ʻO ka palaoa kānana ʻono me ka ʻai a me nā hua anise. Ke ʻimi nei ʻoe i nā mea ʻai ʻaoʻao e hoʻopau i kāu ʻai? E ho'āʻo i kēia palaoa ʻono i hana ʻia i ka home, palaoa kulina ʻono, pulu kulina ʻono a ʻono. E lawelawe iā ia ma ke ʻano he ʻai ʻai a i ʻole he ʻai. ʻOi aku ka maikaʻi o ka lawelawe ʻana i ka mahana me kahi pā māmā o ka pata.
Pehea e hana ai i ka palaoa palaoa ʻono
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E puhi mua i ka umu a 400 ° F. E laina i ke aniani 9-inihi a i ʻole ke kīʻaha metala me ka pepa pepa a i ʻole ka hinu me ka ʻūhā kuke nonstick. E hoʻokuʻi i ka palaoa, ka palaoa, nā hua anise, a me ka pauka i loko o kahi pola nui a hiki i ka hui pu ana. A laila, e hoʻoulu i ka kernel o ke kulina momona a me ka paʻakai.
ʻO Whisk e hui pū i ka hua manu i kuʻi ʻia, ka paʻakai, ka waiū pata, ka ʻaila avocado, a me ke kō i loko o kahi kīʻaha liʻiliʻi. E hoʻohui i ka hui wai i nā mea maloʻo a hoʻoulu me ka puna lāʻau a i ʻole ka spatula a hiki i ka hui ʻana.
Mai hui nui. E ninini i ka paila i loko o ka pā i hoʻomākaukau ʻia a hoʻomaʻamaʻa i ka ʻili me ka puna a i ʻole ka spatula—E hoʻomoʻa i ka palaoa kulina ʻono no kahi o 30 mau minuke a hiki i ka huʻi a me ke gula māmā. E hooluolu iki i loko o ka pā ma luna o ke kaula uea, e ʻoki i ka palaoa ʻono ʻono i ʻāpana, a lawelawe mehana. Nanea!
Nā meaʻai e pili ana:
- pono Chipa Guazu
- ʻO ka Healthy Corn Souffle kahi mana haʻahaʻa momona o Chipa Auwe
- Kāna Souffle Muffins
- Puna puna
- Sopa So'o “Beef Cornbread Casserole”
beauty
ʻO ka palaoa palaoa ʻono
Mea hana
nā mea hoʻohui
- 1-½ nā kīʻaha ʻO ka palaoa āpau i puna i loko o ke kīʻaha ana a hoʻohaʻahaʻa ʻia
- 1 kiaha Quaker melemele cornmeal
- 1 ka pune ka palaoa
- 1-½ teaspoons ka paʻakai paʻakai
- 1 ka pune kahe nui
- 1 teaspoon hua anise a i ʻole thyme ʻoki hou ʻia
- 1 kēpau (15.25oz) kānana ʻono a pau
- 2 nā kīʻaha ʻO ka paʻakai hui Mekiko , wāwahi ʻia
- ¼-1 nā kīʻaha ka waiu bata a i ʻole ka waiū holoʻokoʻa
- 2 hua nui , hahauia
- ½ nā kīʻaha ʻaila avocado a i ʻole 1 lāʻau (½ kīʻaha) ka pata paʻakai ʻole, hoʻoheheʻe ʻia a maʻalili iki
Na Ke Kumu
- E puhi mua i ka umu a 400 ° F. E laina me ka pepa pepa i ke aniani 9-inihi a i ʻole ke kīʻaha metala a i ʻole ka hinu me ka ʻūhā kuke nonstick. I loko o kahi kīʻaha nui, e hui pū i ka palaoa, ka palaoa, nā hua anise, a me ka pauka bakena a hui maikaʻi. A laila, e hoʻoulu i ka kernel o ke kulina momona a me ka paʻakai.
- ʻO Whisk e hui pū i ka hua manu i kuʻi ʻia, ka paʻakai, ka waiū pata, ka ʻaila avocado, a me ke kō i loko o kahi kīʻaha liʻiliʻi. E hoʻohui i ka hui wai i nā mea maloʻo a hoʻoulu me kahi puna lāʻau a i ʻole ka spatula a hiki i ka hui ʻana. Mai hui nui.
- E ninini i ka paila i loko o ka pā i hoʻomākaukau ʻia a hoʻomaʻamaʻa i ka ʻili me ke kua o ka puna a i ʻole ka spatula—E hoʻomoʻa i ka palaoa kulina ʻono no kahi o 30 mau minuke, a i ʻole a hiki i ka huʻi a me ke gula māmā. E hooluolu iki i loko o ka pā ma luna o ke kaula uwea, a laila ʻokiʻoki i ka palaoa kulina ʻono i ʻāpana a lawelawe mehana. Nanea!
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.