Mukuyang'ana chakudya chokoma, chosavuta kupanga chomwe chingasangalatse banja lanu ndi anzanu? Yesani mbatata iyi ya Cajun! Kaya monga mbale yam'mbali kapena chokhwasula-khwasula, iwo adzakhala kugunda.
Momwe Mungapangire Mbatata Wotsekemera wa Cajun
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
- Yatsani uvuni ku 450 ° F ndikuyika chowotcha cha uvuni pakati.
- Tsukani mbatata bwinobwino, kenaka dulani mbatata iliyonse pakati utali wake. Kenako, dulani theka lililonse mu magawo atatu kutalika kwake, zomwe zimapangitsa kuti pakhale ma wedge 6 kuchokera pa mbatata iliyonse.
- Ikani ma wedges a mbatata mu mbale yayikulu. Onjezerani Cajun seasoning, oregano, granulated adyo, tsabola wofiira wofiira, supuni 4 za maolivi, paprika, ndi mchere wa kosher ku mbale. Sakanizani mbatata mpaka zitaphimbidwa mofanana ndi kusakaniza.
- Dulani pepala lophika ndi supuni 1 ya mafuta (peŵani kugwiritsa ntchito zojambulazo chifukwa mbatata ikhoza kumamatira). Konzani zokutira mbatata wedges pa pepala poto mu umodzi wosanjikiza, kuwayika iwo ndi mbali imodzi kudula pansi.
- Kuphika mbatata mu uvuni wa preheated mpaka golide bulauni ndi kukhala crispy pafupi mphindi 45. Pogwiritsa ntchito spatula, tembenuzirani mbatata pakati pa nthawi yophika kuti ikhale yofiira.
- Mbatata zikatha, zichotseni mu uvuni ndikulawa zokometsera. Sinthani zokometsera ngati kuli kofunikira powonjezera mchere wambiri wa kosher kuti mulawe.
- Tumizani ma wedge a mbatata yophikidwa mu mbale yotumikira.
Maphikidwe ofananira:
- Zokometsera mbatata wedges
- mbatata yosenda
- Mbatata zokazinga
- Garlic mbatata wedges
- Mbatata yokazinga
Chinsinsi
Easy Cajun Sweet Mbatata
Mukuyang'ana chakudya chokoma komanso chosavuta kupanga chomwe chingasangalatse abale anu ndi anzanu? Osayang'ananso patali kuposa Mbatata Wokoma wa Cajun awa! Kaya mukuwatumikira monga mbale yam'mbali kapena chokhwasula-khwasula, mbatata izi zidzakhaladi zopambana.
zosakaniza
- 4 mbatata zazikulu , (kuchapitsidwa) kudula mu wedges
- ¼ chikho mafuta a avocado kapena mafuta owonjezera a azitona
- ¼ supuni granulated adyo
- ½ supuni masamba a tsabola wofiira
- ½ supuni wa oregano
- 2 supuni Zokometsera za Cajun , sinthani kukoma
- ¼ supuni mchere wosakaniza , kulawa
malangizo
- Yatsani uvuni ku 450 ° F ndikuyika chowotcha cha uvuni pakati.
- Tsukani mbatata bwinobwino, kenaka dulani mbatata iliyonse pakati utali wake. Kenako, dulani theka lililonse mu magawo atatu kutalika kwake, zomwe zimapangitsa kuti pakhale ma wedge 6 kuchokera pa mbatata iliyonse.
- Ikani ma wedges a mbatata mu mbale yayikulu. Onjezerani Cajun seasoning, oregano, granulated adyo, tsabola wofiira wofiira, supuni 4 za maolivi, paprika, ndi mchere wa kosher ku mbale. Sakanizani mbatata mpaka zitaphimbidwa mofanana ndi kusakaniza.
- Dulani pepala lophika ndi supuni 1 ya mafuta (peŵani kugwiritsa ntchito zojambulazo chifukwa mbatata ikhoza kumamatira). Konzani zokutira mbatata wedges pa pepala poto mu umodzi wosanjikiza, kuwayika iwo ndi mbali imodzi kudula pansi.
- Kuphika mbatata mu uvuni wa preheated mpaka atembenuke golide bulauni ndikukhala crispy pafupi mphindi 45, kutembenuza mbatata pakati pa nthawi yophika pogwiritsa ntchito spatula yosalala kuti ikhale yofiira.
- Mbatata zikatha, zichotseni mu uvuni ndikulawa zokometsera. Sinthani zokometsera ngati kuli kofunikira powonjezera mchere wambiri wa kosher kuti mulawe.
- Tumizani ma wedge a mbatata yophikidwa mu mbale yotumikira.
zolemba
Momwe Mungasungire & Kutenthetsanso
Mukaphika Cajun Sweet Mbatata, aloleni kuti aziziziritsa mpaka kutentha asanawasamutsire ku chidebe chopanda mpweya. Izi zitha kusungidwa mufiriji kwa masiku awiri.
Mukakonzeka kusangalala nazonso, yatsani uvuni wanu ku 350 ° F (175 ° C) ndikuyika mbatatayi pa pepala lophika. Kuphika kwa mphindi 10-15 kapena mpaka golide wofiira. Kapenanso, mutha kutenthetsanso mbatata mu microwave kuti mupeze njira yofulumira komanso yabwino.
Pangani Patsogolo & Kuzizira
Sizoyenera kutsogola kapena kuzizira.
Zoona za Zakudya Zabwino
Easy Cajun Sweet Mbatata
Ndalama Pogwiritsa Ntchito
Malori
109
% Tsiku Lililonse *
mafuta
5
g
8
%
Mafuta okhuta
1
g
6
%
Mafuta a Polyunsaturated
1
g
Mafuta a Monounsaturated
3
g
Sodium
92
mg
4
%
Potaziyamu
284
mg
8
%
Zakudya
16
g
5
%
CHIKWANGWANI
3
g
13
%
shuga
3
g
3
%
mapuloteni
1
g
2
%
vitamini A
11288
IU
226
%
vitamini C
2
mg
2
%
kashiamu
27
mg
3
%
Iron
1
mg
6
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
Kodi Mwakonda Chinsinsi?Tingayamikire ngati mungawerenge. Komanso, onetsetsani kuti mwayang'ana zathu Youtube Channel kwa maphikidwe ambiri abwino. Chonde gawanani nawo pazama TV ndikutipatsa tag kuti tiwone zomwe mumakonda. Zikomo!