This Healthy Morning Glory Muffins recipe (Sugar-Free) is sugar- and butter-free and filled with healthy ingredients like whole wheat flour, wheat germ, apples, carrots, raisins, toasted pecans, sunflower seeds, and unsweetened shredded coconut.
Ieu sampurna pikeun on-the-go sarapan!
Kumaha Jieun Sehat Isuk Glory Muffins
Catetan: Pitunjuk lengkep disayogikeun dina kartu resep di handap.
Preheat oven ka 375 ° F. Olesi loyang muffin 12 cangkir kalayan semprot masak nonstick, atanapi nganggo liner cupcake. Whisk babarengan tipung gandum sakabeh sifted, buah biarawan, baking soda, kayu manis, jahé, jeung zest jeruk dina mangkok badag.
Dina mangkok misah, ngéléhkeun endog, uyah, minyak, jus jeruk jeung ekstrak vanili babarengan. Tambahkeun kismis, wortel, apel, kalapa, pecans, siki sunflower, sarta germ gandum kana campuran tipung.
Melu sagalana babarengan nepi ka digabungkeun jeung euweuh kantong tepung tetep; ulah overmix. Sendok adonan kana muffin pan disusun, eusian aranjeunna ka luhur. Aranjeunna bakal pinuh.
Bake the healthy Morning Glory Muffins for about 25 minutes, until domed and a cake tester inserted in the center of one of the inner muffins comes out clean.
Cabut Morning Glory Muffins anu séhat tina oven sareng ngantepkeun tiis dina loyang dina rak salami 5 menit. Turn the muffins out onto the rack to cool completely.
Cover and store at room temperature for up to 3 days. Enjoy our Healthy Morning Glory Muffins (Sugar-Free)!
Resep nu patali:
resep
Muffins Morning Glory Sehat (Bebas Gula)
bahan
- 250 g (2 gelas) tipung gandum bodas atawa tipung gandum sakabeh, spooned jeung diratakeun jeung diayak
- 2 teaspoons soda kuéh
- 1 séndok kayu manis taneuh
- ½ séndok taneuh jahé
- 242 g (1 ½ cangkir) Allulose Sweetener
- ¼ séndok uyah halal
- 3 endog badag , suhu kamar
- ¾ cangkir minyak alpuket , minyak anggur, atawa minyak sunflower expeller-dipencet
- ¼ cangkir jus jeruk seger
- 1 séndok ekstrak vanili
- 2 cangkir wortel , peeled jeung abon (kira-kira 4 wortel badag)
- 1 badag Granny Smith apal , dikupas, dikupas, sareng diparut
- 40 g (½ cangkir) kalapa abon, unsweetened
- 36 g (⅓ cangkir) pecans toasted atanapi walnuts, dicincang
- 33 g (⅓ cangkir) siki sunflower atah, unsalted
- 33 g (⅓ cangkir) gandum germ atanapi flaxseed hidangan
- ⅔ cangkir kismis
- 1 séndok zest jeruk atanapi zest lemon
parentah
- Preheat oven ka 375 ° F. Gajih loyang muffin 12-cangkir ku semprot masak nonstick atawa make liners cupcake. Dina mangkok badag, whisk babarengan sifted tipung gandum, buah biarawan, baking soda, kayu manis, jahé, jeung zest jeruk.
- Dina mangkok misah, ngéléhkeun endog babarengan, uyah, minyak, jus jeruk jeung ekstrak vanili. Tambahkeun ka campuran tipung, babarengan jeung kismis, wortel, apel, kalapa, pecans, siki sunflower, sarta germ gandum. Melu sagalana babarengan ngan nepi ka digabungkeun jeung euweuh kantong tepung tetep, ulah overmix.
- Sendok adonan kana muffin pan disusun, eusian aranjeunna sadayana jalan ka luhur. Aranjeunna bakal pinuh pisan. Panggang Muffins Morning Glory Bebas Gula salila kira 25 menit, nepi ka domed sarta tester jajan diselapkeun di tengah salah sahiji muffins jero kaluar beresih.
- Leupaskeun muffins Morning Glory sehat tina oven jeung ngantep tiis dina loyang dina rak salila kira 5 menit. Hurungkeun muffins kaluar kana rak pikeun niiskeun lengkep. Panutup sareng simpen dina suhu kamar dugi ka 3 dinten. Nikmati Morning Glory Muffins kami!
Catetan
- Pikeun nyimpen: Muffins Healthy Morning Glory anu tiis dina wadahna kedap udara dina suhu kamar salami 2 dinten atanapi dina kulkas dugi ka 1 minggu.
- Pikeun ngulang deui: Dina microwave nepi ka haneut liwat, ngeunaan 5 nepi ka 10 detik.
Sadaya inpormasi gizi dumasar kana itungan pihak katilu sareng ngan ukur perkiraan. Unggal resep sareng nilai gizi bakal béda-béda gumantung kana merek anu anjeun anggo, metode pangukuran, sareng ukuran porsi per rumah tangga.