Chicken Broccoli Stir Fry ndi njira yokoma komanso yathanzi potengera zakudya zaku China zomwe zitha kupangidwa mphindi 30 zokha. Chinsinsi chosavuta chotsatirachi chimakhala ndi nkhuku zofewa, zokometsera za broccoli, ndi msuzi wokoma wokhala ndi zokometsera.
Ndi mapuloteni, ndiwo zamasamba, ndi zokometsera zolimba, mbale iyi ndi yabwino kwa chakudya chamadzulo chofulumira komanso chokhutiritsa cha sabata.
Momwe Mungapangire Chicken Broccoli
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Microwave broccoli mu mbale yagalasi yophimbidwa ndi pulasitiki (mabowo opangidwa ndi mpweya wabwino) kwa mphindi ziwiri mpaka wachifundo. Dulani nkhuku m'zigawo zopyapyala.
Kenaka, ikani nkhuku mu mbale yosakaniza yosakaniza, onjezerani zosakaniza za marinade, ndikugwedeza kuti muphatikize. Lolani kuti ikhale kwa mphindi 15 mpaka 20 kapena usiku wonse mufiriji.
Mu mbale yaing'ono yosiyana, phatikizani pamodzi zosakaniza zonse za msuzi mpaka chimanga chitasungunuka. Kutenthetsa wok 14-inch pa kutentha kwakukulu ndikuwonjezera mafuta. Kukatentha, ponyani tsabola ndi kusonkhezera-mwachangu mpaka kununkhira.
Onjezerani nkhuku yosungunuka ku poto. Kuphika kwa mphindi imodzi, ndikusuntha nyama nthawi zonse kuti ikhale yofiira kumbali zonse koma ikadali yosowa.
Nkhuku ikatenthedwa, onjezerani adyo ndi ginger, ndikuyambitsa-mwachangu mpaka kununkhira, pafupifupi masekondi 30. Onjezerani broccoli ndikuphika kwa mphindi imodzi. Onjezani kusakaniza kwa msuzi ndikusunga zonse zikuyenda.
Chotsani zitsulo zilizonse pansi pa poto musanayambe kutentha pamene msuzi wasanduka glaze wandiweyani, pafupifupi mphindi imodzi kapena kuposerapo. Lawani ndi kusintha mchere, ngati kuli kofunikira.
Tumizani nkhuku ya broccoli ku mbale yotumikira ndikutumikira ndi mpunga woyera ndi saladi ya nkhaka yaku China. Sangalalani ndi Chicken Broccoli yathu!
Maphikidwe ofananira:
- Hot Chili Mafuta
- Mchere ndi Pepper Shrimp
- Nkhuku Yokometsera Uchi "Palibe Kuwotcha Kwambiri Kofunikira"
- General Tso Chicken
- Nsomba Zowawa Zokoma
Chinsinsi
Chicken Broccoli
zosakaniza
- 1 lb chifuwa kapena ntchafu za nkhuku zopanda mafupa komanso zopanda khungu , kudula mu mizere ¼ inchi wandiweyani
- 1 supuni msuzi wakuda wa soya kapena otsika sodium soya msuzi
- 1 supuni mafuta a nandolo
- 1 supuni chimanga
- ¼ supuni tsabola wakuda wakuda , kulawa
- ¼ supuni granulated adyo
Kwa Willow:
- ⅓ chikho madzi kuphatikiza ¼ supuni ya tiyi Knorr Anachepetsa sodium Nkhuku kukoma bouillon
- 2 supuni Vinyo wokhathamira
- 2 supuni low sodium soy msuzi
- 1 supuni bowa wokometsera msuzi wakuda wa soya kapena msuzi wakuda wa soya
- ¼ chikho msuzi wa oyisitara
- 1 supuni shuga
- 1 supuni chimanga
- 2 supuni vinyo wa mpunga
- 1 supuni Mafuta a sesame opangidwa ndi Asia
- ½ supuni Tsabola wofiira wofiira
Kwa Stir-Fry:
- 1-½ mapaundi maluwa a broccoli
- 3 supuni mafuta a nandolo
- 3 adyo cloves , minced
- 1 supuni ginger watsopano , grated
- 3 tsabola wofiira wouma
malangizo
- Microwave broccoli mu mbale yagalasi yophimbidwa ndi pulasitiki (mabowo opangidwa ndi mpweya wabwino), pafupifupi mphindi ziwiri mpaka wachifundo.
- Dulani nkhuku m'zigawo zopyapyala. Kenaka, ikani nkhuku mu mbale yosakaniza, onjezerani zosakaniza za marinade mu mbale ndikugwedeza kuti muphatikize. Lolani kuti ikhale kwa mphindi 15 mpaka 20 kapena utali wonse mufiriji.
- Mu mbale yaing'ono yosiyana, phatikizani pamodzi zosakaniza zonse za msuzi mpaka chimanga chitasungunuka.
- Kutenthetsa wok 14-inch pa kutentha kwakukulu ndikuwonjezera mafuta. Kukatentha, ponyani tsabola ndi kusonkhezera-mwachangu mpaka kununkhira. Onjezerani nkhuku yosungunuka ku poto. Kuphika kwa mphindi imodzi, ndikusuntha nyamayo mosalekeza, kotero imakhala yofiira kumbali zonse koma imakhala yosowa.
- Nkhuku ikatenthedwa, onjezerani adyo, ginger, ndi kusonkhezera-mwachangu mpaka kununkhira, pafupifupi masekondi 30. Onjezerani broccoli ndikuphika kwa mphindi imodzi. Onjezani kusakaniza kwa msuzi ndikusunga zonse zikuyenda. Chotsani zitsulo zilizonse pansi pa poto musanayambe kutentha pamene msuzi wasanduka glaze wandiweyani, pafupifupi mphindi imodzi kapena kuposerapo.
- Lawani ndi kusintha mchere, ngati kuli kofunikira. Tumizani nkhuku ya broccoli ku mbale yotumikira ndikutumikira ndi mpunga woyera ndi saladi ya nkhaka yaku China. Sangalalani ndi Chicken Broccoli yathu!
zolemba
- Chicken Broccoli Stir Fry ikhoza kusungidwa mufiriji m'chidebe chopanda mpweya kwa masiku atatu. Kenaka, bweretsani mu skillet kapena microwave mpaka kutentha.
- Nkhuku ikhoza kusinthidwa ndi zinthu zina monga nkhuku, nkhumba, kapena tofu.
- Ngati mumachepetsa kutentha panthawi yophika mtanda woyamba, bwererani ku sing'anga-mmwamba, kuwonjezera mafuta ochulukirapo ngati pakufunika; mafuta akakhala akunyezimira, bwerezani ndi nkhuku yotsalayo.
- Kuwotcha nkhuku mumagulu kungathandize kuonetsetsa kuti golide wofanana ndi kutumphuka pa onsewo; onetsetsani kuti mumawasuntha kuti aziphika mosasinthasintha.
- Mutha kugwiritsa ntchito mafuta aliwonse osalowerera ndale okhala ndi utsi wambiri. Ndimakonda kugwiritsa ntchito mafuta a mtedza kapena mafuta a mpendadzuwa.
- Sinthani kuchuluka kwa kukoma ndi zokometsera malinga ndi kukoma kwanu.
- Ndikupangira kubaya nkhuku ndi mphanda kuti nyama ikhale yofewa: Njira imeneyi nthawi zambiri imagwira ntchito bwino pa steak yotsika mtengo yokhala ndi ulusi wa minofu. Mukhozanso kuwonjezera supuni imodzi ya soda ku marinade kuti muthandize nyama.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.