, pepere, eiee e tala, bacon, joalo-joalo. Mona ke mokhoa oa ka o bonolo oa ho ea!
Mokhoa oa ho etsa omelette ea litapole tsa Spain
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Oli ea mohloaare e futhumetseng holim'a mocheso o tlaase ka har'a skillet e nyenyane, e se nang thupa (Omelette Pan) kapa skillet e tebileng. Hlatsoa, omisa, ebola litapole, 'me u li khaole ka bolelele ba bone. Khaola kotara ka 'ngoe hanyenyane. U se ke ua hlatsoa kapa ua omisa litapole hape; ba tloheleng kamoo ba leng kateng.
Hlakola litapole tse halikiloeng ka oli e futhumetseng ea mohloaare ka mocheso o tlase * (u se ke oa Fry), u li sutume ka linako tse ling e le hore li phehe ka mokhoa o ts'oanang. Ha litapole li qala ho shebahala li le pepeneneng, hoo e ka bang metsotso e 10 ho isa ho e 12, eketsa onion e khaotsoeng, phofo ea konofolo le letsoai ho latsoa le ho kopanya.
Tsoela pele ho tsuba ka mocheso o tlaase metsotso e meng e 12 kapa ho fihlela litapole li le bonolo empa li sa arohane. Hlakola litapole le onion ka colander holim'a sekotlolo se sa keneleng mocheso kapa pan 'me u pholile ka metsotso e ka bang 5.
Ka sekotlolo se seholo, otla mahe 'me u a tšele ka ¼ teaspoon letsoai le pepere e ntšo e fatše ho latsoa. Kenya motsoako o pholileng, o tšolotsoeng oa litapole / onion 'me u hlohlelletse hantle ho kopanya.
Beha skillet holim'a mocheso o mofuthu / o phahameng 'me u kenye oli ea mohloaare ho tloha oli e tšolotsoeng e sebelisetsoang ho pata litapole. Ha oli e le bohareng / e chesa, tšela motsoako oa lehe le litapole.
Pheha ka mocheso o mofuthu / o tlaase, u tsamaisa skillet ho pota-pota e le hore lehe le litapole li arolelane ka ho lekana. U sebelisa spatula e thibelang mocheso, u kene ka har'a meeli, u pota-potile mahlakoreng a Tortilla.
(*Fetola mocheso ha ho hlokahala ho thibela botlaaseng ba tortilla ho cha) Ha top e behiloe, tlase e lokela ho ba sootho ea khauta bakeng sa metsotso e 3 ho isa ho e 4.
Beha sekoahelo se seholoanyane se bataletseng kapa sekoahelo se bataletseng holim'a skillet 'me, u tšoere ka matsoho a mabeli, u kenyetse skillet holim'a poleiti kapa sekwahelo. Ka hloko kenya Omelette ea litapole tsa Spain ka har'a skillet ho pheha ka lehlakoreng le leng, kamehla ka mocheso o bohareng / o tlase.
Kenya mahlakoreng hape 'me u phehele metsotso e meng e 3 ho isa ho e 4.
Haeba o lakatsa, o ka phetla Spanish Potato Omelette ka makhetlo a 2 ho isa ho a 3 ho feta metsotsong ena ea ho qetela ea ho pheha, e thusang ho pheha setsi ka mokhoa o ts'oanang le ho matlafatsa sebopeho.
Hlakola Omelette ea Litapole ka hloko ka har'a skillet holim'a poleiti e hloekileng 'me u e tlohelle e eme bonyane metsotso e 5 pele u sebeletsa. Natefeloa ke Omelette ea rona ea Spanish Potato!
Mekhoa ea ho pheha e Amanang:
Recipe
Easy Spanish litapole Omelette
Tools
metsoako
- 3 litapole tse kholo - Yukon Gold kapa Russet
- 1 onion e kholo - e tšoeu kapa e mosehla
- 5 mahe a maholo
- ¼ teaspoon Letsoai la Kosher , ho latsoa
- ¼ teaspoon pepere e mongobo fatše (ho ikhethela)
- . teaspoon phofo ea garlic , boikhethelo
- ½ - 1 senoelo boleng bo botle ba oli ea mohloaare e sa tsoakoang
litaelo
- Ka skillet e nyenyane e se nang thupa (Omelette Pan) kapa skillet e tebileng, oli ea mohloaare e futhumetseng ka mocheso o tlaase. Hlatsoa, o omise, 'me o ebola litapole mme o li khaole ka bolelele ba bone. Khaola kotara ka 'ngoe hanyenyane.
- U se ke ua hlatsoa kapa ua omisa litapole hape, li tlohele kamoo li leng kateng. Koahela litapole tse halikiloeng ka oli e futhumetseng ea mohloaare ka mocheso o tlase * (u se ke oa Fry), u li hate hang ka nako e le hore li phehe ka mokhoa o ts'oanang.
- Ha litapole li qala ho shebahala li le pepeneneng, hoo e ka bang metsotso e 10 ho isa ho e 12, eketsa onion e khaotsoeng, phofo ea konofolo le letsoai ho latsoa le ho kopanya. Tsoela pele ho tsuba ka mocheso o tlaase metsotso e meng e 12 kapa ho fihlela litapole li le bonolo empa li sa arohane.
- Hlakola litapole le onion ka colander holim'a sekotlolo se sa keneleng mocheso kapa pan 'me u lumelle ho pholile metsotso e ka bang 5.
- * (Beha oli e setseng bakeng sa tšebeliso e 'ngoe).
- Ka sekotlolo se seholo, otla mahe 'me u a tšele ka ¼ teaspoon letsoai le pepere e ntšo e fatše ho latsoa. Kenya motsoako o pholileng, o tšolotsoeng oa litapole / onion 'me u hlohlelletse hantle ho kopanya.
- Beha skillet holim'a mocheso o mofuthu / o phahameng 'me u kenye oli e nyenyane ea mohloaare ho tloha oli e tšolotsoeng e sebelisetsoang ho pata litapole.
- Ha oli e le bohareng/e chesa tšela motsoako oa lehe le litapole. Pheha ka mocheso o itekanetseng/o fokolang, u tsamaisa skillet ho pota-pota hore lehe le litapole li arole ka ho lekana.
- U sebelisa spatula e thibelang mocheso, u kene ka har'a meeli, u pota-potile mahlakoreng a Tortilla. (*Fetola mocheso ha ho hlokahala ho thibela botlaaseng ba tortilla ho cha)
- Ha top e behiloe, tlase e lokela ho ba sootho ea khauta, metsotso e 3 ho isa ho e 4. Beha sekoahelo se seholoanyane se bataletseng kapa sekoahelo se bataletseng holim'a skillet 'me, u tšoere ka matsoho a mabeli, u kenyetse skillet holim'a poleiti kapa sekwahelo.
- Ka hloko kenya Omelette ea litapole tsa Spain ka har'a skillet ho pheha ka lehlakoreng le leng, kamehla ka mocheso o bohareng / o tlase. Kenya mahlakoreng hape 'me u phehele metsotso e meng e 3 ho isa ho e 4.
- Haeba o lakatsa, o ka phetla Spanish Potato Omelette ka makhetlo a 2 ho isa ho a 3 ho feta metsotsong ena ea ho qetela ea ho pheha, e thusang ho pheha setsi ka mokhoa o ts'oanang le ho matlafatsa sebopeho.
- Ka hloko thellela Omelette ea litapole tsa Spain ho tsoa ka har'a skillet holim'a poleiti e hloekileng 'me u eme bonyane metsotso e 5 pele u sebeletsa. Natefeloa ke Omelette ea rona ea Spanish Potato!
Notes
- Ka ontong: Preheat ontong ho ea ho 350 ° F (180 ° C). Beha omelet holim'a pampiri ea ho baka 'me ue koahele ka foil. E chese ka ontong ka metsotso e ka bang 10-15 kapa ho fihlela e chesa.
- Ka microwave: Khaola selae sa omelet 'me u se behe holim'a poleiti e sireletsehileng ea microwave. E koahele ka thaole ea pampiri e mongobo le microwave e phahameng ka metsotsoana e 30-60 kapa ho fihlela mocheso.
- Ka stovetop: Khaola selae sa omelet 'me u se behe ka har'a skillet e se nang thupa holim'a mocheso o tlaase. Koahela skillet ka sekwahelo 'me u phehele metsotso e ka bang 5-7 kapa ho fihlela o chesa.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.