These delicious Healthy Scones offer plenty of flavor and texture, down to an incredible scone dough made with white whole wheat and oats.
Plus, suna da sauƙi don yin (babu man shanu da ake buƙata), ana iya daidaita su, da gasa da kyau kai tsaye daga injin daskarewa, yana mai da su babban zaɓi don karin kumallo ko brunch. Ana iya ba da su a fili ko tare da su jamberi or man shanu na zuma.Ƙari
For more Recipes for Scones, check out these Chocolate Chip Scones, Lemon Blueberry Scones, Kabewa Scones tare da Kabewa Glaze, Vanilla Scones, Whole wheat Banana Scones, da kuma Whole Wheat Blueberry Scones with Honey Glaze.
A tsallaka zuwa:
How to Make Healthy Scones
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
Garin gwangwani, hatsi, baking powder, kirfa, da gishiri suna haɗuwa a cikin injin sarrafa abinci tare da abin da aka makala na ruwa na ƙarfe. Ƙara man shanu mai sanyi da bugun jini har sai cakuda ya yi kama da crumbs.
Canja wurin zuwa a babban kwanon hadawa kuma sanya a cikin injin daskarewa yayin da ake hada kayan datti. (A madadin, a yanka man shanu a cikin fulawa a cikin babban kwano mai gauraya ta amfani da a irin kek ko guda biyu).
A cikin kwano mai matsakaici, whisk tare da kirim mai nauyi, maple syrup, qwai, maple tsantsa, bayyanannen vanilla, da tsantsa tsantsa vanilla. Ki zuba a kan hadin fulawar, sai ki gauraya har sai an hade.
Juya kullu a kan wani wuri mai gari, kuma tare da hannaye masu gari, kullun shi ya zama siffar ball; ya kamata kullu ya zama dan kadan amma ba jika sosai ba don yana da wuya a yi aiki da shi. Idan kullu ya yi tsayi sosai, a yayyafa shi a kan wani ƙarin gari kaɗan da kaɗan.
Idan kullu ya bushe sosai, ƙara 1 tablespoon na kirim mai nauyi. Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy bread as opposed to tender, cakey crumbs for scones.
A haxa kullu a hankali tare da cokali na katako kuma a shafa shi lokacin da ake yin su don hana yawan aiki. A siffata shi a cikin da'ira sannan a buga shi har sai ya zama inci 12 a diamita kuma kusan inch 1. Yin amfani da wuka ko goge benci, yanke shi cikin 8 ko 12 wedges.
Canja wurin wedges to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes. A halin yanzu, preheat tanda zuwa 400ºF.
Remove the scones from the freezer, brush the tops of the scones with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Hada maple syrup, powdered sugar, maple tsantsa, da kuma vanilla a cikin karamin kwano da kuma whisk har sai da santsi; kuna iya buƙatar daidaita adadin foda ko kirim don samun daidaiton da ake so.
Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
Girke-girke masu alaƙa:
- Whole Wheat Lemon blueberry scones
- Vanilla Scones
- Kabewa Scone
- Chocolate Chip Scones
- Lemon Blueberry Scones
Recipe
Easy Healthy Scone
Kayayyakin aiki,
Sinadaran
- 281 g (2-¼ kofuna) farar fulawar alkama ko dukan alkama * (cokali, daidaitacce, da sifted)
- 40 g (½ kofin) Tsohuwar hatsi da aka girgiza
- ½ teaspoon kirfa ƙasa
- 1 tablespoon yin burodi foda
- ¼ teaspoon kisher gishiri
- 2 teaspoons Ana cire ƙarancin vanilla
- 1 teaspoon bayyana vanilla ko tsantsar tsantsa vanilla
- ½ teaspoon tsantsar maple tsantsa , na zaɓi
- ½ kofin gasasshen gyada ko pecans , yankakken
- 12 Tebur sanyi man shanu maras tushe , a yanka gunduwa-gunduwa.*(Ina so in sanya man shanu na a cikin firiza minti 15 kafin a fara tabbatar da sanyi).
- ¼ kofin madara mai sanyi , kirim mai nauyi, ko yoghurt na fili
- 2 manyan qwai , dan tsiya
- ¼ kofin Maple syrup yafi daraja A
Don Maple Glaze:
- 3 tablespoons tsarkakakken maple syrup yafi daraja A
- 1 tablespoon man shanu marar dadi narke
- 1 zu ¼ kofuna sukari
- ½ teaspoon Ana cire ƙarancin vanilla
- ½ teaspoon maple tsantsa
- 1 to 2 tablespoons kirim mai nauyi, madara, ko ruwa idan ana bukata
- Wani tsunkule na kirfa zaɓi
Umurnai
For the Healthy Scones:
- A cikin injin sarrafa abinci tare da abin da aka makala na karfe, fulawa, hatsi, baking powder, kirfa, da gishiri a hade. Ƙara man shanu mai sanyi da bugun jini har sai cakuda ya yi kama da crumbs. Canja wuri zuwa babban kwano mai haɗawa kuma sanya a cikin injin daskarewa yayin haɗuwa da kayan da aka rigaya. (A madadin, a yanka man shanu a cikin gari a cikin babban kwano ta hanyar yin amfani da abin yankan irin kek ko cokali biyu).
- A cikin kwano mai matsakaici, whisk tare da kirim mai nauyi, maple syrup, qwai, maple tsantsa, bayyanannen vanilla, da tsantsa tsantsa vanilla. Ki zuba a kan hadin fulawar, sai ki gauraya har sai an hade.
- Juya kullu a kan wani wuri mai gari, kuma tare da hannaye masu gari, kwaɗa kullun zuwa siffar ball; ya kamata kullu ya zama dan kadan amma ba jika sosai ba don yana da wuya a yi aiki da shi. Idan kullu ya yi tsayi sosai, a yayyafa shi a kan wani ƙarin gari kaɗan da kaɗan. Idan kullu ya bushe sosai, ƙara 1 tablespoon na kirim mai nauyi.
- ƘariCamila Made tip: Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy breads as opposed to tender, cakey crumbs for scones. Mix dough gently with a wooden spoon, and gently pat when shaping to keep from overworking.
- Shape into a circle and pat it until it is 12 inches in diameter and about 1 inch thick. Using a knife or bench scraper, cut into 8 or 12 wedges. Pull the wedges and transfer them to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes.
- Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops of the scones with heavy cream and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
- Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Don Maple Glaze:
- Combine the maple syrup, powdered sugar, maple extract, and vanilla in a small bowl and whisk until smooth; you may need to adjust the amount of powdered sugar or cream to get the consistency you desire. Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
Notes
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.