Pehea e hana ai i ka palaoa kālua
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E puhi mua i ka umu i 350 degrees F. Butter a 2-quart baking ipu a lepo me ka palaoa; hoʻokaʻawale. Ma kahi 12-inch kālena ma luna o ka wela wela, wela ka ʻaila. Add the chopped onions and salt, and cook until softened about 8 to 10 minutes.
Remove the skillet from heat, add half of the milk, and set aside to cool off. E hoʻokomo i nā hua keʻokeʻo a me ka waiū i koe i loko o ka blender a i ʻole ka meaʻai meaʻai a hui ʻia no 3 mau minuke.
E hoʻohui i ka kulina a hui pū ʻia no kahi o 10 a 15 kekona, lawa wale nō e wāwahi i nā ʻano kulina, mai hoʻohui ʻia! E hoʻohui i ka ʻaila a me ka hui kulina i loko o kahi pola nui; e hoʻoulu a hui maikaʻi.
E hoʻoulu i nā ʻano kīʻaha ʻelua. E hoʻoneʻe i ka paila palaoa i ka ipu kuke i hoʻomākaukau ʻia. E kālua a hiki i ka ʻeleʻele gula, ma kahi o 50 a 60 mau minuke, a i ʻole e puka maʻemaʻe ka mea hōʻike keke.
E hooluolu i ka Corn Casserole i loko o ka pā no 10 a 15 mau minuke, a laila ʻokiʻoki i ʻāpana a lawelawe mehana.
He aha ka mea i hui maikaʻi ʻia me ka ʻōpala kulina?
E hauʻoli i ka Corn Casserole ma ke ʻano he kīʻaha ʻaoʻao a i ʻole ka hui pū ʻana i nā kīʻaha he nui, e like me:
- Chili a hui maikaʻi ka pahu kulina.
- Hoʻopiha ʻia kahi ʻāpana ʻāpana kulina i ka nui o ka Soup Tomato a i ʻole nā kīʻaha sopa pī.
- Pāʻai Barbecue.
- Nā ʻaoʻao ʻaoʻao pōkole i kālua ʻia.
- Nā Sausages
- ʻEwpala
- Asado me Chorizo!
- Pāʻai Barbecue.
- Kohu Pipi me nā kāloti a me ka ʻuala.
Nā meaʻai e pili ana:
- pono Chipa Guazu
- Kānana Souffle Muffins
- Puna puna
- ʻO ka palaoa kānana ʻono me nā ʻanoʻano ʻano ʻano anis a me ka tio
- Sopa So'o “Beef Cornbread Casserole”
beauty
Easy Corn Casserole
nā mea hoʻohui
- 1 nui kaʻako , ʻokiʻoki
- ¼ kiaha ʻaila avocado, pata (mea hoʻoheheʻe), a i ʻole ʻaila canola
- 100 g pākī ricotta haʻahaʻa momona
- 200 g mozzarella momona haʻahaʻa, ʻokiʻoki ʻia
- 500 ml waiū skimmed , ka wela lumi
- 4 nui nā hulu manu , ka wela lumi
- 1 teaspoon ka paʻakai paʻakai (e ʻono)
- 1000 g Kōlea hou , kulina hou mahu, kulina hiki, a i ole kulina maloo maloo
Na Ke Kumu
- E hoʻomaʻamaʻa mua i ka umu i 350 degere F. E hoʻomāhuahua i ka pata i kahi kīʻaha 2-quart baking a me ka lepo me ka palaoa. Hoʻokaʻawale.
- I loko o kahi skillet ma luna o ka wela wela, hoʻoheheʻe i ka pata. E hoʻohui i nā aniani ʻokiʻoki a me ka paʻakai, e kuke a hiki i ka palupalu a me ka ʻike, ma kahi o 5 a 10 mau minuke. Wehe i ka skillet mai ka wela a waiho ʻia e hoʻomaha.
- E kau i nā hua manu, ke kō, a me ka waiū i loko o ka blender a i ʻole ka meaʻai meaʻai a hui ʻia no 3 mau minuke. E hoʻohui i ke kulina a hui pū ʻia no kahi o 30 kekona, lawa wale e wāwahi i nā ʻano kulina, mai hoʻohui ʻia!
- I loko o kahi kīʻaha nui, hoʻohui i ka hui kulina, nā ʻuala, a me ka ʻai ʻana i nā aniani a hui maikaʻi. E hoʻoneʻe i ka paila i ka pā i hoʻomākaukau ʻia. E kālua i ka Chipa ʻO Guazu a hiki i ka ʻeleʻele gula, ma kahi o 50 a 60 mau minuke, a i ʻole e puka maʻemaʻe ka mea hōʻike keke.
- E hoʻomaha ka Corn Casserole i loko o ka pā no 15 mau minuke ma mua o ka ʻoki ʻana. E lawelawe mehana a i ʻole ma ka lumi wela. E hooluolu, alaila, oki i mau apana huinaha. Hiki ke mālama ʻia ʻo Healthy Corn Casserole ma ka lumi wela a hiki i ka lā 1 a i ʻole i loko o ka pahu hau a hiki i 5 mau lā i loko o ka pahu hau, a i ʻole i ʻōwili ʻia i loko o ka ʻili plastik i ka wā i maʻalili loa. Nanea!
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.