Isobho seLentil sisidlo esinesondlo kunye nesondlo esifanelekileyo kwimozulu ebandayo okanye nanini na xa ufuna ukutya okuthuthuzelayo nokwanelisayo.
Le recipe yesobho ye-lentile ineentlobo ngeentlobo zemifuno, iziqholo, kunye ne-seasonings ezidibanayo ukuze zenze isuphu emnandi kunye nencasa eqinisekileyo ukuba iyakukholisa.
Nokuba ufuna ukutya okunempilo kunye nokuzalisa okanye into yokukufudumeza ngemini ebandayo, le suphu yelentile lukhetho olukhulu. Ukongeza, unokwenza iresiphi ibe yeyakho ngeendlela ezahlukeneyo kunye nokutshintsha, uyenza ibe yeyakho kwaye uyonwabele ngokuphindaphindiweyo.
Uyenza njani isuphu yeLentil
Phawula: Uluhlu olupheleleyo lwezithako lunikezelwe kwikhadi leresiphi engezantsi.
Kwimbiza enkulu ye-oven yaseDatshi, fudumeza ioli phezu kobushushu obuphakathi. Xa ushushu, yongeza i-celery, itswele, i-poblano, kunye ne-karoti. Pheka de ithambe. Yongeza igalikhi egayiweyo kwaye upheke malunga nemizuzu emi-2, emva koko wongeze zonke izithako eziseleyo * ngaphandle kwe-lemon zest, ijusi kunye netyuwa.
Hlanganisa ukudibanisa, ukwandisa ubushushu, kwaye uzise kwi-thumba. Beka isiciko kwaye ujike ubushushu phantsi ukuya phakathi-phantsi. Bilisa isuphu yelentile imizuzu engama-35 ukuya kwengama-40 okanye de iilentile zithambe. Ixesha lokunambitha ngetyuwa ye-kosher kunye nepepper.
Faka i-lemon zest kunye nejusi yekalika, uhombise nge-cilantro enqunqiweyo, ukuba unqwenela, kwaye usebenze ngesonka esishushu, esiqhekezayo. Yonwabela isuphu yethu yelentile!
Izinongo eziyeleleneyo:
- Isobho sethanga
- Iminqathe kunye neSuphu yePotato eSwiti
- Isuphu yeCauliflower eneziqholo
- ISobho yeBasil yeTomato eyosiweyo
- ISuphu yeLentil eBomvu enonongo yaseIndiya
iresiphi
Isuphu yeLentil elula
Izithako
- ¼ ikomityi i-oyile ye-olivu
- 1 itswele elikhulu elityheli okanye elimhlophe , ezinqunqiweyo
- 4 iigraves , yaculwa yaculwa
- 3 kroti , ezinqunqiweyo
- 1 ipoblano pepper enkulu , ezinqunqiweyo
- 5 iimbambo zecelery , ezinqunqiweyo
- 16 oz iilentile ezimdaka ngebala , ndachola ndahlamba
- 400 g (14 oz) itumato etyumziweyo
- 8 iikomityi amanzi
- 2 Iipispoons Knorr Granulated Chicken Flavour Bouillon , lungisa ngokuthanda kwakho
- 1 ukugalela icephe ikumin
- 1 ukufumba icephe lecoriander umgubo
- 2 isipuni umgubo wepaprika
- 2 amagqabi omileyo omileyo
- i-zest kunye nejusi kwi-1 lemon
- ityuwa , ukungcamla
- 1 isipuni umnyama omnyama
- ½ isipuni iifompe ezibomvu
imiyalelo
- Kwimbiza enkulu ye-oven yaseDatshi, fudumeza ioli phezu kobushushu obuphakathi. Xa ushushu, yongeza i-celery, i-anyanisi poblano, kunye ne-karoti. Pheka de ithambe.
- Yongeza igalikhi egayiweyo kwaye upheke malunga nemizuzu emi-2, emva koko wongeze zonke izithako eziseleyo * ngaphandle kwe-lemon zest, ijusi kunye netyuwa. Gxuma ukudibanisa kunye nokwandisa ubushushu kwaye uzise ukubilisa.
- Beka isiciko kwaye ujike ubushushu phantsi ukuya phakathi-phantsi. Bilisa isuphu yelentile imizuzu engama-35 ukuya kwengama-40 okanye de iilentile zithambe-ixesha lokungcamla ngetyuwa ekosher kunye nepepile.
- Gxuma kwi-lemon zest kunye nejusi yekalika kwaye uyihlobise nge-cilantro eqoshiwe, ukuba unqwenela, kwaye usebenze ngesonka esifudumeleyo. Yonwabela isuphu yethu yelentile!
amaNqaku
Le suphu yelentile inokwenziwa kwaye igcinwe efrijini okanye kwisikhenkcisi de ilungele ukuphaka. Ukuba ulungiselela phambili, yiyeke isuphu iphole kwiqondo lobushushu begumbi ngaphambi kokuba uyigcine kwisingxobo esingangeni moya. Ukuba igcina kwisikhenkcisi, ileyibhelishe isikhongozeli ngomhla kunye neziqulatho. Xa ulungele ukukhonza, phinda ushushubeze isobho ngokwemiyalelo engentla. Kusenokufuneka udibanise ukuchaphaza kwamanzi okanye umhluzi kwisuphu xa ufudumeza kwakhona ukuze uncede uyikhulule kwaye uyibuyisele kwisimo esifunekayo. Ngokubanzi, le recipe yesuphu ye-lentile sisidlo esiguquguqukayo kwaye esimnandi esinokonwatyelwa sisitsha okanye sigcinwe kwixesha elizayo. Ngezi ngcebiso, unokukhonza ngokulula, ugcine, ufudumeze, kwaye wenze le sophu ngaphambili ukuze ilingane neemfuno zakho kunye neshedyuli.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.