Lemon Garlic Tilapia ndi chakudya chathanzi komanso chokoma cha nsomba chomwe chimakhala chachangu komanso chosavuta chapakati pa sabata. Chinsinsichi chimakhala ndi zokometsera zokometsera, zokazinga za tilapia zomwe zimaperekedwa pamasamba osakanikirana komanso zothira ndi msuzi wokoma wa adyo wa mandimu.
Ndikuwaza kwa parsley watsopano ndi tsabola wofiira wophwanyidwa, chakudya chopepuka komanso chokhutiritsa chidzakondweretsadi.
Momwe Mungapangire Lemon Garlic Tilapia
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Yambani tilapia ndi matawulo a mapepala, kenaka onjezerani ½ supuni ya tiyi ya mchere ndi ½ supuni ya tiyi ya tsabola wakuda. Phatikizani ufa, ufa wa adyo, mchere, ndi tsabola mu mbale yakuya yophika.
Onjezerani tilapia ndi kuvala mopepuka mbali iliyonse; tsitsani tilapia mu ufa wosakaniza, ndikuchotsa owonjezera. Kutenthetsa supuni 3 za mafuta a azitona mu skillet wamkulu wosasunthika pamwamba pa kutentha kwakukulu.
Onjezerani tilapia ndikuphika mpaka golide wofiira, pafupi maminiti atatu mbali iliyonse. Kusamutsa ku mbale; hema ndi zojambulazo kuti azitentha. Chotsani skillet - kutentha supuni 4 za maolivi pa kutentha kwapakati.
Onjezani adyo ndi kuphika, oyambitsa, mpaka atayamba browning, pafupi mphindi ziwiri. Onjezerani msuzi wa nkhuku, vinyo, zest ya mandimu, ndi madzi. Wonjezerani kutentha kwapamwamba, wiritsani, ndi kuphika mpaka madzi achepetsedwa ndi theka, pafupi mphindi zisanu.
Kulawani ndi kusintha nyengo ndi mchere ndi tsabola. Onjezerani batala ndi whisk mpaka mutakhuthala pang'ono, pafupi mphindi imodzi; kusakaniza parsley.
Panthawiyi, sungani masamba osakaniza ndi supuni imodzi yotsala ya mafuta ndi zokometsera zochepa za tsabola wofiira wofiira. Gawani pakati pa mbale, pamwamba ndi nsomba, ndi kuthira msuzi wa poto. Kutumikira ndi mandimu wedges. Sangalalani!😋
Maphikidwe ofananira:
Chinsinsi
Easy Lemon Garlic Tilapia
zosakaniza
- 5 (5ounce) minofu ya tilapia
- ½ supuni mchere wosakaniza
- ½ tsabola wakuda wakuda
- 2 supuni Tsabola wofiira wofiira
- ½ chikho mafuta aamuna osakwatiwa , ogawanika
- 1 Supuni batala
- 3 cloves adyo , wodulidwa pang'ono
- ¾ chikho Knorr otsika-sodium nkhuku msuzi
- ½ chikho vinyo wowuma Woyera
- Grated zest ndi madzi a 1 mandimu
- ¼ chikho akanadulidwa mwatsopano parsley
Kwa Kujambula:
- ¼ chikho ufa wokhala ndi cholinga chonse
- ⅛ supuni adyo ufa
- ⅛ supuni tsabola wakuda wakuda
- ⅛ supuni mchere wosakaniza
malangizo
- Yambani tilapia ndi matawulo a mapepala, kenaka yikani mchere ndi ½ supuni ya tiyi ya tsabola wakuda.
- Mu mbale yosakaniza, phatikiza ufa, ufa wa adyo, mchere, ndi tsabola. Onjezerani tilapia ndi kuvala mopepuka mbali iliyonse; dredge, tilapia mu ufa wosakaniza, kuchotsa owonjezera.
- Kutenthetsa supuni 3: mafuta a azitona mu skillet wamkulu wosasunthika pamwamba pa kutentha kwakukulu. Onjezerani tilapia ndikuphika mpaka golide wofiira, pafupi maminiti atatu mbali iliyonse. Kusamutsa ku mbale; hema ndi zojambulazo kuti azitentha. Chotsani skillet. Thirani supuni 3 za mafuta a azitona mu skillet pa kutentha kwapakati. Onjezani adyo ndi kuphika, oyambitsa, mpaka ayamba browning, pafupi mphindi ziwiri.
- Onjezerani msuzi wa nkhuku, vinyo, zest ya mandimu, ndi madzi. Wonjezerani kutentha kwapamwamba, kubweretsa kwa chithupsa ndi kuphika mpaka madzi achepetsedwa ndi theka, pafupi mphindi zisanu; kulawa ndi kusintha nyengo ndi mchere ndi tsabola. Onjezerani batala ndi whisk mpaka mutakhuthala pang'ono, pafupi mphindi imodzi; kusakaniza parsley.
- Panthawiyi, sungani masamba osakaniza ndi mafuta otsala a supuni 1 ndi zokometsera zochepa za tsabola wofiira wofiira. Gawani pakati pa mbale, pamwamba ndi nsomba, ndi kuthira msuzi wa poto. Kutumikira ndi mandimu wedges.
zolemba
- Kusunga: Chotsalira cha Lemon Garlic Tilapia, chisiyeni chizizizira mpaka kutentha kwa chipinda, kenako ndikusamutsira mu chidebe chopanda mpweya ndikuyika mufiriji kwa masiku 3-4.
- Kubwerezanso: Yatsani uvuni wanu ku 350 ° F (175 ° C). Ikani tilapia mu mbale yotetezedwa mu uvuni, kuphimba ndi zojambulazo, ndi kuphika kwa mphindi 10-15 kapena mpaka kutentha. Kapenanso, mutha kutenthetsanso tilapia mu mbale yotetezedwa ndi microwave kwa mphindi 1-2 kapena mpaka kutentha. Samalani kuti musaphike tilapia pamene ikuwothanso, chifukwa imatha kuuma ndi kulimba. Ngati muli ndi msuzi wa adyo wotsalira, sungani mu chidebe chopanda mpweya mufiriji kwa masiku 3-4. Kuti mutenthenso, tenthetsani mu saucepan pa moto wochepa, oyambitsa nthawi zambiri, mpaka mutatenthedwa.
- Ndimu adyo msuzi: Mutha kukonzekera msuzi wa adyo wa mandimu pasadakhale ndikusunga mu chidebe chopanda mpweya mufiriji kwa masiku 3-4. Mukakonzeka kutumikira, tenthetsaninso msuzi mu poto pamoto wochepa, oyambitsa kawirikawiri, mpaka atenthe.
- Chotsani minofu ya tilapia: Mutha kuziyika mu ufa wosakaniza pasadakhale ndikuzisunga mu chidebe chopanda mpweya mufiriji kwa maola 24. Mukakonzeka kuphika, chotsani ma fillets mu chidebe ndikupitiriza Chinsinsi.
- Zosakaniza zobiriwira: Mutha kuzikonzekeretsa pasadakhale ndikuzisunga m’chidebe chosatsekera mpweya mufiriji kwa maola 24. Mukakonzeka kutumikira, perekani masamba ndi mafuta a azitona ndi tsabola wofiira wofiira, kenaka muwaike pa mbale yotumikira kapena mbale imodzi.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.