These delicious Healthy Scones offer plenty of flavor and texture, down to an incredible scone dough made with white whole wheat and oats.
Plus, zilula ukuzenza (akufuneki bhotolo), ziyakwazi ukwenziwa, kwaye zibhake kakuhle zisuka ngqo kwisikhenkcisi, zizenze zibe lukhetho olukhulu lokuzenzela kwakusasa okanye isidlo sakusasa. Zinokunikwa ngokucacileyo okanye kunye ijram yamaqunube or ibhotolo yobusi..️
For more Recipes for Scones, check out these I-Chocolate Chip Scones, I-Lemon Blueberry Scones, I-Pumpkin Scones ene-Pumpkin Glaze, Vanilla Scones, Whole wheat Banana Scones, kwaye Whole Wheat Blueberry Scones with Honey Glaze.
How to Make Healthy Scones
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Umgubo we-Pulse, i-oats, i-baking powder, i-sinamon, kunye netyuwa idibanisa kwiprosesa yokutya kunye ne-attachment blade yensimbi. Yongeza amaqhekeza ebhotolo abandayo kwaye ubethe de umxube ufane neimvuthuluka ezirhabaxa.
Ukutshintshela kwi-a isitya esikhulu sokuxuba kwaye ubeke kwisikhenkcisi ngelixa udibanisa izithako ezimanzi. (Kungenjalo, sika ibhotolo kumgubo kwisitya esikhulu sokuxuba usebenzisa i i-pastry cutter okanye iifolokhwe ezimbini).
Kwisitya sokuxuba esiphakathi, xuba i-cream enzima, isiraphu yemaple, amaqanda, i-maple extract, i-vanilla ecacileyo, kunye ne-vanilla ecocekileyo. Galela phezu komxube womgubo, uze udibanise de udibanise.
Jikela inhlama kwindawo yomgubo, kunye nezandla zomgubo, uxoke kwibhola; intlama kufuneka incangathi kancinane kodwa ingabi manzi kangangokuba kube nzima ukusebenza ngayo. Ukuba intlama incangathi kakhulu, fafaza umgubo owongezelelweyo kancinci kancinci.
Ukuba inhlama yome kakhulu, yongeza i-tablespoon ye-cream enzima. Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy bread as opposed to tender, cakey crumbs for scones.
Xuba intlama ngobunono ngecephe leplanga kwaye uyimpawule xa uyibumba ukuthintela ukusebenza ngokugqithisileyo. Yimise kwisangqa kwaye uyibambe ide ibe yi-intshi ezili-12 ububanzi kwaye malunga ne-intshi e-1 ubukhulu. Ukusebenzisa imela okanye ibhentshi scraper, yinqumle kwi 8 okanye 12 wedges.
Dlulisa imida to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes. Okwangoku, fudumeza i-oven ukuya kwi-400ºF.
Remove the scones from the freezer, brush the tops of the scones with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Hlanganisa isiraphu ye-maple, iswekile enomgubo, i-maple extract, kunye ne-vanilla kwisitya esincinci kwaye udibanise kude kube lula; unokufuna ukulungelelanisa ubungakanani beswekile ephothiweyo okanye ikhilimu ukuze ufumane ukuhambelana okufunayo.
Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
Izinongo eziyeleleneyo:
- Whole Wheat Lemon blueberry scones
- Vanilla Scones
- Ithanga Scone
- I-Chocolate Chip Scones
- I-Lemon Blueberry Scones
iresiphi
Easy Healthy Scone
izixhobo
Izithako
- 281 g (iikomityi ezi-2-¼) umgubo wengqolowa omhlophe okanye ingqolowa epheleleyo * (yakhatywa, yahluzwa, yahluzwa)
- 40 g (½ ikomityi) Ioats yakudala yangcangcazela
- ½ isipuni i sinamoni mhlabeni
- 1 isipuni umgubo wokubhaka
- ¼ isipuni ityuwa
- 2 amathisipuni i-vanilla ecocekileyo
- 1 isipuni i-vanilla ecacileyo okanye i-vanilla ecocekileyo
- ½ isipuni isicatshulwa semaple ecocekileyo , ungazikhethela
- ½ ikomityi i-walnuts ethosiweyo okanye i-pecans , ezinqunqiweyo
- 12 Iipispoons ibhotela ebandayo engabanda , usike ube ngamaqhekeza amancinane.*(Ndithanda ukubeka ibhotolo yam kwisikhenkcisi imizuzu eli-15 ngaphambi kokuba ndiqalise ukuqinisekisa ukuba kuyabanda).
- ¼ ikomityi ibhotolo ebandayo , ikhilimu enzima, okanye iyogathi engenanto
- 2 amaqanda amakhulu , ibethwe kancinci
- ¼ ikomityi imaple syrup kukhethwa ibakala A
YeMaple Glaze:
- 3 wezipuni isiraphu yemaple ecocekileyo kukhethwa ibakala A
- 1 isipuni ibhotela elingenakwenziwa ukunyibilikiswa
- ¼-1 iikomityi ushukela ophucukileyo
- ½ isipuni i-vanilla ecocekileyo
- ½ isipuni isicatshulwa semaple
- 1 ukuya 2 wezipuni cream cream, ubisi, okanye amanzi ukuba kuyimfuneko
- Ipinki yesinamoni ukhetho
imiyalelo
For the Healthy Scones:
- Kwiprosesa yokutya kunye ne-metal blade attachment, umgubo we-pulse, i-oats, i-baking powder, i-sinamon kunye netyuwa ukudibanisa. Yongeza amaqhekeza ebhotolo abandayo kwaye ubethe de umxube ufane neimvuthuluka ezirhabaxa. Dlulisela kwisitya esikhulu sokuxuba kwaye ubeke kwisikhenkcisi ngelixa udibanisa izithako ezimanzi. (Kungenjalo, nqumla ibhotela kumgubo kwisitya esikhulu sokuxuba usebenzisa i-pastry cutter okanye iifolokhwe ezimbini).
- Kwisitya sokuxuba esiphakathi, xuba i-cream enzima, isiraphu yemaple, amaqanda, i-maple extract, i-vanilla ecacileyo, kunye ne-vanilla ecocekileyo. Galela phezu komxube womgubo, uze udibanise de udibanise.
- Jikela inhlama kwindawo ephothiweyo, kunye nezandla zomgubo, uxoke inhlama ibe yibhola; intlama kufuneka incangathi kancinane kodwa ingabi manzi kangangokuba kube nzima ukusebenza ngayo. Ukuba intlama incangathi kakhulu, fafaza umgubo owongezelelweyo kancinci kancinci. Ukuba inhlama yome kakhulu, yongeza i-tablespoon ye-cream enzima.
- .️Camila Made Icebiso: Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy breads as opposed to tender, cakey crumbs for scones. Mix dough gently with a wooden spoon, and gently pat when shaping to keep from overworking.
- Shape into a circle and pat it until it is 12 inches in diameter and about 1 inch thick. Using a knife or bench scraper, cut into 8 or 12 wedges. Pull the wedges and transfer them to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes.
- Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops of the scones with heavy cream and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
- Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
YeMaple Glaze:
- Combine the maple syrup, powdered sugar, maple extract, and vanilla in a small bowl and whisk until smooth; you may need to adjust the amount of powdered sugar or cream to get the consistency you desire. Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
amaNqaku
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.