Na-achọ uzommeputa achịcha na-atọ ụtọ ma dị mma? Akwụkwọ nri abalị a dum nke nwere mkpụrụ osisi sunflower zuru oke maka nri ọzọ. N'ịbụ ndị jupụtara na mkpụrụ osisi sunflower na-atọ ụtọ ma na-atọ ụtọ na mmanụ aṅụ na shuga aja aja, a na-eji ntụ ọka wit zuru ezu mee mpịakọta ndị a maka ntụgharị na-edozi ahụ na nke na-atọ ụtọ na mpịakọta nri abalị omenala. Zuru okè maka iji pat nke bọta na kọfị ụtụtụ gị na-ekpori ndụ ma ọ bụ n'akụkụ nnukwu efere ofe na-ekpo ọkụ.
Otu esi eme nri abalị ọka wheat dum
Note: A na-enye ntụziaka zuru ezu na kaadị nhazi n'okpuru.
Ejiri akwụkwọ akpụkpọ anụ ma ọ bụ griiz na bọta (2) 13x18x1 inch baking sheet; wepụrụ. Na nnukwu efere nke igwekota nkwụnye nke dabara na nko mgwakota agwa, jikọta mmiri ara ehi, mmiri, mmanụ aṅụ, na yist ka guzoro ruo mgbe ụfụfụ, ihe dị ka nkeji 5 ruo 10.
Tinye mmanụ ube oyibo, bọta, sugar, nnu, na akwa na ndụdụ. Tinye ntụ ọka ahụ, ọka wit dị mkpa, na mkpụrụ osisi sunflower na igwekota na obere ala. Mee ka ọsọ ahụ dịkwuo elu ma gwakọta ntụ ọka ahụ ruo mgbe ọ dị ire ma na-agbanwe ihe dịka nkeji 5 ruo 10.
Jiri mmanu ma ọ bụ ihe na-esighị ike tee nnukwu efere mmanụ hie nne. Na-esote, gbanye aka gị mma ma nyefee mgwakota agwa na efere a kwadebere, na-atụgharị ya ka ọ na-ekpuchi akụkụ niile na mmanụ.
Na-ekpuchi mkpuchi na-ekpuchi ma kwe ka mgwakota agwa ahụ zuru ike na ebe dị ọkụ ruo mgbe okpukpu abụọ dị ihe dị ka elekere 1, dabere na okpomọkụ nke ụlọ gị. Wepu ihe ntanye na ntụ ntụ ka ọ daa.
Nyefee mgwakota agwa n'elu ọrụ ma bee ya n'ime 48 iberibe.
Tụgharịa ibe ọ bụla n'ime bọọlụ siri ike. Nyefee nri nri abalị dum na mkpụrụ sunflower na pan a kwadebere, na-agbatị ha nke ọma (mpịakọta ga-emetụ ozugbo ha bilitere).
Kpuchie ma tinye ya n'ebe dị ọkụ ruo mgbe okpukpu abụọ dị nha, ihe dị ka elekere 1. Gwa na oven ahụ na 350 degrees F. Jiri nwayọ were mkpụrụ osisi sunflower na-apịa nri abalị ọka wheat dum na bọta gbazere. Ime ruo mgbe ọlaedo, 25 ruo 30 nkeji. Jiri bọta gbazere na-asa ahịhịa ma jiri mkpụrụ osisi sunflower jee ozi nri abalị ọka wheat dum. -Enwe!
Ntụziaka emetụtara:
- Telera Roll
- Kuki Barracks
- Achịcha Rosemary Focaccia
- Achịcha ngabiga na-ekoghị eko
- Amish White achịcha
- Cinnamon Swirl Achịcha Apple
Ntụziaka
Nri abalị ọka wheat niile dị mfe na mkpụrụ osisi sunflower
Efrata
- 33 g yist akọrọ ozugbo
- 100 ml (½ iko) mmiri ara ehi zuru ezu na-ekpo ọkụ (120 ° F ruo 130 Celsius)
- 118 ml ube oyibo (½ cup) ma ọ bụ 113g bọta na-enweghị nnu gbazere ma mee ka ọ dị jụụ, gbakwunyere ihe ndị ọzọ maka nnukwu efere na pan.
- 95 g (½ cup) sugar agba aja aja ma ọ bụ sugar granulated
- 30 ml (2 tablespoons) mmanụ aṅụ
- 3 àkwá , ọnụ ụlọ okpomọkụ
- 400 ml (1-¾) mmiri ọkụ (120 Celsius ruo 130 Celsius)
- 1 kg ọka wit dum ma ọ bụ ọcha ntụ ọka wit niile wụsara ngaji, gbazee & gbazee
- 15 g (1 tablespoon) nnu kosher
- 2 Tebụl gluten dị mkpa ọka wheat , nhọrọ
- 133 g (1 iko) mkpụrụ osisi sunflower raw (enweghị nnu)
Maka ịsa ahịhịa:
- 1 tinye bọta na-enweghị nnu , gbazee
ntuziaka
- Ejiri akwụkwọ akpụkpọ anụ ma ọ bụ griiz na bọta (2) 13x18x1 inch baking sheet; wepụrụ. Na nnukwu efere nke igwekota nkwụnye nke dabara na nko mgwakota agwa, jikọta mmiri ara ehi, mmiri, mmanụ aṅụ, na yist ka guzoro ruo mgbe ụfụfụ, ihe dị ka nkeji 5 ruo 10.
- Tinye ndụdụ, tinye mmanụ ube oyibo, bọta, shuga, nnu, na akwa. Na mixer na ala, tinye ntụ ọka, dị mkpa ọka wit, na mgbe ahụ, sunflower osisi. Mee ka ọsọ ahụ dịkwuo elu ma gwakọta ntụ ọka ahụ ruo mgbe ọ dị ire ma na-agbanwe, ihe dị ka nkeji 5 ruo 10.
- Jiri mmanu ma ọ bụ ihe na-esighị ike tee otu nnukwu efere griiz. Na-esote, gbanye aka gị mma ma nyefee mgwakota agwa na efere a kwadebere, na-atụgharị ya ka ọ na-ekpuchi akụkụ niile na mmanụ. Na-ekpuchi mkpuchi na-ekpuchi ma kwe ka mgwakota agwa ahụ zuru ike na ebe dị ọkụ ruo mgbe okpukpu abụọ dị ihe dị ka elekere 1, dabere na okpomọkụ nke ụlọ gị.
- Wepu ihe ntanye ma tụọ ntụ ọka ka ọ daa. Nyefee mgwakota agwa n'elu ọrụ ma bee ya n'ime 48 nha nha. Tụgharịa ibe ọ bụla n'ime bọọlụ siri ike. Nyefee bọọlụ mgwakota agwa na pan a kwadebere, gbasaa ha nke ọma (mpịakọta ga-emetụ ozugbo ha bilitere). Kpuchie ma tinye ya n'ebe dị ọkụ ruo mgbe okpukpu abụọ dị nha, ihe dị ka elekere 1.
- Kpoo oven ahụ ruo ogo 350 F. Jiri nwayọọ na-apịa akwụkwọ ndị ahụ na obere bọta gbazere. Ime ruo mgbe ọlaedo, 25 ruo 30 nkeji. Jiri bọta gbazere agbaze nke ukwuu wee were ọkụ. Nwee obi ụtọ!
Notes
Ozi nri niile dabere na ngụkọ nke ndị ọzọ na ọ bụ naanị atụmatụ. Ntụziaka ọ bụla na uru oriri na-edozi ahụ ga-adịgasị iche dabere na ụdị ị na-eji, usoro nha, na nha nke otu ezinụlọ.