ʻO ka ʻuala palaoa maʻalahi
ʻO ka Baked Corn Casserole kahi meaʻai hōʻoluʻolu maʻamau no nā ʻaina ʻohana a me nā potlucks. Hana ʻia kēia kīʻaha ʻono a me ke kīʻaha me ka kulina hou a i ʻole ka canned, ka paʻakai haʻahaʻa momona, a me ka hui ʻana o ka waiū a me nā hua keʻokeʻo. He maʻalahi ka hoʻomākaukau ʻana a hiki ke hoʻopili ʻia me kāu mau mea kanu punahele a me nā mea ʻala. No laila inā ʻoe e ʻimi nei i kahi kīʻaha ʻaoʻao puʻuwai a i ʻole kahi papa nui, ʻo kēia Baked Corn Casserole e ʻoluʻolu loa i ka lehulehu.
nā mea hoʻohui
- 1 nui kaʻako , ʻokiʻoki
- ¼ kiaha ʻaila avocado, pata (mea hoʻoheheʻe), a i ʻole ʻaila canola
- 100 g pākī ricotta haʻahaʻa momona
- 200 g mozzarella momona haʻahaʻa, ʻokiʻoki ʻia
- 500 ml waiū skimmed , ka wela lumi
- 4 nui nā hulu manu , ka wela lumi
- 1 teaspoon ka paʻakai paʻakai (e ʻono)
- 1000 g Kōlea hou , kulina hou mahu, kulina hiki, a i ole kulina maloo maloo
Na Ke Kumu
- E hoʻomaʻamaʻa mua i ka umu i 350 degere F. E hoʻomāhuahua i ka pata i kahi kīʻaha 2-quart baking a me ka lepo me ka palaoa. Hoʻokaʻawale.
- I loko o kahi skillet ma luna o ka wela wela, hoʻoheheʻe i ka pata. E hoʻohui i nā aniani ʻokiʻoki a me ka paʻakai, e kuke a hiki i ka palupalu a me ka ʻike, ma kahi o 5 a 10 mau minuke. Wehe i ka skillet mai ka wela a waiho ʻia e hoʻomaha.
- E kau i nā hua manu, ke kō, a me ka waiū i loko o ka blender a i ʻole ka meaʻai meaʻai a hui ʻia no 3 mau minuke. E hoʻohui i ke kulina a hui pū ʻia no kahi o 30 kekona, lawa wale e wāwahi i nā ʻano kulina, mai hoʻohui ʻia!
- I loko o kahi kīʻaha nui, hoʻohui i ka hui kulina, nā ʻuala, a me ka ʻai ʻana i nā aniani a hui maikaʻi. E hoʻoneʻe i ka paila i ka pā i hoʻomākaukau ʻia. E kālua i ka Chipa ʻO Guazu a hiki i ka ʻeleʻele gula, ma kahi o 50 a 60 mau minuke, a i ʻole e puka maʻemaʻe ka mea hōʻike keke.
- E hoʻomaha ka Corn Casserole i loko o ka pā no 15 mau minuke ma mua o ka ʻoki ʻana. E lawelawe mehana a i ʻole ma ka lumi wela. E hooluolu, alaila, oki i mau apana huinaha. Hiki ke mālama ʻia ʻo Healthy Corn Casserole ma ka lumi wela a hiki i ka lā 1 a i ʻole i loko o ka pahu hau a hiki i 5 mau lā i loko o ka pahu hau, a i ʻole i ʻōwili ʻia i loko o ka ʻili plastik i ka wā i maʻalili loa. Nanea!
Notes
Pehea e mālama ai a e wela hou
E hoahu: ʻOi aku ka ʻono o Corn Casserole ke lawelawe hou ʻia mai loko mai o ka umu, akā hiki ke mālama ʻia i loko o ka friji i loko o ka pahu hau a i ʻole ka ʻeke plastik hiki ke hoʻopaʻa ʻia no 5 mau lā.
E hoʻomaʻamaʻa hou: E uhi i ka pepa alumini a mehana i ka umu 325°F a wela. ʻO kahi ʻē aʻe, e wela nā ʻāpana i loko o ka microwave no 30 a 45 kekona a i ʻole a wela wale; mai wela, o paakiki.
Hana i Mua
No ka hana ʻana i kēia ʻaoʻao ma mua o ka pāʻina potluck a i ʻole ka pāʻina ʻaina ahiahi, e kālua ma mua o ka waiho ʻana i loko o ka friji. E ʻae i ka Corn Casserole e maʻalili loa ma mua o ka wahī ʻana iā ia i loko o ke kāwele ʻilika, a e mālama ʻia i loko o ka pahu hau a hiki i 5 mau lā. I ka wā e hoʻomākaukau ai, e hoʻomaʻamaʻa i ka pahu i loko o ka umu 325-degree no kahi o 15 mau minuke a mehana.
Pehea e paʻa ai
Hiki ke hoʻopaʻa ʻia i loko o kahi pahu pahu pahu paʻa paʻa i loko o ka pahu hau a hiki i 3 mahina-e hoʻoheheʻe ʻia i ka pō i loko o ka friji. Ke mākaukau ʻoe e ʻai, hoʻomaʻamaʻa iā ia i loko o ka microwave no 5 a 8 mau minuke a i ʻole a wela.
Nānā Mea Ola
ʻO ka ʻuala palaoa maʻalahi
Ka nui no ka lawelawe ʻana
Kālepa
317
%ʻAlā Palena *
kona kaikea a
26
g
40
%
Ka pala momona
16
g
100
%
Ka momona Trans
1
g
ʻO ka momona polunsaturated
1
g
ʻO ka momona momona
8
g
ʻO Cholesterol
65
mg
22
%
Sodium
244
mg
11
%
Paila pāʻiko
325
mg
9
%
Carbohydrates
19
g
6
%
puluniu
2
g
8
%
kōpaʻa
8
g
9
%
kumuʻiʻo
5
g
10
%
Vitamin A
241
IU
5
%
Vitamin C
6
mg
7
%
ka pōhaku
61
mg
6
%
hao
1
mg
6
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
Ua makemake paha ʻoe i ka meaʻai?Mahalo mākou inā hiki iā ʻoe ke helu. Eia kekahi, e nānā pono i kā mākou Youtube Channel no nā mea ʻai maikaʻi ʻē aʻe. E ʻoluʻolu e kaʻana like ma ka pāpaʻi pūnaewele a e kau inoa iā mākou i ʻike mākou i kāu mau hana ʻono. Mahalo iā ʻoe!