Moni nonse! Kodi mwatopa ndi kuthera maola ambiri kukhichini mutagwira ntchito tsiku lonse? Kodi mukufuna kusangalala ndi chakudya chokoma komanso chokhutiritsa popanda vuto lakuyeretsa mapoto ndi mapoto angapo? Osayang'ananso kwina! Lero, ndikugawana nanu zakudya zisanu zachangu komanso zosavuta za mumphika umodzi zomwe zimakhala zabwino kwambiri pamasiku otanganidwa a sabata. Zakudya izi ndizodzaza ndi kukoma, zosavuta kupanga ndipo koposa zonse, zimangofunika mphika umodzi!
Pitani:
Chakudya champhika umodzi chimapulumutsa moyo kwa masiku otanganidwa apakati pa sabata pamene mulibe nthawi yochuluka kapena mphamvu zophika. Zakudya izi ndi zachangu, zosavuta, komanso zokoma, ndipo zidzakupulumutsirani nthawi ndi khama kukhitchini. Kuchokera ku mphodza zamtima mpaka kutonthoza pasta mbale, zakudya zisanu za mphika umodzizi ndizotsimikizika kukhala zokondedwa zatsopano pakudya kwanu kwamlungu ndi mlungu. Chifukwa chake, gwirani zosakaniza zanu ndikukonzekera kufewetsa chizolowezi chanu cha chakudya chamadzulo ndi zakudya zachangu komanso zosavuta za mphika umodzi!
Ground Ng'ombe chili
Southwestern corn Chowder
Mukuyang'ana chakudya chokoma komanso chopatsa thanzi chomwe chimafuna khama lochepa? Osayang'ana kwina kuposa izi zokoma Southwestern corn Chowder! Chakudya champhika chimodzichi chimakhala chokoma, chifukwa cha kuphatikiza kwa zinthu zakale zaku Mexico monga chimanga, tsabola wa poblano, ndi cilantro. Ndizosavuta kupanga - ingoponya zosakaniza zonse mumphika umodzi ndikuzisiya kuti ziphike! Kutumikira ndi chidole cha kirimu wowawasa ndi kuwaza cilantro kuti mudye chakudya chokoma kwambiri. Sangalalani! Chinsinsi ichi ndi chabwino kwa masiku ozizira.
Chimangacho ndi chatsopano, ndipo msuziwo ndi wolemera komanso wokoma. Chowder ikhoza kupangidwa pasadakhale ndikutenthedwanso kapena kupangidwa mumphika umodzi pa chitofu. Chinsinsichi ndi chosunthika ndipo chikhoza kusinthidwa mosavuta momwe mukufunira. Onjezani chimanga chochuluka kapena chochepa, gwiritsani ntchito mitundu yosiyanasiyana ya cheese, ndi kuwonjezera mbatata zodulidwa kapena masamba ena. Mwayi ndi zopanda malire!
Skillet Lasagna
Kodi mukuyang'ana pasitala wa mphika umodzi, chakudya chokoma komanso chotonthoza chomwe chili chosavuta kupanga komanso chotsimikizika kukondweretsa banja lonse? Osayang'ananso motalikirapo poto imodzi iyi Skillet Lasagna! Chakudya chokoma mtimachi ndi chabwino kwa mausiku otanganidwa a sabata pamene mukufuna chakudya chofunda komanso chotonthoza koma mulibe nthawi yochuluka yokhala kukhitchini. Ndi soseji yake ya ku Italy yolemera komanso yokoma, anyezi, adyo, ndi mitundu yosiyanasiyana ya zonunkhira ndi tchizi, skillet lasagna iyi ndithudi idzakhala wokondedwa watsopano wabanja.
Chili Turkey
Chinsinsi cha chili cha turkey ndi chokoma komanso chathanzi chosiyana ndi chili chachikhalidwe. Kugwiritsa ntchito nyama yowonda m'malo mwa ng'ombe yang'ombe kumapangitsa kuti chakudyachi chikhale chochepa kwambiri ndi mafuta ndi zopatsa mphamvu, pomwe kuwonjezera nyemba ndi ndiwo zamasamba kumapereka fiber ndi michere yofunika. Pangani kukhala zanu mwakusintha kuchuluka kwa zokometsera monga momwe mukufunira, kuwonjezera masamba omwe mumakonda, kapena kusintha zokometsera. Chilicho ndi chosavuta kupanga pasadakhale ndipo chimatha kuzizira kuti chizidya mwachangu komanso mophweka pambuyo pake.
Msuzi Wophika Wa Nkhuku
Chinsinsi ichi cha Msuzi wa Noodle wa Nkhuku ndi wapamwamba kwambiri. Ndibwino kwa tsiku lachisanu kapena pamene mukumva nyengo yamvula. Msuzi ndi wokoma mtima komanso wotonthoza, ndipo ndi wosavuta kupanga. Ngati mukufuna kusunga nthawi, gwiritsani ntchito nkhuku ya rotisserie kapena nkhuku yokazinga yotsala. Kutumikira ndi mkate wokhuthala, Bolillos, coquito, mabisiketi, kapena zophika zomwe mumakonda. Zingagwirizane bwino ndi a saladi kwa chakudya chamasana kapena chakudya chamadzulo chokoma.
Maphikidwe ofananira:
- Pasta Wokoma ndi bowa ndi anyezi a Caramelized
- Pasta Casserole ya tuna
- Ng'ombe Braciole ndi Pasta Buttered
- Pasta Yophika ndi Sipinachi Yophika
- Creamy Fettucine
- Anaphika Ziti