Le recipe yesonka seGarlic iyigugu! Kulula kakhulu ukuyilungisa, kodwa incasa ibalasele. Imfihlo iku
igalikhi egcadiweyo; ubumnandi bayo obuthambileyo nobunzulu be-nutty buthatha incasa ukuya kwinqanaba elitsha ngokupheleleyo. Igqibelele njengesitya esisecaleni okanye i-appetizer!
Xhumela kwi:
Indlela yokujonga
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Igalikhi eyosiweyo
- Ukuphelisa i-oven ukuya kuma-400 ° F (200 ° C).
- Sika i-intshi e-½ ukusuka kumphezulu wegalikhi, uxobule iileya zangaphandle ezikhululekile.
- Gcoba i-garlic kwioli yeoli, ityuwa, i-pepper, i-roast efakwe kwi-foil ngeyure eli-1.
- Vumela ukuba aphole kancinci, cinezela ama-clove esikhumbeni kwaye uwacube abe yintlama.
Isonka segalikhi
- Yenza ibhotolo yegalikhi ngokudibanisa ikonofile ecujiweyo, ibhotolo ethambileyo, imifuno, ityuwa, ipepile kunye netshizi.
- Sika isonka kwisiqingatha se-horizontal.
- Sasaza ibhotolo yegalikhi phezu kwamacala esikwa esonka.
- Bhaka uhlanganiswe kwi-foil kwi-400 ° F (200 ° C) imizuzu eyi-15.
- Khulula kwaye ubhake imizuzu eyi-10-15 ngaphezulu kude kube crisp.
- (Ngokhetho) Phezulu ngetshizi kwaye ubhake de unyibilike. Sika kwaye uphake.
Iingcebiso kunye neengcebiso
- Sebenzisa i-cloves entsha yegalikhi ukuze ufumane incasa ecacileyo kunye nedlamkileyo.
- Qinisekisa ukuba ibhotolo ikwiqondo lobushushu legumbi phambi kokuxuba negalikhi kunye nemifuno; oku kuvumela ukudibanisa lula.
- Isonka segalikhi kufuneka sibe negalikhi! Musa ukuba neentloni ngegalikhi-yinkwenkwezi yesitya.
Bona ezinye iindlela zokupheka zesonka:
- Isonka seChallah
- Umqulu weTelera
- Isonka seRosemary Foccacia
- Isonka seBolillo
- Isonka samasi
- IPo de Queijo
iresiphi
Isonka seGarlic eLula
Le recipe yesonka seGarlic iyigugu! Kulula kakhulu ukuyilungisa, kodwa incasa ibalasele. Imfihlo iku igalikhi egcadiweyo; ubumnandi bayo obuthambileyo kunye nobunzulu be-nutty ithatha incasa ukuya kwinqanaba elitsha lonke. Igqibelele njengesitya esisecaleni okanye i-appetizer!
izixhobo
- Isonka Knife
Izithako
YeGarlic Egcadiweyo:
- 4 lonke iibhalbhu zegalikhi
- 1-½ wezipuni ioli yeoli yomnquma
- ¼ isipuni ityuwa
- ¼ isipuni ipilisi emnyama
YePan de Ajo:
- 1 isipuni parsley omisiwe
- 1 isipuni oregano omisiwe
- ½ isipuni ityuwa
- ¼ isipuni ipilisi emnyama , ungazikhethela
- 1-½ intonga (amacephe ama-12) ibhotolo engaxutywanga , ithambile
- ¼ ikomityi iParmesan egayiweyo ,
- 1 ezinkulu isonka esithambileyo saseTaliyane okanye saseFransi Sika isonka ngokuthe tye kwisiqingatha
imiyalelo
Igalikhi eyosiweyo
- Ukuphelisa i-oven ukuya kuma-400 ° F (200 ° C).
- Lungiselela igalikhi: Khulula iileya zangaphandle, ugcine izikhumba ze-clove. Sika i-intshi e-½ ukusuka phezulu kwee-cloves, uziveze.
- Qhotsa: Beka igalikhi epanini, ugalele ioli yeoli, kunye nexesha ngetyuwa kunye nepepper. Gubungela nge-foil, ubhake iyure eli-1 kude kube lula.
- Pholisa kwaye ucube: Emva kokupholisa kancinci, khama ama-clove esikhumbeni kwaye uwacube ngefolokhwe ukwenza intlama.
Isonka segalikhi
- Yenza ibhotolo yegalikhi: Hlanganisa igalikhi ecoliweyo, ibhotela ethambileyo, imifuno eyomileyo, ityuwa, ipepile kunye noshizi weParmesan.
- Lungisa isonka: Sika isonka ngokuthe tye kwisiqingatha.
- Faka umxube: Sasaza ibhotolo yegalikhi phezu kwamacala esikwa isonka.
- Bhaka: Gquba kwi-foil uze ubhake kwi-400 ° F (200 ° C) imizuzu eyi-15. Khulula kwaye ubhake i-10-15 imizuzu eyongezelelweyo kude kube mnandi.
- Ncedisa: Ngokuzikhethela, faka i-cheese eninzi kwaye ubhake de itshizi inyibilike. Sika kwaye uphake.
amaNqaku
ivenkile
Ukugcina akukhuthazwa, njengoko incasa kakhulu xa ihanjiswa intsha.
Qhuba Phambili kwaye UQinise
Landela iresiphi yesonka segalikhi de usasaze umxube webhotolo kwisonka. Esikhundleni sokubhaka, gubungela isonka ngokuqinileyo kwi-aluminium foil kwaye uyitywine ngaphakathi kwesikhwama sefriji, ususe wonke umoya. Yigcine kwisikhenkcisi ukuya kutsho kwiinyanga ezintathu.
Xa ulungele ukukhonza, bhaka isonka segalikhi ngokuthe ngqo kwifriji kwi-oven eshushu ngaphambili kwi-400 ° F, isagqunywe kwi-foil, malunga nemizuzu eyi-15. Emva koko, vula i-foil kwaye uqhubeke ubhaka enye imizuzu emi-5-10 kude kube yinto enqabileyo.
Iinkcukacha zokutya
Isonka seGarlic eLula
Inani ngokuSebenza
Calories
435
% Daily Value *
amafutha
32
g
49
%
Amafutha odibileyo
19
g
119
%
Ukutshintshwa kwamafutha
1
g
Amafutha ePolyunsaturated
4
g
Amanqatha eMonounsaturated
8
g
Cholesterol
33
mg
11
%
Sodium
413
mg
18
%
Potassium
153
mg
4
%
I-carbohydrate
31
g
10
%
ifayibha
2
g
8
%
iswekile
18
g
20
%
protein
6
g
12
%
IVithamini A
396
IU
8
%
Vitamin C
1
mg
1
%
ikhalsiyam
47
mg
5
%
intsimbi
2
mg
11
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.
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