Le recipe ye-Healthy Morning Glory Muffins (I-Sugar-Free) ayinaswekile kunye nebhotolo kwaye izaliswe izithako ezinempilo ezifana nomgubo wengqolowa opheleleyo, intsholongwane yengqolowa, ii-apile, iminqathe, iirasins, iipecans ezithosiweyo, imbewu kajongilanga, kunye nekhokhonathi etyunyuziweyo engenasweet.
Ilungile kwisidlo sakusasa osendleleni!
Uzenza njani iiMuffins zozuko lwasekuseni ezisempilweni
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Tshisa i-oven ukuya kwi-375 °F. Tyala itoti ye-muffin ye-12-cup kunye ne-nonstick yokupheka isitshizi, okanye usebenzise ii-cupcake liners. Hlanganisa ndawonye umgubo wengqolowa ohluziweyo, isiqhamo semonki, i-soda yokubhaka, i-sinamon, i-ginger, kunye ne-orange zest kwisitya esikhulu.
Kwisitya esahlukileyo, shaya amaqanda, ityuwa, ioli, ijusi yeorenji kunye ne-vanilla extract. Yongeza iirasentyisi, i-carrots, i-apula, i-coconut, i-pecans, imbewu ye-sunflower, kunye ne-germ yengqolowa kumxube womgubo.
Songa yonke into ide idityaniswe kwaye akukho zipokotho zomgubo eziseleyo; musa ukuxuba kakhulu. Gcoba i-batter kwi-pan ye-muffin elungiselelwe, ugcwalise phezulu. Baya kuhlutha.
Bhaka i-Morning Glory Muffins esempilweni malunga nemizuzu engama-25, de idome kunye nesivavanyi sekeyiki esifakwe embindini wenye yeemuffins zangaphakathi ziphume zicocekile.
Susa i-Morning Glory Muffins esempilweni kwi-oven kwaye uzivumele zipholile epanini kwi-rack malunga nemizuzu emi-5. Vula i-muffins kwi-rack ukuze upholise ngokupheleleyo.
Gubungela kwaye ugcine kwindawo yokushisa ukuya kwii-3 iintsuku. Yonwabela iiMuffins zethu zeMorning Glory (eziNgenaswekile)!
Izinongo eziyeleleneyo:
iresiphi
Healthy Morning Glory Muffins (Azinaswekile)
Izithako
- 250 g (iikomityi ezi-2) umgubo wengqolowa omhlophe okanye umgubo wengqolowa opheleleyo, ugalelwe amacephe kwaye ulinganiswe kwaye uhluzwe
- 2 amathisipuni Isoda yokubhaka
- 1 isipuni i-cinnamon yomhlaba
- ½ isipuni isinki somhlaba
- 242 g (1 ½ ikomityi) I-Allulose Sweetener
- ¼ isipuni ityuwa
- 3 amaqanda amakhulu , ubushushu begumbi
- ¾ ikomityi ioyile yeavokhado , ioli yamagilebhisi, okanye ioli ye-sunflower egxininisiweyo
- ¼ ikomityi incindi entsha yeorenji
- 1 isipuni ila vanilla
- 2 iikomityi izaqathe , ihlutshiwe kwaye inqunyulwe (malunga ne-4 iminqathe enkulu)
- 1 iapile elikhulu likaMakhulu Smith , yaxotyulwa, yacolwa, yaculwa
- 40 g (½ ikomityi) ikhokhonathi ekrazulweyo, engenaswekile
- 36 g (⅓ ikomityi) i-pecans ethosiweyo okanye i-walnuts, inqunyulwe
- 33 g (⅓ ikomityi) imbewu kajongilanga ekrwada, engenatyiwa
- 33 g (⅓ ikomityi) intsholongwane yengqolowa okanye umgubo weflakisi
- ⅔ ikomityi iidiliya
- 1 isipuni i-orenji okanye i-lemon zest
imiyalelo
- Tshisa i-oven ukuya kwi-375 °F. Gcoba itoti ye-muffin ye-12-cup kunye ne-nonstick yokupheka isitshizi okanye usebenzise ii-cupcake liners. Kwisitya esikhulu, xuba umgubo wengqolowa, isiqhamo semonki, i-baking soda, i-sinamon, i-ginger kunye ne-orange zest.
- Kwisitya esahlukileyo, shaya ndawonye amaqanda, ityuwa, ioli, ijusi yeorenji kunye ne-vanilla extract. Yongeza kumxube womgubo, kunye neerasintyisi, izaqathe, i-apula, i-coconut, i-pecans, imbewu ye-sunflower kunye ne-wheat germ. Songa yonke into kunye de idityaniswe kwaye akukho zipokotho zomgubo eziseleyo, musa ukuxuba kakhulu.
- Gcoba i-batter kwi-pan ye-muffin elungiselelwe, ugcwalise yonke indlela ukuya phezulu. Baya kuzala kakhulu. Bhaka iiMuffins zeMorning Glory ezingaseswekile malunga nemizuzu engama-25, de idome kunye nesivavanyi sekeyiki esifakwe embindini wenye yeemuffins zangaphakathi ziphuma zicocekile.
- Susa i-Morning Glory Muffins esempilweni kwi-oveni kwaye uyiyeke ipholile kwi-pan kwi-rack malunga nemizuzu emi-5. Vula i-muffins kwi-rack ukuze upholise ngokupheleleyo. Gubungela kwaye ugcine kwindawo yokushisa ukuya kwii-3 iintsuku. Zonwabele iiMuffins zethu zeMorning Glory!
amaNqaku
- Ukugcina: IiMuffins ezipholileyo ze-Healthy Morning Glory kwisikhongozeli esingangeni moya kwiqondo lobushushu legumbi kangangeentsuku ezi-2 okanye kwisikhenkcisi ukuya kutsho kwiveki enye.
- Ukuphinda uqhubeke: Kwi-microwave kude kube shushu, malunga nemizuzwana emi-5 ukuya kwe-10.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.