Le recipe yesobho ye-tomato kulula ukuyilungisa kwaye imnandi, iyenza ibe yinto ekhethekileyo xa ufuna isidlo esilula kunye nokufudumala. Yidibanise nayo isonka segalikhi.😋
Xhumela kwi:
Indlela yokujonga
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
- Fudumeza i-oyile ye-olive kunye nebhotolo, uze uxube itswele de lithambile. Yongeza igalikhi kwaye upheke omnye umzuzu.
- Gxuma umgubo uze upheke kude kube yigolide ekhanyayo.
- Thela amanzi kunye neetamatato ezichotshoziweyo, uze ungeze i-bouillon yenkukhu, i-pepper, i-thyme, kunye noshukela (ukhetho). Yizisa kwi-thumba, uze udibanise imizuzu engama-30-40, uvuselela rhoqo.
- I-Puree isobho nge-blender yokucwiliswa okanye i-blender eqhelekileyo.
- Ukwenzela isuphu ekhrimu, gxobhoza kwikhilimu enzima kwaye ubambe imizuzu emi-5.
- Gxuma kwi-basil eqoshiwe, ulungelelanise i-seasoning, uze ubeke isuphu kwisitya kwaye usebenze.
Iingcebiso kunye neengcebiso
- Xa usenza isuphu yetumata, sebenzisa imbiza engasebenziyo njengentsimbi engatyiwayo okanye intsimbi enameled ukunqanda incasa yentsimbi engathandekiyo okanye
ukuguquka kombala onokuthi kwenzeke xa izithako ezineasidi zidibana nembiza. Ukuba awufuni ukusebenzisa umgubo, ungawushiya kwaye uqhubeke upheka kude kube
umxube ujiya ngokwendalo ukuya kokungaguquguquki kwakho okuthandayo. Lungisa ixesha lokupheka njengoko kuyimfuneko. Kwakhona, ukuba wongeza i-cream enzima, qiniseka ukuba
yongeza ekugqibeleni kwaye uyizise kwindawo yokumisa kancinci ide ishushu, kodwa ungayibilisi, okanye iya kugoba. - Incasa yeetumato ezinkonkxiweyo inokwahluka ukusuka kuswiti ukuya kwincasa. Ukuba iitumato zakho zinencasa eneasidi kakhulu, linganisa incasa ngokugalela iswekile ukungcamla.
Bona ezinye iindlela zokupheka zesophu:
iresiphi
ISuphu yeTomato elula
I-Sopa de Tomate, ekwaziwa njengeSuphu yeTomato, sisidlo esimnandi kwaye kulula ukusenza. Iincasa zayo ezifudumeleyo nezithuthuzelayo zenza kube lukhetho olukhulu kwimini ebandayo, kwaye unokuyilungiselela ngezithako ezimbalwa ezisisiseko. Le iresiphi yesobho ye-tomato elula isebenzisa utamatisi ochotshoziweyo, igalikhi, i-anyanisi, i-bouillon ene- chicken-flavored bouillon, i-basil entsha, kunye ne-touch of flour ukudala isobho esityebileyo kunye nesinambitheka esiya kukholisa wonke umntu etafileni.
izixhobo
Izithako
- 5 wezipuni ioli yeoli yomnquma
- 4 wezipuni ibhotela elingenakwenziwa
- 2 medium itswele eliswiti okanye elityheli , ezinqunqiweyo
- 5 iigraves , igalelwe
- ¼ ikomityi uflawo wezinto zonke
- 6 iikomityi amanzi
- 2 (28-ounce) iinkonkxa ezityumziweyo okanye iitumato ezixotshiweyo
- 1 ukuya 2 wezipuni iswekile , lungisa ukungcamla
- ½ isipuni thyme omisiwe
- 4 amathisipuni Knorr Chicken Flavour Bouillon , lungisa ukungcamla
- ½ isipuni Ipepile emnyama emnyama , lungisa ukungcamla
- ½ ikomityi basil entsha , ezinqunqiweyo
- ityuwa
- ½ indebe ukhilimu onzima okanye ukungcamla (ukhetho, ukongezwa kobutyebi)
imiyalelo
- Kwimbiza enkulu engasebenziyo, fudumeza ioyile yomnquma kunye nebhotolo phezu kobushushu obuphakathi. Yongeza i-anyanisi eqoshiwe kwaye upheke, uvuselele ngamanye amaxesha, de ibe ithambile kwaye iguquguquke, malunga nemizuzu eyi-10. Nciphisa ubushushu ukuba kuyimfuneko. Yongeza i-garlic egayiweyo kwaye ugxobhoze omnye umzuzu de ibe yiphunga elimnandi. Qaphela ukuba igalikhi ingatshi. Yongeza umgubo kwaye uqhubeke upheka kude kube yigolide ephaphathekileyo, malunga nemizuzu emi-2 ukuya kwe-3.
- Emva koko, galela amanzi kunye neetamatato ezichotshoziweyo ezinkonkxiweyo ebhodweni. Ukuba usebenzisa iitumato ezinkonkxiweyo ezipheleleyo, zityumze ngesandla kwaye wongeze kunye nejusi yazo. Hlanganisa ukudibanisa kunye anyanisi kunye negalikhi. Yongeza i-bouillon yenkukhu, i-pepper, i-thyme eyomileyo, kunye noshukela (ukuba usebenzisa). Yizisa umxube kwi-thumba, uze unciphise ubushushu ube phantsi.
- Gquma kwaye uvumele ukuba uqhube malunga nemizuzu engama-30 ukuya kwe-40, uvuselela kwaye ukhuhla umzantsi wembiza rhoqo. Emva kokumisa, sebenzisa i-blender yokucwiliswa ukuze uhlambulule isobho ngokucokisekileyo de ibe igudileyo kwaye i-creamy texture elula. Ngaphandle koko, vumela isobho ukuba ipholise kancinci kwaye idibanise kwiibhetshi usebenzisa i-blender eqhelekileyo. Lumka xa udibanisa ulwelo olushushu; ukuwayeka aphole kancinci kokona kulungileyo ukunqanda ukutsha okunokwenzeka kunye nokudubula.
- Ukuba ufuna isuphu yeTomato eCreamy, buyisela isuphu ecocekileyo embizeni kwaye ugxobhoze kwi-½ yekomityi yekhilimu enzima. Gcoba de kube shushu malunga nemizuzu emi-5, uvuselela ngamanye amaxesha. Gxuma kwi-basil eqoshiwe. Yingcamla isuphu kwaye ulungelelanise isinongo ukuba kuyimfuneko, wongeza ityuwa kunye nepepile ngokuthanda kwakho.
- Galela isuphu yetumata ezityeni. Gcoba ngamagqabi e-basil amatsha aqoshiwe ukuba uyafuna. Khonza isopha yakho yasekhaya ye-tomate ishushu.
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Ukugcina kunye nokutshisa isuphu ye-tomato kulula. Yiyeke ipholile, igcine kwisitya esingenawo umoya kwifriji yeentsuku ezi-3, kwaye uyifudumeze kwakhona kwi-microwave okanye kwi-stovetop kude kube shushu. Lungisa ukungaguquguquki kunye nesinongo njengoko kufuneka, kwaye uyisebenze ngeegarnishes zakho ozithandayo.
Indlela yokwenza-Phambili
Unokwenza isuphu yetumata ngosuku olungaphambili kwaye uyigcine efrijini ukuya kuthi ga kwiintsuku ezi-3.
Indlela yokuQinisa
Ukukhenkcisa isuphu yetamatato, okokuqala, lungiselela isuphu ngokweresiphi, kodwa ushiye nayiphi na ikhrimu okanye iimveliso zobisi njengoko zikholisa ukwahlula xa zikhenkceke kwaye zinyibilika. Vumela isuphu ephekiweyo ipholile ngokupheleleyo kwiqondo lokushisa. Yahlula isuphu epholileyo ibe ziziqendwana usebenzisa izikhongozeli okanye iingxowa ezikhuselekileyo kwisikhenkcisi kwaye uzibhale ngegama lesuphu kunye nomhla wokukhenkceza. Beka izikhongozeli okanye iingxowa kwisikhenkcisi, uqinisekise ukuba zibekwe mcaba okanye zipakishwe kakuhle. Isuphu yeTomato inokukhuselwa ngokukhuselekileyo ukuya kutsho kwiinyanga ezi-3.
Ukuncibilika kunye nokutshisa kwakhona, dlulisela isobho esiqandisiweyo kwifriji kwaye uvumele ukuba inyibilike ubusuku bonke. Phinda utshise isuphu enyibilikisiweyo embizeni phezu kobushushu obuphakathi de ufudumale, uvuselela ngamanye amaxesha. Yongeza ukhilimu okanye iimveliso zobisi, ukuba unqwenela, ngaphambi kokuba usebenze ukuthintela ukugoba okanye ukwahlula ngexesha lokufudumeza.
Iinkcukacha zokutya
ISuphu yeTomato elula
Inani ngokuSebenza
Calories
184
% Daily Value *
amafutha
17
g
26
%
Amafutha odibileyo
6
g
38
%
Ukutshintshwa kwamafutha
0.3
g
Amafutha ePolyunsaturated
1
g
Amanqatha eMonounsaturated
9
g
Cholesterol
17
mg
6
%
Sodium
286
mg
12
%
Potassium
57
mg
2
%
I-carbohydrate
8
g
3
%
ifayibha
1
g
4
%
iswekile
3
g
3
%
protein
1
g
2
%
IVithamini A
294
IU
6
%
Vitamin C
3
mg
4
%
ikhalsiyam
24
mg
2
%
intsimbi
1
mg
6
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.
Ngaba uyayithanda iResiphi?Siya kuyivuyela ukuba ungayireyitha. Kwakhona, qiniseka ukuba ujonge yethu Isiteshi se Youtube ezinye iiresiphi ezinkulu. Nceda wabelane ngayo kwimidiya yoluntu kwaye usithege ukuze sibone indalo yakho emnandi. Enkosi!