Start your morning sweetly with this deliciously moist and flavorful Whole Wheat Banana scones recipe. The whole wheat flour provides a good source of fiber, and the bananas add a sweetness that is perfect for satisfying your sweet tooth.
These Healthy Banana Scones are ideal for breakfast, a midday snack, or an after-dinner treat!
Rukia:
How to Make Whole Wheat Banana Scones
Kumbuka: Maagizo kamili yanatolewa katika kadi ya mapishi hapa chini.
Weka siagi iliyokatwa kwenye sahani na uifungishe kwa dakika 15. Washa oveni hadi 400 ° F. Weka karatasi ya kuoka na karatasi ya ngozi. Katika bakuli la wastani, piga mayai, cream nzito, ndizi iliyosokotwa, vanilla wazi na vanila hadi vichanganyike.
Weka kando. Katika bakuli la kichakataji chakula kilichowekwa kiambatisho cha blade, piga unga mweupe wa ngano, sukari, hamira, chumvi na viungo hadi vichanganyike.
Ongeza siagi baridi kwenye processor ya chakula na upige hadi vipande vya ukubwa wa pea kubaki. Weka kwenye bakuli kubwa na ufanye kisima katikati.
Pour the wet ingredients into the well and mix with a fork, incorporating the dry ingredients a little until a shaggy dough forms (it's okay if the dough looks a little dry, don't overwork it, or the scones will be tough!)
Ifanye mduara na uipapase hadi iwe na kipenyo cha inchi 12 na unene wa inchi 1 hivi. Kwa kisu au scraper ya benchi, kata vipande 8 au 12. Hamisha kabari kwenye karatasi ya kuoka iliyo na karatasi ya ngozi karibu inchi moja.
Freeze or refrigerate unbaked scones for a minimum of 15 minutes. Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired.
Oka kwa dakika 20-25 hadi hudhurungi ya dhahabu. Remove the scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Jinsi ya kutengeneza Glaze ya Ndizi ya Asali
Katika sufuria ndogo, weka asali na maji; chemsha hadi asali itayeyuka kabisa na iwe nene kidogo, kama dakika 5. Ondoa kwenye joto na uimimishe dondoo la ndizi.
Wakati ndizi scones ni baridi, brashi glaze ya ndizi juu ya kila scone na kusubiri kama dakika 15 kwa glaze kuweka na kutumika. Furahia!
Mapishi Yanayohusiana:
Recipe
Easy Whole Wheat Banana Scones
Zana
Viungo
- 375 g (vikombe 3) unga wa ngano, uliotiwa kijiko, kusawazishwa na kupepetwa
- ¼ kikombe sukari nyepesi au kahawia , imefungwa na kusawazishwa
- 1 kijiko unga wa kuoka
- ½ kijiko chumvi ya kosher
- 12 vijiko (vijiti 1-½) siagi isiyo na chumvi, kata vipande vipande
- 1 kubwa , ndizi iliyoiva sana, iliyopondwa
- 2 mayai makubwa , joto la chumba
- ½ kijiko dondoo safi ya vanilla
- ½ kijiko vanilla wazi au dondoo safi ya vanilla
- ¼ kikombe cream nzito, siagi, au maziwa yote, pamoja na zaidi kwa ajili ya kupiga mswaki
- 125 g (Kikombe 1) pecans iliyooka au walnuts, iliyokatwa
Kwa Glaze ya Banana ya Asali:
- ¼ Asali
- ¼ maji
- ½ kijiko Dondoo safi la Ndizi
Maelekezo
For the Whole Wheat Banana Scones:
- Weka siagi iliyokatwa kwenye sahani na kuiweka kwenye jokofu kwa dakika 15. Washa oveni hadi 400 ° F. Weka karatasi ya kuoka na karatasi ya ngozi. Katika bakuli la wastani, piga yai, cream nzito, ndizi iliyotiwa mushed, vanilla wazi, na vanilla hadi vichanganyike. Weka kando.
- Katika bakuli la kichakataji chakula kilichowekwa kiambatisho cha blade, piga unga uliopepetwa, sukari, hamira, chumvi na viungo hadi vichanganyike. Ongeza siagi baridi kwenye kichakataji cha chakula na upige tu hadi vipande vya pea-saizi kubaki kwa sekunde 20.
- Transfer to a large bowl and make a well in the center. Pour the wet ingredients into the well and mix with a fork, incorporating the dry ingredients a little at a time until a shaggy dough forms (it's okay if the dough looks a little dry, just don't overwork it, or the scones will be tough!)
- Tip the dough out onto the prepared baking sheet. Flour your hands and pat them into an 8-inch circle. Cut the dough into 8 equal triangles and freeze them for at least 15 minutes. Spread the banana scones out on the baking sheet and brush with a bit of heavy cream. Bake the Banana scones until a toothpick inserted into the centers comes out clean, 18- 20 minutes. Transfer to a rack to cool for about 1 hour.
Kwa Glaze ya Banana ya Asali:
- In a small saucepan, place the honey and the water; simmer until the honey dissolves completely and thickens a bit, about 5 minutes. Remove from heat and stir in the banana extract. When the banana scones are cool, brush the banana glaze on top of each scone and wait about 15 minutes for the glaze to set and serve. Enjoy!
Vidokezo
Taarifa zote za lishe zinatokana na hesabu za watu wengine na ni makadirio tu. Kila kichocheo na thamani ya lishe itatofautiana kulingana na chapa unazotumia, mbinu za kupimia, na ukubwa wa sehemu kwa kila kaya.
Vipi