Haeba u leka ho fumana likhetho tse potlakileng bakeng sa lijo tsa hoseng tseo u li hlokang kapele, li-burrito tsena tsa mahe a cheesy li nepahetse! Mahe a Fluffy, a nokiloeng hantle, le chisi ea Pepper Jack, kaofela a phuthetsoe hantle ka tortilla e futhumetseng.🌯
Ho phaella moo, li potlakile ho li etsa, li loketse hoseng hoo ha u le botsoa haholo 😴 ho etsa sejo 'me u hloka ho hong ho monate hang-hang, leka recipe ena e potlakileng ho qala letsatsi ka tsela e nepahetseng.
Qhomela ho:
Mokhoa oa ho etsa Burritos ea Lehe
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Ka sekotlolo se senyenyane, otla mahe a hau ho fihlela a kopantsoe ka ho feletseng. Hlakola lebese, pepere e ntšo, li-flakes tse khubelu tsa pepere, phofo ea konofolo, paprika le letsoai. Beha ka thoko
Chesa skillet e mahareng e sa tsitsang holim'a lelakabe le tlase-tlase 'me u lahlele botoro. Etsa bonnete ba hore botoro e koahela pan.
+ Joale, tšela motsoako oa lehe, 'me (u se ke ua o ama) emela hore mathōko a qale ho beha ka mokhoa o fokolang, ebe o senya ka bonolo, o phethola le ho susumetsa ka spatula ho fihlela o phehiloe empa o ntse o le mongobo, metsotso e 3 ho isa ho e 5.
Mokhoa oa ho bokana
Li-tortilla tse futhumetseng ka microwave bakeng sa metsotsoana e 20 ho isa ho e 30 ho etsa hore li be ntle le ho ba bonolo. Lokisetsa li-tortilla sebakeng sa mosebetsi. Beha Cheese ea Pepper Jack ea 2 karolong e ka holimo ea tortilla ka 'ngoe. Ka holim'a tortilla e 'ngoe le e' ngoe ka lehe le qhetsoeng. Mena ka mahlakoreng a tortilla holim'a ho tlatsa le ho roala, u phunyeletse ka mathōko ha u ntse u tsamaea.
Tlosa pan ka oli hanyenyane 'me u behe holim'a mocheso o mofuthu. Ha pan e chesa, eketsa Lehe Lijo tsa hoseng Burritos, seam lehlakoreng fatše, 'me batla metsotsoana e seng mekae ka lehlakoreng le leng.
Kopanya le Avocado Crema. Natefeloa!
Mekhoa ea ho pheha e Amanang:
- Boroso lijo tsa hoseng Burritos
- Lehe le Poached
- Ho longoa ha mahe a Sous Vide
- Li-Muffin tsa Spinach le Mahe
- Shakshuka
Recipe
Ho bonolo lehe la lijo tsa hoseng Burritos
Tools
metsoako
- 10 mahe
- ¼ senoelo lebese kaofela , tranelate, kapa metsi
- 1 thispone botoro kapa oli ea mohloaare
- 0.5 g (¼) teaspoon letsoai la kosher
- 0.5 g (¼) teaspoon pepere e ntšo e fatše
- 0.5 g (¼) li-flakes tsa pampiri tse khubelu tsa teaspoon
- 1.0 g (¼) teaspoon granulated garlic phofo
- 0.7 g (¼) teaspoon ea paprika
- 8 Pepper Jack Cheese Li-singles
- 4 (10-inch) li-tortilla tsa phofo
litaelo
- Ka sekotlolo se senyenyane, otla mahe a hau ho fihlela a kopantsoe ka ho feletseng. Hlakola lebese, pepere e ntšo, li-flakes tsa pepere e khubelu, phofo ea konofolo, paprika le letsoai. Beha ka thoko.
- Chesa skillet e mahareng e sa tsitsang holim'a lelakabe le tlase-tlase 'me u lahlele botoro. Etsa bonnete ba hore botoro e koahela pan.
- Ebe, tšela motsoako oa lehe, 'me (u se ke ua e ama) emela hore mathōko a qale ho qala, ebe o senya ka bonolo, o phethola le ho susumetsa ka spatula ho fihlela o phehiloe empa o ntse o le mongobo, metsotso e 3 ho isa ho e 5.
Mokhoa oa ho bokana
- Li-tortilla tse futhumetseng ka microwave bakeng sa metsotsoana e 20 ho isa ho e 30 ho etsa hore li be ntle le ho ba bonolo. Lokisetsa li-tortilla sebakeng sa mosebetsi. Beha Cheese ea Pepper Jack ea 2 har'a tortilla e 'ngoe le e' ngoe, u e behe karolong e ka holimo ea e 'ngoe le e' ngoe.
- Ka holim'a tortilla e 'ngoe le e' ngoe ka lehe le qhetsoeng. Mena ka mahlakoreng a tortilla holim'a ho tlatsa le ho roala, u phunyeletse ka mathōko ha u ntse u tsamaea.
- Tlosa pan ka oli hanyenyane 'me u behe holim'a mocheso o mofuthu. Ha pan e chesa, eketsa Egg Breakfast Burritos, seam lehlakore fatše, 'me u phehe metsotsoana e seng mekae ka lehlakoreng le leng. Kopanya le Avocado Crema. Natefeloa!
Notes
- Ho boloka: Haeba u na le lijo tse setseng tse tsoang ho burritos ea lijo tsa hoseng, u ka li boloka ka setsing se sa keneleng moea ka sehatsetsing ho fihlela matsatsi a 3-4.
- Ho pheta-pheta: Koahela li-burritos ka thaole ea pampiri e mongobo le microwave metsotso e 1-2 kapa ho fihlela mocheso. Ntle le moo, o ka phutholla li-burritos 'me u li behe ka har'a skillet e sa tsitsang holim'a mocheso o mofuthu, ka linako tse ling u phunyeletsa, ho fihlela li futhumala' me cheese e qhibiliha 'me e le gooey.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.