I-Peruvia cuisine iyaziwa ngeencasa zayo ezahlukeneyo, imbali etyebileyo, kunye nomxube okhethekileyo weempembelelo zenkcubeko. Ukusuka kukutya kwaselwandle okutsha kolunxwemeni ukuya kwii-stews ezithandekayo ze-Andes, i-Peruvia cuisine inento yokunika yonke inkalakahla.
Nangona kunjalo, isitya esinye esiye safumana ukuthandwa ePeru nakwihlabathi jikelele yiLomo Saltado. Esi sidlo simnandi sidibanisa imicu yenyama yenkomo kunye anyanisi, iitumato, iifries zesiFrentshi, kunye nesosi eqholiweyo ukwenzela isidlo esinencasa esiza kwanelisa.
Apha, siza kubonelela ngesinyathelo-ngesinyathelo isikhokelo malunga nendlela yokwenza esi sidlo esimnandi ekhaya. Nokuba ungumpheki onamava okanye usaqala ekhitshini, le recipe kulula ukuyilandela kwaye iya kwanelisa incasa yakho.
Uyenza njani iLomo Saltado
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Yongeza igalikhi, ityuwa, ipepile, kunye ne-steaks kwisitya esiphakathi. Hlanganisa ukudibanisa ngokucokisekileyo; Bekela ecaleni. Hlanganisa i-cumin, i-coriander, iviniga ebomvu yewayini, umhluzi wenkomo, kunye ne-soy sauce kwisitya esincinci.. Bekela ecaleni. Kwi-skillet enkulu, fudumeza i-intshi engu-½ ye-oyile de ubengezela.
Yongeza i-fries yesiFrentshi kunye nefry phezu kobushushu obuphezulu kuze kube yigolide kunye ne-crisp, malunga nemizuzu emi-3; khupha iitawuli zephepha. Ngelixa iifries zaseFransi zipheka, galela ioli ye-canola kwipani yokuqhotsa okanye kwi-wok.*(okwaneleyo ukuvala ngokupheleleyo umzantsi wepani) phezu kobushushu obukhulu.
Nceda ulinde kude kube shushu, emva koko uqalise i-Browning isiqingatha se-steaks: i-brown kwelinye icala, flip phezu, kwaye upheke enye imizuzu emi-2. Susa inyama yenkomo kwaye uphinde ngesiqingatha sesibini.* (Gqiba izilayi ezimbalwa zesiteki ngexesha ukuze zingaqhumi.)
Gcoba ibhetshi nganye imizuzu emi-2 kwicala ngalinye okanye kude kube yigolide kunye ne-crisp. Susa i-steaks kwi-pan yokuqhotsa, yongeza i-anyanisi kunye ne-aji Amarillo, kunye neoli eyongezelelweyo ukuba kuyimfuneko, kwaye upheke imizuzu emi-2 ukuya kwemi-3. Hlanganisa i-tomato; pheka umzuzu nje.
Iitumato kufuneka zibambe imilo yazo. Hlanganisa umxube we-soy sauce kwaye upheke i-1 ukuya kwi-2 imizuzu. Ngcamla i-lomo saltado yokwenza isinongo; yongeza ityuwa okanye ipepile xa kukho imfuneko.
Vala ubushushu, yongeza i-cilantro eqoshiwe, kwaye usebenze ngokukhawuleza kunye namafries aseFransi kunye nelayisi emhlophe.
Yonwabela iLomo Saltado yethu!😋
Izinongo eziyeleleneyo:
- I-Peruvian Salsa corilla
- Inkukhu yasePeruvia kunye neCumin Butter irayisi
- Inkukhu eBaked Peruvian
- Iitapile eziqholiweyo
- Baked Cajun Iitapile ezimnandi
iresiphi
Easy Peruvian Lomo Saltado
Izithako
- 1 (ii-ounces ezi-8) iphakheji ekhenkcezisiweyo yesiFrentshi
- 1 i-canola okanye i-oyile yemifuno njengoko ifuneka xa uqhotsa
- 1 kg ubambo-iliso , i-sirloin steak, i-skirt steak, okanye i-tri-tip yenkomo. Sika i-steak oyikhethileyo ibe ngamaqhekeza angama-4-intshi; sika i-steaks ngapha kweenkozo nge-½ intshi ubukhulu
- Ityuwa , ukungcamla
- I-pepper ebomvu okanye i-pepper emnyama , ukungcamla
- 4 itswele elibomvu okanye elityheli , inqunyulwe ibe yimicu / iziqwenga
- 4 iitumato ezinkulu , imbewu, inqunyulwe ibe yimicu / iziqwenga
- 2 Pepper Yellow yasePeru , usike ube yimicu / amaqhekeza ukunambitha
- ½ Isipuni i viniga , iviniga yerayisi, okanye iviniga emhlophe edibeneyo
- 1 isipuni igalikhi , igalelwe
- 3 Iipispoons isosi yesoyi (ukungcamla)
- ½ ikomityi cilantro entsha okanye parsley , inqunyulwe kancinane
- 5 itswele eliluhlaza lisikiwe , i-tip ukuya kumsila [ususe ingcambu] ii-clove zegalikhi ezi-3, ezigayiweyo
- ⅓ ikomityi umhluzi wenkomo (Ndincoma i-knorr yenkomo yenkomo ye-bouillon)
- 1 isipuni cumin yomhlaba
- 1 isipuni yekoriyandire emhlabeni
- Ilayisi ephekiweyo , malunga neekomityi ezi-3
imiyalelo
- Kwisitya esiphakathi, yongeza igalikhi, ityuwa, ipepper kunye ne-steaks. Gxotha ukudibanisa ngokupheleleyo; Bekela ecaleni. Kwisitya esincinci, hlanganisa i-cumin, i-coriander, iviniga ebomvu yewayini, umhluzi wenkomo, kunye ne-soy sauce. Bekela ecaleni.
- Ukulungisa ibhegi yeefries zaseFransi: Kwi-skillet enkulu, fudumeza i-intshi engu-½ ye-intshi yeoli de ubengezela. Yongeza i-fries yesiFrentshi kunye nefry phezu kobushushu obuphezulu kuze kube yigolide kunye ne-crisp, malunga nemizuzu emi-3; khupha iitawuli zephepha.
- Ukwenzela iLomo Saltado:Ngelixa iifries zaseFransi zipheka, galela ioli yecanola kwipani yokuqhotsa okanye kwiwok.*(okwaneleyo ukugquma ngokupheleleyo umzantsi wepani yokuqhotsa) phezu kobushushu obukhulu. Nceda ulinde kude kube shushu, emva koko uqalise i-Browning isiqingatha se-steaks, i-brown kwelinye icala, i-flip, kwaye upheke imizuzu emi-2 eyongezelelweyo.
- Susa inyama yenkomo kwaye uphinde ngesiqingatha sesibini,*(goca-qhotsa izilayi ezimbalwa zenyama ngexesha, ukuze zingaqhumi). Gcoba ibhetshi nganye imizuzu emi-2 kwicala ngalinye okanye kude kube yigolide kunye ne-crisp.
- Susa i-steaks kwi-pan yokuthosa, yongeza i-anyanisi kunye ne-aji Amarillo, kunye neoli eyongezelelweyo ukuba kuyimfuneko, pheka malunga nemizuzu emi-2 ukuya kwe-3. Hlanganisa i-tomato; pheka umzuzu nje. Iitumato kufuneka zibambe imilo yazo.
- Hlanganisa umxube we-soy sauce kwaye upheke malunga ne-1 ukuya kwi-2 imizuzu. Ngcamla i-lomo saltado yokwenza isinongo; yongeza ityuwa okanye ipepile xa kukho imfuneko. Vala ubushushu, yongeza i-cilantro eqoshiwe, kwaye usebenze ngokukhawuleza kunye namafries aseFransi kunye nelayisi emhlophe. Yonwabela iLomo Saltado yethu!
amaNqaku
- Ukugcina: Vumela isitya sipholile kwiqondo lokushisa kwaye usithumele kwisitya esingangeni moya. Gcina kwifriji ukuya kwii-3-4 iintsuku.
- Ukuphinda uqhubeke: Enye indlela kukubeka i-Lomo Saltado kwisitya esikhuselekileyo se-microwave kwaye usigqume ngesiciko okanye nge-microwave-ekhuselekileyo. Ukushisa phezulu kwi-1-2 imizuzu, ngamanye amaxesha uvuselela, de ubushushu. Okunye kukufudumeza i-oven ibe yi-350°F (175°C). Dlulisa i-Lomo Saltado kwisitya esikhuselekileyo se-oven kwaye usigubungele nge-foil. Bhaka i-10-15 imizuzu okanye ude ushushu.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.