These Whole Wheat Pumpkin Muffins are made with white whole wheat flour and sweetened with allulose, providing a healthier alternative to the classic versions.
These pumpkin muffins, topped with a toasted pecan streusel, perfectly combine spices, pumpkin goodness, and a satisfying crunch. Whether enjoyed as a breakfast or a sweet treat, they will satisfy your cravings and leave you wanting seconds.
How to Make Whole Wheat Pumpkin Muffins
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi. Preheat i-oven ukuya kwi-350 °F (176.67 °C). Tshiza a jumbo muffin pan ngesitshizi sokupheka esinganamatheli okanye ukubeka iilitha zephepha. Kwisitya esincinci, hlanganisa umgubo omhlophe wengqolowa, ibhotela enyibilikisiweyo, i-allulosi, i-pecans eqoshiwe kunye nesinamon. Bekela ecaleni.
Hlanga kunye umgubo omhlophe wengqolowa, isoda yokubhaka, kunye ne-pumpkin pie spice kwisitya esiphakathi. Bekela ecaleni. Kwisitya somxube wombane, shaya ioli kunye noshukela ngesantya esiphantsi uze udibanise. Yongeza amaqanda elinye ngexesha, ukubetha kakuhle emva kokudibanisa ngalunye. Yongeza ithanga kunye nebhotela kwaye ubethe uze udibaniswe, uhlahlele emacaleni esitya njengoko kuyimfuneko. Yongeza umxube omhlophe womgubo wengqolowa kwaye udibanise ngesantya esiphantsi de udityaniswe. Musa ukuxuba kakhulu! Using a muffin scooper, ice cream scoop, or two spoons, transfer the batter to the prepared muffin pan, filling each cup about ¾ full. Ukusebenzisa iminwe yakho, yahlula i-topping ngokulinganayo phezu kwe-batter. Bake the Whole Wheat Pumpkin Muffins for 30 minutes or until a cake tester or toothpick comes out clean. Let the Muffins cool in the pan for 10 minutes, then turn them out onto the rack to cool completely.
Izinongo eziyeleleneyo:
- Pumpkin Cornbread Muffins
- Easy Apple Pumpkin Spice Muffins
- Isonka sethanga
- Perfect Pumpkin scones with spiced pumpkin glaze
- I-Pumpkin Pie enePecan Crust
- Ithanga crinkle cookies
iresiphi
Easy Whole Wheat Pumpkin Muffins
izixhobo
Izithako
YePecan Streusel:
- 33 g (¼ ikomityi) umgubo wengqolowa omhlophe okanye umgubo wengqolowa, usefelwe
- 2 wezipuni ibhotela elingenakwenziwa , yanyibilika yaphola
- 8 wezipuni allulose sweetener
- 65 g (¾ ikomityi) iipecans ezigcadiweyo, zinqunqwe
- ½ isipuni i-cinnamon yomhlaba
For the pumpkin muffins:
- 250 g (iikomityi ezi-2) umgubo wengqolowa omhlophe okanye umgubo wengqolowa, uhluzwe
- ¼ isipuni ityuwa
- 6 g (1 ithisipuni) i-soda yokubhaka
- 4 amathisipuni isiqholo sephayi yethanga eyenziwe ekhaya okanye ivenkile ethengwayo
- ¾ ikomityi ioyile yeavokhado , ioli kajongilanga ecinezelwe ngumcimi, ioli yomdiliya, okanye iinkuni ezi-1-½ (¾ ikomityi) ibhotolo engaxutywanga, ithanjiswe
- 242 g (1-½ ikomityi) isimuncumuncu se-allulosi
- 2 amaqanda amakhulu , ubushushu begumbi
- ¼ ikomityi ibhotela okanye ubisi omuncu
- 1 (15-ounce) inkonkxa ye-100% yethanga elisulungekileyo (ndisebenzisa i-Libby's)
imiyalelo
- Preheat the oven to 350 °F (176.67 °C). Spray a jumbo muffin pan with non-stick cooking spray or place paper liners
- Eyokugquma: Hlanganisa umgubo omhlophe wengqolowa, ibhotela ecibilikile, i-allulosi, i-pecans eqoshiwe, kunye nesinamoni kwisitya esincinci. Bekela ecaleni.
- Yeemuffins: Hlanga kunye umgubo omhlophe wengqolowa, isoda yokubhaka, kunye ne-pumpkin pie spice kwisitya esiphakathi. Bekela ecaleni. Kwisitya somxube wombane, shaya ioli kunye noshukela ngesantya esiphantsi uze udibanise. Yongeza amaqanda elinye ngexesha, ukubetha kakuhle emva kokudibanisa ngalunye.
- Add the pumpkin and buttermilk and beat until combined, scraping down the sides of the bowl as necessary. Add the white whole wheat flour mixture and mix at low speed until combined. Do not over-mix! Using a muffin scooper, ice cream scoop, or two spoons, transfer the batter to the prepared muffin pan, filling each cup about ¾ full.
- Using your fingers, divide the topping evenly over the batter. Bake the Whole Wheat Pumpkin Muffins for 30 minutes or until a cake tester or toothpick comes out clean. Let the Whole Wheat Pumpkin Muffins cool in the pan for 10 minutes, then turn out onto the rack to cool completely.
amaNqaku
- Indlela yokwenza iButtermilk yasekhaya: Yongeza iitispuni ezi-4 zelamuni entsha, ikalika, okanye iviniga emhlophe ediyiweyo kwikomityi yokulinganisa yeglasi, kwaye wongeze ubisi olwaneleyo ukwenza ikomityi enye yolwelo lulonke; vuselela ukudibanisa kwaye uvumele ume imizuzu emi-1 (umxube uya kuqala ukugoba). Sebenzisa njengoko kufuneka kwiresiphi, okanye ugubungele kwaye ubeke efrijini kude kube yimfuneko.
- Usenza njani isinongo se-Pumpkin Pie yasekhaya: ungadibanisa itispuni yesinamoni egayiweyo, ¼ itispuni yenutmeg esandul' ukugqwayiwa, ½ itispuni yejinja egayiweyo, ¼ itispuni ye-cloves egayiweyo, kunye ne-¼ itispuni ye-allspice egayiweyo.
- Sebenzisa umxube weoli ye-avocado kunye nebhotela engaxutywanga-yokuba umswakama kunye ne-flavour.
- Musa ukugqithisa xa kuziwa ekuxubeni; xuba de udityaniswe.
- Musa ukuwapheka kakhulu.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.