Mbatata Wokazinga Wangwiro Awa ndi mbale yokoma komanso yosinthasintha pazakudya zosiyanasiyana. Ndi zosakaniza zochepa chabe ndi njira zosavuta, iwo ndizotsimikizika kukhala zokondweretsa anthu ndi kunja kwawo kowoneka bwino komanso mkati mwake mopepuka.
Ndipo gawo labwino kwambiri? Mutha kusintha maphikidwewo momwe mukufunira, pogwiritsa ntchito mafuta amtundu wina ngati mukufuna.
Momwe Mungapangire Mbatata Wokazinga
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa. Preheat uvuni ku madigiri 425. Bweretsani a mphika waukulu madzi ndi supuni 2 za mchere wa kosher kwa chithupsa. Onjezani mbatata, bweretsani kwa chithupsa, kuchepetsa kutentha, ndi simmer kwa mphindi zisanu. Pakalipano, ikani mafuta mu pepala lophika lotentha ndikuwotcha mu uvuni kwa mphindi 15 mpaka 20, ndiye kutentha kwambiri. Kukhetsa mbatata, kuziyika izo mmbuyo mu mphika ndi chivindikirocho, ndikugwedezani mphika pafupifupi kwa 5 masekondi kuti akhudze m'mphepete. Ndiye, mosamala kusamutsa mbatata mu wosanjikiza kwa a choyikamo kuphika panga pa pepala pansi. Ikani pambali kuti ziume kwa mphindi zosachepera 15. Ikani mbatata mu mphika wopanda kanthu, wouma, ndi kuwaza ufa pamwamba pawo. Gwirani kuzungulira mbatata kuti muvale mofanana ndi thinly. Pamene mafuta akutentha momwe angathere, ikani mbatata zophimbidwa ndi ufa mosamala mu mafuta otentha-iwo amawotcha pamene akulowa-kenako. tembenuzireni ndi kuwagudubuza kuti aphimbidwe ponseponse. Kuwotcha mbatata mu uvuni kwa mphindi 15, kenaka mutulutse mu uvuni ndikutembenuza. Kuwotcha kwa mphindi 15 ndikutembenuzanso. Pomaliza, zibwezeretseni mu uvuni kwa mphindi 10-20, kapena zitatenga nthawi yayitali bwanji kuti zikhale zagolide komanso zowoneka bwino. Tumizani Mbatata Wokazinga mu mbale ndikuwaza mowolowa manja ndi supuni 2 za mchere wa kosher ndi parsley. Kutumikira otentha. Sangalalani ndi Mbatata Wathu Wokazinga Wangwiro!Maphikidwe ofananira:
- Mbatata Hash
- Mgwirizano wa mbatata
- Garlic Potato Wedges
- Omelette wa mbatata
- Zokometsera Mbatata Wedges
- Mbatata Yophika
Chinsinsi
Mbatata Wokazinga Wosavuta
Mbatata Wokazinga Wangwiro Awa ndi mbale yokoma komanso yosinthasintha pazakudya zosiyanasiyana. Pokhala ndi zosakaniza zochepa komanso masitepe osavuta, akutsimikiza kukhala okondweretsa unyinji ndi kunja kwawo kowoneka bwino komanso mkati mwake mopepuka.
zosakaniza
- 3 mapaundi zazikulu Yukon Gold kapena Russet mbatata , peeled kapena osasenda ndi kudula mu zidutswa 1½ mpaka 2-inch
- ½ chikho mafuta a nandolo , mafuta a avocado, mafuta a mpendadzuwa, mafuta a canola, kapena mafuta a masamba
- 1½ supuni kwa supuni 2 za mchere wa kosher
- 1½ supuni tsabola wakuda wakuda
- 2 supuni ufa wokhala ndi cholinga chonse
- ¼ chikho parsley , minced
malangizo
- Preheat uvuni ku madigiri 425. Bweretsani mphika waukulu wa madzi ndi supuni 2 za mchere wa kosher kwa chithupsa. Onjezani mbatata, bweretsani kwa chithupsa, kuchepetsa kutentha, ndi simmer kwa mphindi zisanu. Pakalipano, ikani mafuta mu pepala lophika lotentha ndikuwotcha mu uvuni kwa mphindi 5 mpaka 15, ndiye kutentha kwambiri.
- Thirani mbatata, ikaninso mumphika ndi chivindikiro, ndikugwedezani mphikawo kwa masekondi asanu kuti muzungulire m'mphepete. Kenaka, sungani mbatata mosamala mumphika umodzi kupita ku choyikapo choyika pa pepala lophika. Ikani pambali kuti ziume kwa mphindi zosachepera 5.
- Ikani mbatata mu mphika wopanda kanthu, wouma, ndi kuwaza ufa. Gwirani mozungulira mbatata kuti muvale mozungulira komanso mopepuka. Pamene mafuta akuwotcha momwe angathere, ikani mosamala mbatata zophikidwa ndi ufa mu mafuta otentha - zidzawotchera pamene zimalowa - kenaka mutembenuzire ndikuzigudubuza kuti zikhale zophimbidwa ponseponse. Kuwotcha mbatata mu uvuni wa preheated kwa mphindi 15, kenaka mutulutse mu uvuni ndikutembenuza.
- Wiritsani kwa mphindi 15 ndikubwezeretsanso. Pomaliza, zibwezeretseni mu uvuni kwa mphindi 10-20, kapena zitatenga nthawi yayitali bwanji kuti zikhale zagolide komanso zowoneka bwino. Tumizani Mbatata Wokazinga mu mbale, ndikuwaza mowolowa manja ndi supuni 2 za mchere wa kosher ndi parsley. Kutumikira otentha. Sangalalani ndi Mbatata Wathu Wokazinga Wangwiro!
zolemba
Momwe Mungasungire & Kutenthetsanso
Momwe Mungazimitsire
- Kusunga: Zisiyeni zizizizire mpaka kutentha kwa chipinda, kenaka zisamutsireni mu chidebe chotsekedwa ndi mpweya kapena thumba lapulasitiki lotsekedwa. Zitha kusungidwa mufiriji kwa masiku 3-4. Kuti mutenthetsenso mbatata, yatsani uvuni ku madigiri 350 Fahrenheit (175 digiri Celsius). Sakanizani mbatata mu gawo limodzi pa pepala lophika ndikutentha mu uvuni kwa mphindi 10-15 kapena mpaka mutenthe ndi crispy.
- Kubwerezanso: Mukhoza kugwiritsa ntchito microwave. Tumizani mbatata ku mbale yotetezeka ya microwave ndikutentha kwa masekondi 30 mpaka 1 miniti kapena mpaka mutenthe. Dziwani kuti kutenthetsanso mbatata mu microwave kumatha kuwapangitsa kukhala opepuka kuposa momwe amawotchera mwatsopano.
Mbatata Wokazinga akhoza kukonzekera pang'ono pasadakhale kuti kuphika kosavuta pa tsiku lotumikira. Mukawiritsa mbatata ndikuzipaka mumphika, mutha kuzisiya kuti zizizizira mpaka kutentha kocheperako ndikuzisunga mu chidebe chopanda mpweya mufiriji kwa maola 24. Mukakonzeka kuziwotcha, zipakani ufa, kutentha mafuta mu uvuni, ndi kuwotcha monga momwe zalembedwera mu recipe.
Kuti muwumitse Mbatata Wokazinga Wangwiro, zisiyeni kuti zizizizira mpaka kutentha, kenaka muzisamutsire mu chidebe chopanda mpweya kapena thumba lapulasitiki lotetezedwa mufiriji. Lembani chidebecho kapena thumba ndi tsikulo ndikuzizira kwa miyezi 2-3. Mukakonzeka kutenthetsanso mbatata, yatsani uvuni ku madigiri 350 Fahrenheit (175 digiri Celsius). Sakanizani mbatata yachisanu mugawo limodzi pa pepala lophika ndikutentha mu uvuni kwa mphindi 15-20 kapena mpaka mutenthe ndi crispy. Kutenthetsanso mbatata zozizira mu microwave sikuvomerezeka, chifukwa zingawapangitse kukhala mushy ndi crispy.
zolemba
- Onetsetsani kuti mafuta akuwotcha musanawonjezere mbatata kuti mutenge crispy Wokazinga Mbatata.
Zoona za Zakudya Zabwino
Mbatata Wokazinga Wosavuta
Ndalama Pogwiritsa Ntchito
Malori
175
% Tsiku Lililonse *
mafuta
9
g
14
%
Mafuta okhuta
2
g
13
%
Mafuta a Polyunsaturated
3
g
Mafuta a Monounsaturated
4
g
Sodium
297
mg
13
%
Potaziyamu
485
mg
14
%
Zakudya
22
g
7
%
CHIKWANGWANI
2
g
8
%
shuga
1
g
1
%
mapuloteni
3
g
6
%
vitamini A
108
IU
2
%
vitamini C
8
mg
10
%
kashiamu
18
mg
2
%
Iron
1
mg
6
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
Kodi Mwakonda Chinsinsi?Tingayamikire ngati mungawerenge. Komanso, onetsetsani kuti mwayang'ana zathu Youtube Channel kwa maphikidwe ambiri abwino. Chonde gawanani nawo pazama TV ndikutipatsa tag kuti tiwone zomwe mumakonda. Zikomo!