Idan kun kasance mai sha'awar abinci na Asiya, kuna cikin jin dadi tare da wannan girke-girke na Cabbage da Beef Stir Fry. Ana yayyafa naman sa mai laushi a cikin cakuda mai ɗanɗano na kwai, Shaoxing wine, da kayan yaji, sa'an nan kuma a shafe shi a cikin masarar masara da kwanon rufi har sai da kullun.
Ana soya naman naman tare da kayan lambu kala-kala, gami da barkonon tsohuwa, albasa, da ƙwanƙwasa kabeji, duk ana dafa su a cikin miya mai ɗanɗano da tafarnuwa.
Wannan tasa cikakke ne don abincin dare mai sauri da sauƙi na mako-mako kuma ana iya keɓance shi tare da kayan lambu da aka fi so da tushen furotin. A daka shi a kan tuffar shinkafa don cin abinci cikakke mai daɗi da gina jiki.😋
A tsallaka zuwa:
Yadda Ake Soya Kabeji da Naman sa
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
A cikin babban kwano mai matsakaici, bugun kwai. Ƙara naman sa, Shaoxing ruwan inabi, mai, granulated tafarnuwa, black barkono, da gishiri da kuma jefa da kyau ga gashi; bari shi marinate na kimanin minti 15 zuwa 20.
A cikin kwano mai matsakaici, hada dukkan kayan miya kuma a ajiye shi a gefe. Lokacin da kuke shirye don dafa, a cikin babban jakar ziplock, haɗa ⅓ kofin masarar masara da ½ na naman sa mai dafa, rufe shi, kuma girgiza shi har sai guntu na naman ya cika kuma a ko'ina an rufe shi da sitacin masara.
Yi preheat skillet maras sanda mai inci 14 ko wok akan zafi mai zafi, sannan ƙara isasshen mai don rufe ƙasan skillet. Yada naman sa tare da ɗan ɗanɗana. Yi amfani da wutsiyoyi biyu don sake tsara naman sa, idan ya cancanta. Bar shi ya tada na tsawon mintuna 1 zuwa 2 ba tare da motsi ba ko har sai kasa ya zama kullu da launin ruwan kasa. Maimaita tsari tare da sauran naman da aka dafa.
Juya kuma lallaɓa ɗaya gefen, kimanin minti 1 zuwa 2 ko makamancin haka, har sai ya yi kullu da launin ruwan kasa. *(Idan dole ne a dafa naman sa a batches, yi haka maimakon cushe kwanon rufi). Canja wurin naman sa zuwa babban kwano ko faranti kuma cire skillet daga murhu. Bari yayi sanyi na tsawon mintuna 2 zuwa 3. Sanya skillet a kan murhu kuma juya zuwa matsakaicin zafi. *(Idan babu mai a cikin kaskon, ƙara kamar cokali 2).
Ƙara farin ɓangaren kore albasa, ginger, da tafarnuwa. Dama wasu lokuta don sakin kamshin. Ƙara barkono mai kararrawa, albasa, da kabeji shredded kuma a dafa har sai ya yi laushi ko cikakke, idan kun fi so.
Idan kuna amfani da baby bok choy kawai, dafa don kimanin minti 1. Sake kunna miya don narkar da masarar gaba daya. Zuba cikin kwanon rufi. Dama kuma dafa miya ta amfani da spatula mai hana zafi ko katako har sai ya yi kauri.
Ƙara naman da aka dafa a baya kuma a motsa don shafa naman da miya; a jefa a cikin koren albasar kore a kuma yi ado da 'ya'yan sesame, idan ana so. Ku bauta wa Kabeji da naman sa a soya a kan shinkafa mai tururi a matsayin babban abinci. Enjoy
Girke-girke masu alaƙa:
- Naman sa Broccoli
- Chicken Broccoli
- Soya kaza tare da naman kaza & zucchini
- Soya Naman sa yaji
- Baby Bok Choy Stir Fry
- Janar Tso Chicken
Recipe
Sauƙin Kabeji da naman sa a soya
Sinadaran
- 2.2 lb (1 kg) naman sa mai kauri, a yanka a cikin ɓangarorin ½-inch mai kauri
- ⅔ kofin cornstarch , raba
Ga Marinade:
- 1 karin-manyan kwai , duka
- ½ teaspoon kisher gishiri
- ½ teaspoon granulated baki barkono
- ¼ teaspoon tafarnuwa
- 1 tablespoon gyada , karin budurwa man zaitun, ko canola
- 1 tablespoon Shaoxing giya ko bushe sherry
Don Sauce:
- 1 kofin ruwa
- 1 teaspoon Knorr naman sa bouillon
- 2 tablespoons Shaoxing giya ko bushe sherry
- 3 tablespoons low sodium soya sauce
- 1 tablespoon miya mai duhu mai ɗanɗanon naman kaza
- 2 tablespoons Ciwon vinegar
- ¼ kofin (4 cokali XNUMX) sukari mai launin ruwan kasa
- 1 teaspoon barkattun launin ja
- ½ teaspoon kisher gishiri
- 2 tablespoons cornstarch
Ga Kabeji da naman sa Stir Soya:
- ⅓ kofin karin budurwa man zaitun , man canola, ko man gyada
- 5 albasarta kore , yankakken*(an raba fari da kore)
- 4 cloves tafarnuwa , yankakken yankakken
- 1 tablespoon Ginger , finely grated
- 1 kararrawa barkono , yankakken (kowane launi)
- 1 barkono poblano , yankakken
- 1.1 g (500g) ja ko koren kan kabeji, shredded ko baby bok choy, kwata
- 1 albasa , yankakken yankakken
Umurnai
- A cikin babban kwano mai matsakaici, bugun kwai. Ƙara naman sa, giya, ruwan inabi na Shaoxing, mai, tafarnuwa granulated, barkono baƙar fata, da gishiri kuma a jefa su da kyau don gashi; bari shi marinate na kimanin minti 15 zuwa 20. A cikin kwano mai matsakaici, hada dukkan kayan miya kuma a ajiye shi a gefe.
- Lokacin da kuke shirin dafa abinci, a cikin babban jakar ziplock, haɗa ⅓ kofin masarar masara da ½ na naman sa mai tafasa, rufe shi kuma girgiza shi har sai guntuwar naman ya cika kuma an rufe shi da sitacin masara.
- Yi preheat skillet maras sanda mai inci 14 ko wok akan zafi mai zafi, sannan ƙara isasshen mai don rufe ƙasan skillet. Yada naman sa tare da ɗan ɗanɗana. Yi amfani da wutsiyoyi biyu don sake tsara naman sa, idan ya cancanta. Bar shi ya tada kamar minti 1 zuwa 2 ba tare da motsi ba, ko har sai kasa ya zama kullu da launin ruwan kasa. Maimaita tsari tare da sauran naman da aka dafa.
- Juya kuma lallaɓa ɗaya gefen, kimanin minti 1 zuwa 2 ko makamancin haka, har sai ya yi kullu da launin ruwan kasa. *(Idan kana bukatar dafa naman sa a batches, yi haka maimakon cushe kwanon rufi). Canja wurin naman sa zuwa babban kwano ko faranti kuma cire skillet daga murhu. Bari yayi sanyi na tsawon mintuna 2 zuwa 3.
- Sanya skillet a kan murhu kuma juya zuwa matsakaicin zafi. *(Idan babu mai a cikin kaskon, ƙara kamar cokali 2).
- Ƙara farin ɓangaren kore albasa, ginger, da tafarnuwa. Dama wasu lokuta don sakin kamshin.
- Ƙara barkono mai kararrawa, albasa, da kabeji shredded kuma a dafa har sai ya yi laushi ko cikakke, idan kuna so. Idan kana amfani da baby bok choy kawai, dafa don kimanin minti 1 ko makamancin haka.
- Sake kunna miya don narkar da masarar gaba daya. Zuba cikin kwanon rufi. Yin amfani da spatula mai hana zafi ko spatula na katako, motsawa kuma dafa miya har sai ya yi kauri kadan.
- Sai a sake zuba naman da aka dafa a ciki a kwaba naman naman da miya, a jefa a cikin koren albasar koren sannan a yi ado da 'ya'yan sesame, in an so.
- Ku bauta wa Kabeji da naman sa a soya a kan shinkafa mai tururi a matsayin babban abinci. Ji dadin
Notes
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.