Beef Broccoli Stir Fry ndi mbale yachikale yaku China yomwe imapangidwa mosavuta kunyumba ndi zosakaniza zosavuta. Kuphatikizika kwa tizigawo tating'ono ta nyama ya ng'ombe ndi maluwa owoneka bwino a broccoli oponyedwa mu msuzi wokoma wa bulauni kukhutiritsa chikhumbo chilichonse chotenga.
Momwe Mungapangire Ng'ombe ya Broccoli Yosakaniza
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Microwave broccoli mu mbale yagalasi yophimbidwa ndi pulasitiki (mabowo opangidwa ndi mpweya wabwino) kwa mphindi ziwiri mpaka wachifundo. Dulani ng'ombeyo ndi njerezo kuti zikhale zopyapyala.
Kenaka, ikani ng'ombe mu mbale yosakaniza yosakaniza, onjezerani zosakaniza za marinade, ndikugwedeza kuti muphatikize. Lolani kuti ikhale kwa mphindi 15 mpaka 20 kapena usiku wonse mufiriji.
Mu mbale yaing'ono yosiyana, phatikizani pamodzi zosakaniza zonse za msuzi mpaka chimanga chitasungunuka. Kutenthetsa wok 14-inch pa kutentha kwakukulu ndikuwonjezera mafuta.
Kukatentha, ponyani tsabola ndi kusonkhezera-mwachangu mpaka kununkhira. Onjezerani ng'ombe ya marinated ku poto. Kuphika kwa mphindi imodzi, ndikusuntha nyama nthawi zonse kuti ikhale yofiira kumbali zonse koma ikadali yosowa.
Ng'ombe ikatenthedwa, onjezerani adyo ndi ginger, ndikuyambitsa-mwachangu mpaka zonunkhira, pafupifupi masekondi 30. Onjezerani broccoli ndikuphika kwa mphindi imodzi. Onjezani kusakaniza kwa msuzi ndikusunga zonse zikuyenda.
Chotsani zitsulo zilizonse pansi pa poto musanayambe kutentha pamene msuzi wasanduka glaze wandiweyani, pafupifupi mphindi imodzi kapena kuposerapo.
Lawani ndi kusintha mchere ngati pakufunika. Tumizani broccoli wa ng'ombe mu mbale yotumikira ndikutumikira ndi mpunga woyera ndi saladi ya nkhaka ya China. Sangalalani ndi Ng'ombe Yathu ya Broccoli!
Maphikidwe ofananira:
- Hot Chili Mafuta
- Mchere ndi Pepper Shrimp
- Nkhuku Yokometsera Uchi "Palibe Kuwotcha Kwambiri Kofunikira"
- General Tso Chicken
- Nsomba Zowawa Zokoma
Chinsinsi
Easy Beef Broccoli
zosakaniza
- 1 lb chitsulo chophwanyika , kudula mu mizere ¼ inchi wandiweyani
- 1 supuni msuzi wakuda wa soya kapena otsika sodium soya msuzi
- 1 supuni mafuta a mtedza kapena mafuta a sesame
- 1 supuni chimanga
- ¼ supuni tsabola wakuda wakuda , kulawa
Kwa Willow:
- ⅓ chikho madzi kuphatikiza ¼ supuni ya tiyi Knorr Anachepetsa sodium Ng'ombe kapena nkhuku flavored bouillon
- 2 supuni Vinyo wokhathamira
- 2 supuni low sodium soy msuzi
- 1 supuni bowa wokometsera msuzi wakuda wa soya kapena msuzi wakuda wa soya
- ¼ chikho msuzi wa oyisitara
- 1 supuni shuga
- 1 supuni chimanga
- 2 supuni vinyo wa mpunga
- 1 supuni Mafuta a sesame opangidwa ndi Asia
- ½ supuni Tsabola wofiira wofiira
Kwa Stir-Fry:
- 1-½ mapaundi maluwa a broccoli
- 3 supuni mafuta a nandolo
- 3 adyo cloves , minced
- 1 supuni ginger watsopano , grated
- 3 tsabola wofiira wouma
malangizo
- Microwave broccoli mu mbale yagalasi yophimbidwa ndi pulasitiki (mabowo opangidwa ndi mpweya wabwino), pafupifupi mphindi ziwiri mpaka wachifundo.
- Dulani ng'ombeyo ndi njerezo kuti zikhale zopyapyala. Kenaka, ikani ng'ombe mu mbale yosakaniza, onjezerani zosakaniza za marinade mu mbale ndikugwedeza kuti muphatikize. Lolani kuti ikhale kwa mphindi 15 mpaka 20 kapena utali wonse mufiriji.
- Mu mbale yaing'ono yosiyana, phatikizani pamodzi zosakaniza zonse za msuzi mpaka chimanga chitasungunuka.
- Kutenthetsa wok 14-inch pa kutentha kwakukulu ndikuwonjezera mafuta. Kukatentha, ponyani tsabola ndi kusonkhezera-mwachangu mpaka kununkhira. Onjezerani ng'ombe ya marinated mu poto. Kuphika kwa mphindi imodzi, ndikusuntha nyamayo mosalekeza, kotero imakhala yofiira kumbali zonse koma imakhala yosowa.
- Ng'ombe ikatenthedwa, onjezerani adyo, ginger, ndi kusonkhezera-mwachangu mpaka kununkhira, pafupifupi masekondi 30. Onjezerani broccoli ndikuphika kwa mphindi imodzi. Onjezani kusakaniza kwa msuzi ndikusunga zonse zikuyenda. Chotsani zitsulo zilizonse pansi pa poto musanayambe kutentha pamene msuzi wasanduka glaze wandiweyani, pafupifupi mphindi imodzi kapena kuposerapo. Lawani ndi kusintha mchere, ngati kuli kofunikira. Tumizani broccoli wa ng'ombe mu mbale yotumikira ndikutumikira ndi mpunga woyera ndi saladi ya nkhaka ya China. Sangalalani ndi Ng'ombe Yathu ya Broccoli!
zolemba
- Chinsinsi cha Ng'ombe ya Broccoli Stir Fry ikhoza kusungidwa mufiriji mu chidebe chopanda mpweya kwa masiku atatu. Kenaka, bweretsani mu skillet kapena microwave mpaka kutentha.
- Ng'ombe ikhoza kusinthidwa ndi zinthu zina monga nkhuku, nkhumba, kapena tofu.
Ngati mumachepetsa kutentha panthawi yophika mtanda woyamba, bwererani ku sing'anga-mmwamba, kuwonjezera mafuta ochulukirapo ngati pakufunika; mafuta akayamba kunyezimira, bwerezani ndi ng'ombe yotsalayo. - Kuwotcha ng'ombe m'magulu ang'onoang'ono kungathandize kuonetsetsa kuti zonsezo zikhale ndi golidi wofanana; onetsetsani kuti mumawasuntha kuti aziphika mosasinthasintha.
- Mutha kugwiritsa ntchito mafuta aliwonse osalowerera ndale okhala ndi utsi wambiri. Ndimakonda kugwiritsa ntchito mafuta a mtedza kapena mafuta a mpendadzuwa.
- Sinthani kuchuluka kwa kukoma ndi zokometsera malinga ndi kukoma kwanu.
- Ndikupangira kubaya ng'ombe ndi mphanda kuti nyama ikhale yofewa: Njira imeneyi nthawi zambiri imagwira ntchito bwino pa steak yotsika mtengo yokhala ndi ulusi wa minofu. Mukhozanso kuwonjezera supuni imodzi ya soda ku marinade kuti muthandize nyama.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.