Ukuba ungumntu othanda ukutya okuphefumlelweyo kwaseAsia, ukwindlela yokunyanga le recipe yeKhaphetshu kunye neBeef Stir Fry. Imicu yenyama yenkomo igalelwe kumxube onencasa yeqanda, iwayini yeShaoxing, kunye neziqholo, emva koko igqunywe kwi-cornstarch kunye ne-pan-seared de ibe crispy.
Inyama yenkomo ke iye igxunyekwe ngemifuno emibalabala, kuquka intsimbi yepepile, itswele, kunye nekhaphetshu ecoliweyo, zonke ziphekwe ngejinja emnandi kunye nesosi yegalikhi.
Esi sidlo sifanelekile kwisidlo sasebusuku esikhawulezayo nesilula kwaye sinokwenziwa ngokwezifiso kunye nemifuno oyithandayo kunye nemithombo yeprotheyini. Yiphakele ngerayisi eshushu ukuze ufumane isidlo esimnandi nesinesondlo.😋
Uyenza njani iKhaphetshu kunye nenyama yenkomo iFry Fry
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Kwisitya esiphakathi, shaya iqanda. Yongeza inyama yenkomo, i-Shaoxing iwayini, ioli, i-garlic e-granulated, i-pepper emnyama, kunye netyuwa kwaye udibanise kakuhle ukugqoka; yiyeke i-marinate malunga nemizuzu eyi-15 ukuya kwe-20.
Kwisitya esiphakathi, hlanganisa zonke izithako ze-sauce kwaye ubeke eceleni. Xa sele ulungele ukupheka, kwisikhwama esikhulu se-ziplock, hlanganisa i-⅓ indebe ye-cornstarch kunye ne-½ yenyama yenkomo egayiweyo, uyivale, kwaye uyishukumise de amaqhekeza enkomo agqitywe ngokupheleleyo kwaye ahlanganiswe ne-cornstarch.
Ukutshisa i-14-inch nonstick skillet okanye i-wok phezu kobushushu obuphezulu, uze ungeze ioli eyaneleyo yokugqoka ezantsi kwe-skillet. Yasaza inyama yenkomo ngokugqithelana okuncinci. Sebenzisa ipere yeentlawu ukucwangcisa ngokutsha inyama yenkomo, ukuba kuyimfuneko. Yiyeke ikhangele i-1 ukuya kwi-2 imizuzu ngaphandle kokuhamba okanye kude kube ngezantsi kuguquke kwaye kube mdaka. Phinda inkqubo kunye nenyama yenkomo eseleyo.
Flip kwaye ukhangele kwelinye icala, malunga ne-1 ukuya kwimizuzu emi-2 okanye kunjalo, de kube crispy kunye nomdaka. *(Ukuba kufuneka upheke inyama yenkomo kwiibhetshi, yenza oko kunokuba uxinzelele epanini). Dlulisa inyama yenkomo kwisitya esikhulu okanye isitya kwaye ususe i-skillet kwisitofu. Vumela ukupholisa imizuzu emi-2 ukuya kweye-3. Beka i-skillet emva kwesitofu kwaye ujike kubushushu obuphakathi. *(Ukuba awunayo ioli eseleyo epanini, yongeza malunga namacephe ama-2 ngaphezulu).
Yongeza inxalenye emhlophe ye-anyanisi eluhlaza, i-ginger, kunye negalikhi. Gxuma amaxesha ambalwa ukukhulula ivumba elimnandi. Yongeza i-bell pepper, i-anyanisi, kunye neklabishi ekhutshiweyo kwaye upheke kude kube yithenda-crisp okanye ithenda ngokupheleleyo, ukuba uyathanda.
Ukuba usebenzisa i-baby bok choy kuphela, pheka malunga nomzuzu omnye. Gxuma i-sauce kwakhona ukuze uchithe i-cornstarch ngokupheleleyo. Galela kwi-skillet. Gxuma kwaye upheke i-sauce usebenzisa i-spatula ye-heatproof okanye iplanga ide ibe shushu.
Yongeza inyama ephekiweyo emva kwaye ugxobhoze ukugqoka inyama yenkomo nge-sauce; phonsa inxalenye eluhlaza ye-anyanisi eluhlaza kwaye uyihlobise ngembewu yeesame, ukuba unqwenela. NONE vuyela
Izinongo eziyeleleneyo:
- I-Brokholi yenkomo
- Inkukhu Brokholi
- Inkukhu Gxuma Qhotsa nge Mushroom & Zucchini
- Inyama yenkomo eneziqholo iQhotsa
- Usana Bok Choy Gxuma Qhotsa
- General Tso Chicken
iresiphi
Ikhaphetshu eLula kunye neNyama yenkomo i-Fry Fry
izixhobo
Izithako
- 2.2 lb (1 kg) irump yenkomo, isikwe ibe yimicu eshinyeneyo ye-intshi eyi-intshi
- ⅔ ikomityi cornstarch , yahlulwe
KwiMarinade:
- 1 iqanda elikhulu-elikhulu , ibethiwe
- ½ isipuni ityuwa
- ½ isipuni ipepile emnyama granulated
- ¼ isipuni granul garlic
- 1 isipuni ioyile yamandongomane , ioli yomnquma enyulu, okanye icanola
- 1 isipuni Iwayini yeShaoxing okanye isherry eyomileyo
Yesoso:
- 1 ikomityi amanzi
- 1 isipuni I-Knorr yenkomo ye-bouillon
- 2 wezipuni Iwayini yeShaoxing okanye isherry eyomileyo
- 3 wezipuni i-soy sauce ephantsi
- 1 isipuni i-mushroom-flavored black soy sauce
- 2 wezipuni Chinkiang iviniga
- ¼ ikomityi (Iicephe ezi-4) iswekile emdaka
- 1 isipuni iifompe ezibomvu
- ½ isipuni ityuwa
- 2 wezipuni cornstarch
Ukwenzela iKhaphetshu kunye nenyama yenkomo iFry Fry:
- ⅓ ikomityi ioli yeoli yomnquma , ioli yecanola, okanye ioli yamandongomane
- 5 anyanisi eluhlaza , inqunyulwe*(amalungu amhlophe naluhlaza ahluliwe)
- 4 i clove igalikhi , yasikwa kancinci
- 1 isipuni I ginger , yahluzwa kakuhle
- 1 Ipelepele yentsimbi , isikiwe ( nawuphi na umbala)
- 1 ipoblano pepper , isikiwe
- 1.1 g (500g) ikhaphetshu ebomvu okanye eluhlaza, i-shredded okanye i-baby bok choy, i-quartered
- 1 itswele , yasikwa kancinci
imiyalelo
- Kwisitya esiphakathi, shaya iqanda. Yongeza inyama yenkomo, iwayini, iwayini ye-Shaoxing, ioli, i-garlic egayiweyo, i-pepper emnyama, kunye netyuwa kwaye uphose kakuhle ukugqoka; yiyeke i-marinate malunga nemizuzu eyi-15 ukuya kwe-20. Kwisitya esiphakathi, hlanganisa zonke izithako ze-sauce kwaye ubeke eceleni.
- Xa sele ulungele ukupheka, kwisikhwama esikhulu se-ziplock, hlanganisa i-⅓ indebe ye-cornstarch kunye ne-½ yenyama yenkomo egayiweyo, yivale kwaye uyishukumise de amaqhekeza enyama yenkomo agqitywe ngokupheleleyo kwaye ahlanganiswe ne-cornstarch.
- Ukutshisa i-14-inch nonstick skillet okanye i-wok phezu kobushushu obuphezulu, uze ungeze ioli eyaneleyo yokugqoka ezantsi kwe-skillet. Yasaza inyama yenkomo ngokugqithelana okuncinci. Sebenzisa ipere yeentlawu ukucwangcisa ngokutsha inyama yenkomo, ukuba kuyimfuneko. Yiyeke ikhangele malunga nemizuzu emi-1 ukuya kwe-2 ngaphandle kokuhamba, okanye kude kube ngezantsi kuguquke kwaye kube mdaka. Phinda inkqubo kunye nenyama yenkomo eseleyo.
- Flip kwaye ukhangele kwelinye icala, malunga ne-1 ukuya kwimizuzu emi-2 okanye kunjalo, de kube crispy kunye nomdaka. *(Ukuba ufuna ukupheka inyama yenkomo kwiibhetshi, yenza oko kunokuba uxinzelele ipani). Dlulisa inyama yenkomo kwisitya esikhulu okanye isitya kwaye ususe i-skillet kwisitofu. Vumela ukupholisa imizuzu emi-2 ukuya kweye-3.
- Beka i-skillet emva kwesitofu kwaye ujike kubushushu obuphakathi. *(Ukuba awunayo ioli eseleyo epanini, yongeza malunga namacephe ama-2 ngaphezulu).
- Yongeza inxalenye emhlophe ye-anyanisi eluhlaza, i-ginger, kunye negalikhi. Gxuma amaxesha ambalwa ukukhulula ivumba elimnandi.
- Yongeza i-bell pepper, i-anyanisi, kunye neklabishi ekhutshiweyo kwaye upheke kude kube yithenda-crisp okanye ithenda ngokupheleleyo, ukuba uyathanda. Ukuba usebenzisa i-baby bok choy kuphela, pheka malunga nomzuzu omnye okanye njalo.
- Gxuma i-sauce kwakhona ukuze uchithe i-cornstarch ngokupheleleyo. Galela kwi-skillet. Ukusebenzisa i-spatula ekhusela ukushisa okanye i-spatula yeplanga, gxuma kwaye upheke i-sauce ide ijike kancinane.
- Yongeza inyama yenkomo ephekiweyo kwaye uvuselele ukugqoka inyama yenkomo nge-sauce, uphonsa kwindawo eluhlaza ye-anyanisi eluhlaza kwaye uyihlobise ngembewu yeesame, ukuba unqwenela.
- NONE Nandipha
amaNqaku
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.