Esi sidlo sidibanisa incasa edlamkileyo yesipinatshi, itswele, kunye negalikhi, idityaniswe ngokugqibeleleyo nekhrimu emuncu emuncu kunye ne-cornmeal twist.
Le frittata, enetshizi yaseMexico enyibilikisiweyo kwaye ihonjiswe nge-cilantro entsha, iyanandi kwaye iqinisekile ukuba ibamba incasa yakho.
Ubume bayo obuthambileyo kunye nokulunga obanelisayo kuyenza ibe yiresiphi eguquguqukayo enokuyonwatyelwa ishushu ngaphandle kwe-oveni okanye ihanjiswe kwiqondo lobushushu begumbi.
Uyenza njani iSpinatshi Frittata
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Ukutshisa i-oven ukuya kwi-350 ° F kwaye usete i-oven rack embindini. Gcoba i 11x13 isitya sokubhaka ngokupheka ioli yokutshiza. Bekela ecaleni. Beka isikhwama sesipinashi esikhenkcezileyo kwi-microwave-ekhuselekileyo kwi-microwave-imizuzu eyi-7.
Dlulisa isipinashi esiphekiweyo kwi-colander ukuze ukhuphe. Cinezela isipinatshi ngecephe elikhulu ukususa lonke ulwelo olugqithisileyo. Bekela ecaleni.
Okwangoku, fudumeza amacephe ama-3 e-oyile kwi-skillet enkulu ye-nonstick phezu kobushushu obuphakathi. Yongeza itswele kunye negalikhi-ixesha nge ½ itispuni yetyuwa yeKosher kunye ne ¼ yepepile emnyama egayiweyo.
Ukupheka ngamanye amaxesha de itswele lithambile kakhulu, malunga nemizuzu eyi-10. Yongeza isipinatshi kunye ne-cilantro. Pheka, uvuselele omnye umzuzu okanye emibini, kwaye ubeke ecaleni ukupholisa.
Kwisitya esikhulu, gcoba amaqanda, ushiye i-½ ithispoon ityuwa ye-kosher, kunye ne-½ ithispoon esele i-pepper emnyama de idibaniswe.
Gcoba ukhilimu omuncu kunye ne-cornmeal kude kube lula. Yongeza itshizi kunye nomxube wesipinatshi kwaye uxube de udityaniswe ngokulinganayo.
Galela umxube wesipinatshi kwisitya sokubhaka esilungisiweyo kwaye ubhake iSpinach Frittata de ibekwe kwaye ikhukhumele de imela efakwe kufutshane neziko iphume icocekile, malunga nemizuzu engama-45. Khonza kushushu okanye kwiqondo lokushisa. Yonwabela!
Izinongo eziyeleleneyo:
- Ubambe iqanda
- Iqanda Breakfast Burritos
- Amaqanda aqhuqhiwe
- Ukulunywa kwe-Sous Vide yeqanda
- Amaqanda othosiweyo
- Isipinatshi kunye neeMuffins zamaqanda
iresiphi
Easy Cornmeal Isipinatshi Frittata
Izithako
- 3 wezipuni ioli yeoli yomnquma
- 12 ounces isipinatshi esineqhwa , yanyibilika
- 1 itswele elikhulu elibomvu okanye elityheli , ezinqunqiweyo
- 1 igalikhi enkulu , yaculwa yaculwa
- 10 amaqanda amakhulu
- 1⅓ ikomityi Amafutha agcweleyo Ukhilimu omuncu
- 80 g ( ½ ikomityi) Umgubo wombona otyheli weQuaker
- 1 isipuni ityuwa
- ½ isipuni umnyama omnyama , yahlulwe
- 2 iikomityi itshizi yaseMexico echetyiweyo
- ¼ ikomityi i-cilantro , ezinqunqiweyo
imiyalelo
- Ukutshisa i-oven ukuya kwi-350 ° F kwaye usete i-oven rack kwindawo ephakathi. Tyala isitya sokubhaka se-11x 13 ngesitshizi se-oyile yokupheka. Bekela ecaleni.
- Beka ingxowa yesipinatshi ekhenkcezileyo kwipleyiti ekhuselekileyo ye microwave. I-microwave imizuzu engama-7. Dlulisa isipinashi esiphekiweyo kwi-colander ukuze ukhuphe. Cinezela isipinatshi ngecephe elikhulu ukususa lonke ulwelo olugqithisileyo. Bekela ecaleni.
- Okwangoku, fudumeza amacephe ama-3 e-oyile kwi-skillet enkulu ye-nonstick phezu kobushushu obuphakathi. Yongeza i-anyanisi kunye negalikhi. Ixesha kunye ne-½ itispuni yetyuwa yeKosher kunye ne-¼ yepepile emnyama egayiweyo. Ukupheka, ukuvuselela ngamanye amaxesha, de i-anyanisi ithambile kakhulu, malunga nemizuzu eyi-10. Yongeza isipinashi kunye ne-cilantro. Pheka, uvuselele omnye umzuzu okanye emibini kwaye ubeke ecaleni ukupholisa kancinci.
- Kwisitya esikhulu, gcoba amaqanda, ushiye i-½ ithispoon ityuwa ye-kosher, kunye ne-½ ithispoon esele i-pepper emnyama de idibaniswe. Gcoba ukhilimu omuncu kunye ne-cornmeal kude kube lula. Yongeza itshizi kunye nomxube wesipinatshi kwaye uxube de udityaniswe ngokulinganayo.
- Galela umxube wesipinatshi kwisitya sokubhaka esilungisiweyo kwaye ubhake iSpinatshi Frittata de ibekwe kwaye ikhukhumele okanye de imela efakwe kufutshane neziko iphume icocekile, malunga ne-45nminutes. Khonza kushushu okanye kwiqondo lokushisa. Yonwabela!
amaNqaku
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.