Recipe ea turkey ke mokhoa o monate le o phetseng hantle ho fapana le chilisi ea setso.
Ho sebelisa lean ground turkey ho e-na le nama ea khomo e phehiloeng ho etsa hore sejana sena se fokotsehe haholo ka mafura le lik'halori, ha ho eketsa linaoa le meroho ho fana ka fiber le limatlafatsi tse hlokahalang.
Iketsetse eona ka ho fetola maemo a linoko ho ea kamoo u ratang, ho eketsa meroho eo u e ratang ka ho fetesisa, kapa ho etsa litlolo ka mokhoa o ikhethileng.
Mokhoa oa ho etsa Turkey Chili
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Beha pitsa e kholo holim'a stovetop 'me u kenye oli ea mohloaare. Preheat oli ka mocheso o mahareng-o phahameng. Eketsa turkey ea fatše le bouillon ea khōhō 'me u phehe ho fihlela e le sootho, e hlohlelletsa le ho qhaqha ho fihlela e se e sa pinki. e ka bang metsotso e 5 ho isa ho e 7.
Fokotsa mocheso ho isa bohareng, eketsa phofo ea chipotle, oregano, coriander, sinamone, ancho chili phofo, paprika e tsubang, komine e fatše le phofo ea konofolo, 'me u phehe hangata, u hlohlelletsa metsotso e 2.
Hlohlelletsa peista ea tamati 'me u phehe, u hlohlelletsa metsotso e 2. Kenya onion e mosehla, poblano le tamati e ncha ho pitsa 'me u li phehe ho fihlela li le bonolo, hoo e ka bang metsotso e 10.
Ka mor'a moo, tšela tamati e sitsoeng, biri le tsoekere e sootho ho belisa, ebe u fokotsa mocheso ho ea tlaase 'me u bosose u sa koaheloa ka metsotso e 30, u hlohlelletsa nako le nako. Eketsa linaoa 'me u khutlisetse ho pheha, u hlohlelletsa kamehla,' me u phehele metsotso e 20.
Haeba motsoako oa hau o e-ba motenya ho feta kamoo u ratang kateng, eketsa metsi butle-butle ho fihlela chisi e fihla boemong boo u bo batlang. Haeba e le tšesaane haholo, tsoela pele ho bososela ho fihlela e fihla botenya boo u bo batlang.
Ha chilisi e ntse e lla, lokisa litlolo tsa hau le eng kapa eng eo u e sebeletsang haufi le eona. Hang ha chili e fihlile ho tsitsang ho lakatsehang, eketsa lero la lime, latsoa chisi, 'me u fetole li-seasoning ha ho hlokahala.
Eketsa letsoai la kosher le pepere ho seo u se ratang. Kenya chilisi ka har'a likotlolo 'me u thabele.
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Recipe
Ho bonolo Turkey Chili
metsoako
- 2 lik'hilograma mobu o omeletseng ka ho khetheha motsoako oa nama e bobebe le e lefifi
- 1 (40.5-oz) e ka ba linaoa tse khubelu tsa liphio, tse tšolotsoeng le ho hlatsuoa
- 2 tablespoons Knorr Chicken Flavour Bouillon kapa likhabapo tse 1-¾ ho isa ho tse 2 tsa letsoai la kosher , ikamahanya le tatso
- 2 tablespoons oli ea mohloaare
- 1 onion e kholo e mosehla kapa 2 e nyane , e qhibiloe
- 1 pepere ea poblano kapa pepere ea tšepe , e qhibiloe
- 5 Litamati tsa Roma , e qhibililoe
- 6 cloves konofole , e qhibiloe
- (1) 28 oz Tamati e Hatetsoeng
- ¼ senoelo pente ea tamati
- 1 thispone ancho phofo (sebelisa hanyenyane haeba u rata chilisi e bobebe)
- 1 thispone pasilla chili phofo kapa fatše ancho chili
- 1 thispone chipotle phofo e lerootho (sebelisa hanyenyane haeba u rata chilisi e bobebe)
- 1 thispone khoma ea fatše
- 1 thispone coriander ea fatše
- 1 teaspoon oregano e omisitsoeng
- 1 teaspoon paprika e tsubang kapa e tloaelehileng
- 1 thispone tsoekere e sootho kapa sub e nang le molasses kapa mahe a linotsi
- ¼ teaspoon pepere e mongobo fatše
- ¼ teaspoon fatše chile de Arbol kapa ½ teaspoon khubelu pepere flakes
- ¼ teaspoon granulated garlic
- (1) 12 oz Biri e Lefifi ea Mexico e kang Dos Equis, kapa kopi e le 1 ea veine e khubelu Malbec kapa sub e nang le kopi e le 'ngoe ea metsi
- 2 tablespoons Masa Harina joalo ka Maseca Brand , boikhethelo
- 1 thispone lero le lecha la kalaka
- Letsoai la kosher , ho latsoa
litaelo
- Beha pitsa e kholo holim'a stovetop 'me u kenye oli ea mohloaare. Preheat oli ka mocheso o mahareng-o phahameng. Eketsa fatše turkey le chicken bouillon 'me u phehe Turkey ho fihlela e soeufala, e hlohlelletsa le ho senya ho fihlela e se e sa pinki, hoo e ka bang metsotso e 5 ho isa ho e 7.
- Fokotsa mocheso ho isa bohareng, eketsa phofo ea chipotle, oregano, coriander, sinamone, ancho chili phofo, paprika e tsubang, komine e fatše le phofo ea konofolo, 'me u phehe khafetsa ka metsotso e 2. Hlohlelletsa peista ea tamati 'me u phehe, u hlohlelletsa metsotso e 2.
- Kenya onion e mosehla, poblano, le tamati e ncha ho pitsa 'me u li phehe ho fihlela li le bonolo hoo e ka bang metsotso e 10. Ka mor'a moo, tšela tamati e pshatlehileng, biri le tsoekere e sootho 'me u belise, ebe u fokotsa mocheso ho ea tlaase 'me u bosose u sa koaheloa ka metsotso e 30, u hlohlelletsa nako le nako. Eketsa linaoa 'me u khutlisetse ho pheha, u hlohlelletsa kamehla,' me u phehele metsotso e 20.
- Haeba motsoako oa hau o e-ba motenya ho feta kamoo u ratang kateng, u ka eketsa metsi butle-butle ho fihlela chili e fihla boemong boo u bo batlang. Haeba e le tšesaane haholo, tsoela pele ho bososela ho fihlela e fihla botenya boo u bo batlang. Ha chilisi e ntse e lla, lokisa litlolo tsa hau le eng kapa eng eo u e sebeletsang hammoho le chili ea hau.
- Hang ha chilisi ea hau e fihlile ho tsitsipano e lakatsehang, eketsa lero la lime, latsoa chili, 'me u fetole li-seasoning ha ho hlokahala. Eketsa letsoai la kosher le pepere ho seo u se ratang. Kenya chilisi ka har'a likotlolo 'me u thabele.
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.