Eja sisun yii pẹlu Ata ati ohunelo alubosa jẹ ọna ti o dun ati adun lati gbadun awọn fillet ẹja funfun.
Awọn ẹja ti wa ni ti igba pẹlu Chinese marun-turari, ata ilẹ etu, ati dudu ata, ki o si ti a bo ni adalu cornstarch ati iyẹfun gbogbo-idi ṣaaju ki o to ni sisun titi crispy ati wura.
Obe didun ati ekan, ti a ṣe pẹlu Atalẹ, ata ilẹ, soyi obe, kikan, suga brown, ati oje ope oyinbo, ṣe afikun ohun ti o ni imọran ati ti o dun si satelaiti, lakoko ti awọn ata ti a ge wẹwẹ ati awọn alubosa ti n pese itọsi crunchy ati afikun adun.
Satelaiti yii jẹ pipe fun ounjẹ alẹ ọsẹ ti o yara, irọrun tabi apejọ ipari ose pẹlu ẹbi ati awọn ọrẹ.
Bawo ni lati Ṣe sisun Fish
akọsilẹ: Awọn ilana ni kikun ti pese ni kaadi ohunelo ni isalẹ.
Awọn ilana ti o jọmọ:
ohunelo
Rọrun sisun Fish
eroja
- 2 lbs ẹja funfun fillet ti ko ni awọ tabi awọ ara lori , gẹgẹbi ẹja nla, tilapia, baasi, cod, ati bẹbẹ lọ.
- 2 tablespoons Shaoxing Chinese sise waini
- ½ teaspoon iyo iyo kosher
- 1 teaspoon ata ilẹ dudu
- ½ teaspoon Chinese marun-turari
- ½ teaspoon ata ilẹ lulú
Bo ẹja sisun:
- ½ ago cornstarch
- ½ ago iyẹfun gbogbo-idi
- ½ teaspoon kosher
- 1 teaspoon ata ilẹ dudu
- ½ teaspoon ata ilẹ lulú
- ½ teaspoon Chinese marun-turari
Fun Sweet & Ekan obe
- 1- inch Atalẹ , grated
- 4 cloves ata , minced
- 2 tablespoons Shaoxing waini tabi gbẹ sherry
- 2 tablespoons kekere soy obe
- ⅓ ago iresi kikan
- ⅓ ago ina suga brown
- ¼ ago Ibilẹ Dun Ata obe tabi ketchup
- ¼ ago Dole ope oje lati (fi sinu akolo) tabi omi
- ¼ ago Adie Knorr broth tabi iṣura
- 1½ tablespoons cornstarch , adalu pẹlu 1½ tablespoons omi tutu
- 1 teaspoon awọn flakes ata pupa
- 1 tablespoon canola epo
Lati Cook:
- Canola epo fun aijinile didin
- 1 Ata Poblano tabi eyikeyi ata beli , ge wẹwẹ
- 1 ofeefee alubosa , ge wẹwẹ
ilana
- Lati ṣe Didun & Ekan obe: Ooru wok tabi obe lori ooru giga ki o fi epo naa kun. Nigbati epo ba gbona, fi Atalẹ ati ata ilẹ kun. Din-din kan titi di olóòórùn dídùn, ati lẹhinna fi awọn alubosa ati ata kun, ṣe ounjẹ titi o fi jẹ tutu. Tú oje naa, omitooro adiẹ, kikan, ati obe soy, ki o si fi suga brown kun.
- Mu wá si sise ati sise titi ti suga yoo fi tuka. Aruwo ninu awọn cornstarch ati omi adalu ati ki o Cook titi nipon, nipa 1 iseju. Aruwo ki o mu wa si sise titi ti obe yoo fi nipọn, bii iṣẹju 1. Lẹsẹkẹsẹ gbe obe naa sinu ekan kan.
- Lati ṣe ẹja sisun: Ṣaju epo ni pan nla kan.
- Wẹ awọn fillet kuro ki o si gbẹ pẹlu aṣọ inura kan. Fẹ wọn pẹlu akoko ẹja okun ni ẹgbẹ mejeeji.
- Ninu satelaiti aijinile, gbe sitashi oka ati iyẹfun idi gbogbo ti a dapọ mọ ata ilẹ dudu, ata ilẹ, erupẹ China marun-un, ati iyọ kosher.
- Dredge fillets sinu adalu cornstarch ki o si gbọn kuro. Fi ẹja kun epo ati din-din titi brown goolu, nipa iṣẹju 4 si 6. Yọọ si iwe ti o ni aṣọ toweli.
awọn akọsilẹ
Gbogbo alaye ijẹẹmu da lori awọn iṣiro ẹni-kẹta ati pe o jẹ iṣiro nikan. Ohunelo kọọkan ati iye ijẹẹmu yoo yatọ si da lori awọn ami iyasọtọ ti o lo, awọn ọna wiwọn, ati awọn iwọn ipin fun idile.