Wannan Abincin Muffins na Morning Glory Muffins girke-girke (Sugar-Free) ba shi da sukari- kuma ba shi da man shanu kuma yana cike da sinadarai masu lafiya kamar dukan alkama, ƙwayar alkama, apples, karas, raisins, pecans mai gasa, tsaba sunflower, da kwakwa mai shredded mara kyau.
Ya dace don karin kumallo akan tafiya!
Yadda ake yin Muffins na safiya mai lafiya
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
Preheat tanda zuwa 375 ° F. Man shafawa da kwanon muffin mai kofi 12 tare da feshin dafa abinci mara sanda, ko kuma amfani da lilin kek. Ki kwaba dukan garin alkama da aka tace tare, 'ya'yan itacen monk, baking soda, kirfa, ginger, da orange zest a cikin babban kwano.
A cikin kwano daban, a doke qwai, gishiri, mai, ruwan lemu, da tsantsar vanilla tare. Add da zabibi, karas, apple, kwakwa, pecans, sunflower tsaba, da alkama germ zuwa ga cakuda gari.
Ninka komai wuri guda har sai an hade kuma ba aljihu na gari ba; kar a sake hadewa. Cokali batter a cikin kwanon muffin da aka shirya, cika su zuwa saman. Za su cika.
Gasa muffins masu lafiyayyen Morning Glory na kimanin mintuna 25, har sai an sanya maɗaura da gwajin kek a tsakiyar ɗaya daga cikin muffins na ciki ya fito da tsabta.
Cire Muffins masu lafiyayyen Morning Glory daga tanda kuma bar su suyi sanyi a cikin kwanon rufi a kan kwanon rufi na kimanin minti 5. Juya muffins a kan kwandon don yin sanyi gaba daya.
Rufe kuma adana a zafin jiki har zuwa kwanaki 3. Ji daɗin Muffins ɗinmu na Safiya mai lafiya (Ba tare da sukari)!
Girke-girke masu alaƙa:
Recipe
Muffins masu lafiyayyen safiya (Ba tare da sukari ba)
Kayayyakin aiki,
Sinadaran
- 250 g (Kofuna 2) farin garin alkama gabaki daya ko garin alkama sai a kwaba cokali a kwaba sannan a tace
- 2 teaspoons soda burodi
- 1 tablespoon ƙasa kirfa
- ½ teaspoon ƙasa ginger
- 242 g (1 ½ kofin) Allulose Sweetener
- ¼ teaspoon kisher gishiri
- 3 manyan qwai , zafin dakin
- ¾ kofin man avocado , man inabi, ko man sunflower-matsi
- ¼ kofin sabo ruwan lemu
- 1 tablespoon samfurin vanilla
- 2 kofuna karas , bawon da shredded (kimanin manyan karas 4)
- 1 babban Granny Smith apple , kwasfa, murdiya, da shredded
- 40 g (½ kofin) shredded kwakwa, mara dadi
- 36 g (⅓ kofin) gasasshen pecans ko gyada, yankakken
- 33 g (⅓ kofin) danyen sunflower tsaba, ba gishiri
- 33 g (⅓ kofin) ƙwayar alkama ko abincin flaxseed
- ⅔ kofin inabi
- 1 tablespoon orange zest ko lemun tsami zest
Umurnai
- Preheat tanda zuwa 375 ° F. Man shafawa da kwanon muffin mai kofi 12 tare da feshin dafa abinci marar sanda ko amfani da kayan abinci na cin abinci. A cikin babban kwano, whisk tare da sifted dukan alkama gari, monk 'ya'yan itace, baking soda, kirfa, ginger, da orange zest.
- A cikin wani kwano daban, a doke tare da ƙwai, gishiri, mai, ruwan 'ya'yan itace orange, da tsantsa vanilla. Ƙara zuwa cakuda gari, tare da zabibi, karas, apple, kwakwa, pecans, sunflower tsaba, da alkama germ. Ninka komai wuri guda har sai an hade kuma babu aljihun fulawa da ya rage, kar a hade.
- Cokali batter a cikin kwanon muffin da aka shirya, cika su har zuwa saman. Za su cika sosai. Gasa Muffins na Morning Morning Glory-Free-Free Sugar na kimanin minti 25, har sai da aka yi amfani da shi kuma an saka mai gwajin kek a tsakiyar ɗayan muffins na ciki ya fito da tsabta.
- Cire Muffins masu lafiyayyen Morning Glory daga tanda kuma bar su suyi sanyi a cikin kwanon rufi a kan kwanon rufi na kimanin minti 5. Juya muffins a kan kwandon don yin sanyi gaba daya. Rufe kuma adana a zafin jiki har zuwa kwanaki 3. Ji daɗin Muffins ɗinmu na Morning Glory!
Notes
- Don adanawa: Muffins da aka sanyaya Lafiya Morning Glory Muffins a cikin kwandon iska a zafin jiki na kwanaki 2 ko a cikin firiji har zuwa mako 1.
- Don sake yin zafi: A cikin microwave har sai da dumi, kimanin 5 zuwa 10 seconds.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.