These delicious Healthy Scones offer plenty of flavor and texture, down to an incredible scone dough made with white whole wheat and oats.
Plus, ni rahisi kutengeneza (hakuna siagi ya kusaga inayohitajika), zinaweza kubinafsishwa, na kuoka kwa uzuri moja kwa moja kutoka kwenye friji, na kuzifanya kuwa chaguo bora kwa kiamsha kinywa cha mapema au chakula cha mchana. Wanaweza kutumiwa wazi au na jam ya jordgubbar or siagi ya asali..️
For more Recipes for Scones, check out these Vipuli vya Chokoleti, Lemon Blueberry Scones, Pumpkin Scones with Pumpkin Glaze, Vipuli vya Vanilla, Whole wheat Banana Scones, na Whole Wheat Blueberry Scones with Honey Glaze.
How to Make Healthy Scones
Kumbuka: Maagizo kamili yanatolewa katika kadi ya mapishi hapa chini.
Unga wa kunde, shayiri, poda ya kuoka, mdalasini, na chumvi huchanganyika katika kichakataji cha chakula na kiambatisho cha blade ya chuma. Ongeza vipande vya siagi iliyopozwa na upige hadi mchanganyiko ufanane na makombo magumu.
Hamisha hadi a bakuli kubwa ya kuchanganya na weka kwenye friza huku ukichanganya viungo vyenye unyevunyevu. (Vinginevyo, kata siagi ndani ya unga kwenye bakuli kubwa la kuchanganya ukitumia a mchungaji wa keki au uma mbili).
Katika bakuli la wastani la kuchanganya, whisk pamoja cream nzito, syrup ya maple, mayai, dondoo la maple, vanilla wazi, na dondoo safi ya vanilla. Mimina juu ya mchanganyiko wa unga, kisha changanya hadi uchanganyike tu.
Pindua unga kwenye uso wa unga, na kwa mikono ya unga, uifanye kwenye sura ya mpira; unga unapaswa kuwa nata kidogo lakini usiwe na unyevu kiasi kwamba ni vigumu kufanya kazi nao. Ikiwa unga unanata sana, nyunyiza kwenye unga kidogo kidogo.
Ikiwa unga ni kavu sana, ongeza kijiko 1 cha cream nzito. Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy bread as opposed to tender, cakey crumbs for scones.
Changanya unga kwa upole na kijiko cha mbao na uifanye wakati wa kuunda ili kuzuia kufanya kazi zaidi. Ifanye mduara na uipapase hadi iwe na kipenyo cha inchi 12 na unene wa inchi 1 hivi. Kutumia kisu au kisusi cha benchi, kata kwenye kabari 8 au 12.
Kuhamisha wedges to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes. Wakati huo huo, washa oveni hadi 400ºF.
Remove the scones from the freezer, brush the tops of the scones with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Kuchanganya syrup ya maple, sukari ya unga, dondoo la maple, na vanilla katika bakuli ndogo na whisk mpaka laini; unaweza kuhitaji kurekebisha kiasi cha sukari ya unga au cream ili kupata uthabiti unaohitajika.
Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
Mapishi Yanayohusiana:
- Whole Wheat Lemon blueberry scones
- Vipuli vya Vanilla
- Scone ya Malenge
- Vipuli vya Chokoleti
- Lemon Blueberry Scones
Recipe
Easy Healthy Scone
Zana
Viungo
- 281 g (vikombe 2-¼ )unga mweupe wa ngano au ngano nzima * (iliyotiwa kijiko, kusawazishwa na kupepetwa)
- 40 g (½ kikombe) Shayiri ya kizamani iliyotetemeka
- ½ kijiko mdalasini ardhi
- 1 kijiko unga wa kuoka
- ¼ kijiko chumvi ya kosher
- 2 vijiko dondoo safi ya vanilla
- 1 kijiko vanilla wazi au dondoo safi ya vanilla
- ½ kijiko dondoo safi ya maple , hiari
- ½ kikombe walnuts iliyooka au pecans , iliyokatwa
- 12 Vijiko siagi ya unsalted baridi , kata vipande vidogo.*(Ninapenda kuweka siagi yangu kwenye friji dakika 15 kabla ya kuanza ili kuhakikisha kuwa ni baridi).
- ¼ kikombe siagi baridi , cream nzito, au mtindi wa kawaida
- 2 mayai makubwa , kupigwa kidogo
- ¼ kikombe maple syrup ikiwezekana daraja A
Kwa Maple Glaze:
- 3 vijiko syrup safi ya maple ikiwezekana daraja A
- 1 kijiko siagi isiyotiwa ukayeyuka
- ¼-1 vikombe sukari ya unga
- ½ kijiko dondoo safi ya vanilla
- ½ kijiko dondoo la maple
- 1 2 kwa vijiko cream nzito, maziwa, au maji ikiwa inahitajika
- Bana ya mdalasini hiari
Maelekezo
For the Healthy Scones:
- Katika kichakataji chakula chenye kiambatisho cha blade ya chuma, unga wa kunde, shayiri, poda ya kuoka, mdalasini na chumvi ili kuchanganya. Ongeza vipande vya siagi iliyopozwa na upige hadi mchanganyiko ufanane na makombo magumu. Peleka kwenye bakuli kubwa la kuchanganya na uweke kwenye jokofu huku ukichanganya viungo vyenye unyevunyevu. (Vinginevyo, kata siagi ndani ya unga katika bakuli kubwa ya kuchanganya kwa kutumia kukata keki au uma mbili).
- Katika bakuli la wastani la kuchanganya, whisk pamoja cream nzito, syrup ya maple, mayai, dondoo la maple, vanilla wazi, na dondoo safi ya vanilla. Mimina juu ya mchanganyiko wa unga, kisha changanya hadi uchanganyike tu.
- Pindua unga kwenye uso wa unga, na kwa mikono iliyotiwa unga, piga unga kwenye sura ya mpira; unga unapaswa kuwa nata kidogo lakini usiwe na unyevu kiasi kwamba ni vigumu kufanya kazi nao. Ikiwa unga unanata sana, nyunyiza kwenye unga kidogo kidogo. Ikiwa unga ni kavu sana, ongeza kijiko 1 cha cream nzito.
- .️Camila Made Tip: Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy breads as opposed to tender, cakey crumbs for scones. Mix dough gently with a wooden spoon, and gently pat when shaping to keep from overworking.
- Shape into a circle and pat it until it is 12 inches in diameter and about 1 inch thick. Using a knife or bench scraper, cut into 8 or 12 wedges. Pull the wedges and transfer them to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes.
- Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops of the scones with heavy cream and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
- Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Kwa Maple Glaze:
- Combine the maple syrup, powdered sugar, maple extract, and vanilla in a small bowl and whisk until smooth; you may need to adjust the amount of powdered sugar or cream to get the consistency you desire. Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
Vidokezo
Taarifa zote za lishe zinatokana na hesabu za watu wengine na ni makadirio tu. Kila kichocheo na thamani ya lishe itatofautiana kulingana na chapa unazotumia, mbinu za kupimia, na ukubwa wa sehemu kwa kila kaya.