Abincin Peruvian sananne ne don dandano iri-iri, ɗimbin tarihi, da haɗakar tasirin al'adu na musamman. Daga sabon abincin teku na bakin teku zuwa miya mai daɗi na Andes, abinci na Peruvian yana da wani abu don bayar da kowane faɗuwa.
Duk da haka, wani abincin da ya shahara a Peru da kuma duniya shine Lomo Saltado. Wannan jita-jita mai daɗin soya mai daɗi tana haɗa ɗigon naman sa mai taushi da albasa, tumatur, soyayyen faransa, da miya mai yaji don abinci mai cike da dandano wanda zai gamsar da ku.
Anan, za mu ba da jagorar mataki-mataki kan yadda ake yin wannan abinci mai daɗi a gida. Ko kai gogaggen mai dafa abinci ne ko mafari a kicin, wannan girkin yana da sauƙin bi kuma zai gamsar da ɗanɗano.
A tsallaka zuwa:
Yadda ake Lomo Saltado
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
Ƙara tafarnuwa, gishiri, barkono, da steaks a cikin babban kwano. Dama don haɗuwa sosai; ajiye gefe. Hada cumin, coriander, jan giya vinegar, naman sa broth, da soya sauce a cikin karamin kwano.. Ajiye. A cikin babban skillet, zafi ½ inci na mai har sai ya yi haske.
Ƙara fries na Faransanci kuma a soya a kan zafi mai zafi har sai zinariya da kullun, kimanin minti 3; magudana a kan tawul ɗin takarda. Yayin da fries na Faransa ke dafa abinci, sai a zubar da man canola a cikin kwanon frying ko wok.
Da fatan za a jira har sai ya yi zafi, sannan a fara Browning rabin steaks: launin ruwan kasa a gefe daya, juye, kuma dafa don wani minti 2. Cire naman naman kuma a maimaita tare da rabi na biyu.* (A soya ƴan naman nama a lokaci ɗaya don kada su yi tururi.)
Ki soya kowane batch na tsawon mintuna 2 a kowane gefe ko har sai da zinariya da kullu. Cire steaks daga cikin kwanon frying, ƙara albasa da aji Amarillo, tare da ƙarin mai idan an buƙata, sannan a dafa tsawon minti 2 zuwa 3. Dama a cikin tumatir; dafa minti daya kawai.
Tumatir ya kamata ya rike siffar su. Dama a cikin cakuda soya miya kuma dafa don 1 zuwa 2 mintuna. Ku ɗanɗana lomo saltado don kayan yaji; ƙara gishiri ko barkono idan an buƙata.
Kashe wuta, ƙara yankakken cilantro, kuma kuyi hidima tare da soyayyen faransa da farar shinkafa.
Ji dadin mu Lomo Saltado!😋
Girke-girke masu alaƙa:
- Peruvian Salsa Corilla
- Chicken Peruvian tare da Cumin Butter shinkafa
- Gasa kajin Peruvian
- Ganyen Dankali Mai yaji
- Gasa Cajun Dankali Mai Dadi
Recipe
Sauki na Peruvian Lomo Saltado
Sinadaran
- 1 (oz 8) fakitin soyayyen daskararre
- 1 canola ko man kayan lambu kamar yadda ake bukata don soya
- 1 kg rib-mata , sirloin nama, siket nama, ko naman sa tri-tip. Yanke naman naman da kuka zaɓa cikin guda 4-inch; Yanke naman sa a fadin hatsin ½ inci kauri
- Kisher gishiri , dandana
- Ganyen barkono ja ko barkonon ƙasa baki , dandana
- 4 albasa ja ko rawaya , yanka a cikin tube/yanka
- 4 manyan tumatir , iri, a yanka a cikin tube/yanka
- 2 Pepper Yellow Pepper , a yanka a cikin tube / guntu don dandana
- ½ Tebur jan giya vinegar , shinkafa vinegar, ko distilled farin vinegar
- 1 tablespoon tafarnuwa , an nika
- 3 Tebur Soya Sauce (dandana)
- ½ kofin sabo ne cilantro ko faski , yankakken yankakken
- 5 albasa kore yankakken , tip zuwa wutsiya [minus tushen] 3 tafarnuwa cloves, nikakken
- ⅓ kofin naman sa broth (Ina ba da shawarar ɗanɗanon naman sa na knorr bouillon)
- 1 teaspoon ƙasa cumin
- 1 tablespoon coriander
- Dafa Shinkafa , kamar kofi 3
Umurnai
- A cikin kwano mai matsakaici, ƙara tafarnuwa, gishiri, barkono, da steaks. Dama don haɗawa sosai; ajiye gefe. A cikin karamin kwano, hada cumin, coriander, ja ruwan inabi vinegar, naman sa broth, da soya miya. Ajiye.
- Don Shirya jakar soyayyen Faransa: A cikin babban kwanon rufi, zafi ½ inci na mai har sai ya yi shuɗi. Ƙara fries na Faransanci kuma a soya a kan zafi mai zafi har sai zinariya da kullun, kimanin minti 3; magudana a kan tawul ɗin takarda.
- Don Lomo Saltado: Yayin da ake dafa soya Faransa, azuba man canola a cikin kaskon soya ko wok.*(Ya isa a rufe kasan kwanon frying gaba ɗaya) akan zafi mai zafi. Da fatan za a jira har sai ya yi zafi, sa'an nan kuma fara Browning rabin steaks, launin ruwan kasa a gefe daya, juye, kuma dafa don ƙarin minti 2.
- Cire naman naman kuma a maimaita tare da rabi na biyu, * (soya ƴan naman nama a lokaci ɗaya, don kada su yi tururi). Ki soya kowane batch na tsawon mintuna 2 a kowane gefe ko har sai da zinariya da kullu.
- Cire steaks daga cikin kwanon frying, ƙara albasa da aji Amarillo, tare da ƙarin mai idan an buƙata, dafa kamar 2 zuwa 3 minutes. Dama a cikin tumatir; dafa minti daya kawai. Tumatir ya kamata ya rike siffar su.
- Dama a cikin cakuda soya miya kuma dafa don kimanin minti 1 zuwa 2. Ku ɗanɗana lomo saltado don kayan yaji; ƙara gishiri ko barkono idan an buƙata. Kashe wuta, ƙara yankakken cilantro, kuma kuyi hidima tare da soyayyen faransa da farar shinkafa. Ji daɗin Lomo Saltado!
Notes
- Don adanawa: Bari tasa yayi sanyi zuwa dakin da zafin jiki kuma canza shi zuwa akwati marar iska. Ajiye a cikin firiji har zuwa kwanaki 3-4.
- Don sake yin zafi: Hanya ɗaya ita ce sanya hidimar Lomo Saltado a cikin tanda mai aminci na microwave kuma a rufe shi da murfi ko kunsa mai lafiyayyen microwave. Gasa a sama na minti 1-2, yana motsawa lokaci-lokaci, har sai ya yi zafi. Wani kuma shine a yi preheated tanda zuwa 350 ° F (175 ° C). Canja wurin Lomo Saltado zuwa tasa mai aminci da tanda kuma a rufe shi da tsare. Gasa na tsawon minti 10-15 ko har sai da zafi.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.