Looking for a healthy and delicious breakfast option that's easy to make and packed with nutrients? Look no further than these spinach muffins!
With fresh spinach, creamy Mozzarella cheese, and fluffy eggs, these savory muffins are the perfect way to start your day. Simple ingredients like ແປ້ງທີ່ລ້ຽງດ້ວຍຕົນເອງ, ນົມທັງຫມົດ, ແລະ ນ້ໍາເວີເວີຈິນໄອແລນພິເສດ ແມ່ນໄວແລະງ່າຍທີ່ຈະ whip ເຖິງສໍາລັບອາຫານເຊົ້າຫຼື brunch ໃນອາທິດ.
How to Make Spinach Muffins
ຫມາຍເຫດ: ຄໍາແນະນໍາຢ່າງເຕັມທີ່ແມ່ນສະຫນອງໃຫ້ຢູ່ໃນບັດສູດຂ້າງລຸ່ມນີ້.
Preheat ເຕົາອົບໃຫ້ 350ºF ແລະ grease a (24)Muffin Baking pan ກົ່ວ ກັບ ສີດ ປຸງ ແຕ່ງ ອາ ຫານ . ເອົານ້ໍາມັນມະກອກເວີຈິນໄອແລນພິເສດໃສ່ໃນເຕົາອົບທີ່ມີຄວາມຮ້ອນຂະຫນາດກາງ, ແລະປຸງແຕ່ງຜັກບົ່ວຈົນກ່ວາອ່ອນ, 5 ຫາ 7 ນາທີ. ຕື່ມຜັກຫົມແລະປຸງແຕ່ງຈົນກ່ວາ wilted, 2 ນາທີເພີ່ມເຕີມ. ຕີໄຂ່, ນົມ, ແລະພິກໄທ ດຳ ລົງໃນໂຖປັດສະວະໃຫຍ່. stir ໃນປະສົມຜັກທີ່ປຸງແຕ່ງ, ຜັກບົ່ວຂຽວ, ແລະເນີຍແຂງ mozzarella.
ພັບໃນແປ້ງທີ່ລ້ຽງຕົນເອງ sifted ຈົນກ່ວາພຽງແຕ່ປະສົມ, ແລະເນີຍແຂງ mozzarella. Pour mixture into prepared muffin tin. Bake the Spinach and egg muffins until cooked through and golden, 25 to 30 minutes. Let cool, then store in the fridge in an airtight container until ready to eat. ມີຄວາມສຸກ !!!
ສູດອາຫານທີ່ກ່ຽວຂ້ອງ:
ສູດ
Easy Spinach and Eggs Muffins
ເຄື່ອງມື
ໝວດເຄື່ອງປຸງ
- 400 g (4 ຈອກ) flour ລ້ຽງຕົນເອງ, sifted
- 500 ml (2 ຈອກ) ນົມທັງຫມົດ, ອຸນຫະພູມຫ້ອງ
- 4 ໄຂ່ , ອຸນຫະພູມຫ້ອງ
- 250 g ເນີຍແຂງ Mozzarella , ກ້ຽງ
- 1 ຜັກບົ່ວ , ຟັກ
- 3 ບ່ວງ ນ້ໍາເວີເວີຈິນໄອແລນພິເສດ
- 1 ຊໍ່ຜັກບົ່ວຂຽວ , ຟັກລະອຽດ
- 340 g ທຽມກັບຜັກຫົມສົດ
- ½ ບ່ວງກາເຟ ດິນເນີສີດໍາ , ເພື່ອລົດຊາດ
- ¼ ບ່ວງກາເຟ ເກືອເກືອ , ເພື່ອລົດຊາດ
ຄໍາແນະນໍາ
- Preheat the oven to 350ºF and grease a (24)Muffin Baking pan tin with cooking spray. Heat the extra virgin olive oil in a medium nonstick skillet over medium heat, and cook onions until tender, 5 to 7 minutes. Add spinach and cook until wilted, 2 minutes more.
- In a large bowl, whisk eggs, milk, and ground black pepper. Stir in cooked vegetable mixture, green onions, and mozzarella cheese. Fold in the sifted self-raising flour until just combined, and mozzarella cheese. Pour mixture into prepared muffin tin.
- Bake the Spinach and Eggs Muffins until cooked through and golden, 25 to 30 minutes. Let cool, then store in the fridge in an airtight container until ready to eat. Enjoy!!!
ອ່ືນ
- ເພື່ອເກັບ: Spinach muffins, allow them to cool to room temperature, then transfer them to a container and frigate for up to 4 days. You can also freeze the muffins for up to 3 months. To do this, wrap them in plastic wrap and then place them in a freezer-safe container or freezer bag.
- ເພື່ອໃຫ້ຮ້ອນຄືນໃ່: Remove The muffins from the fridge and allow them to come to room temperature. To reheat in the microwave, microwave on high for 30-60 seconds or until heated. To reheat in the oven, preheat the oven to 350°F (175°C), place the muffins on a baking sheet, and bake for 5-10 minutes or until heated through. Reheating times may vary depending on the size of the muffins and your microwave or oven, so adjust as needed.
ຂໍ້ມູນໂພຊະນາການທັງຫມົດແມ່ນອີງໃສ່ການຄິດໄລ່ຂອງພາກສ່ວນທີສາມແລະແມ່ນພຽງແຕ່ການຄາດຄະເນ. ແຕ່ລະສູດ ແລະຄຸນຄ່າທາງໂພຊະນາການຈະແຕກຕ່າງກັນໄປຕາມຍີ່ຫໍ້ທີ່ເຈົ້າໃຊ້, ວິທີການວັດແທກ ແລະຂະໜາດຂອງສ່ວນຕໍ່ຄົວເຮືອນ.