Salate ea tuna ke risepe ea khale eo esale e ratoa ke ba bangata ho tloha melokong e mengata. Ke sejo se potlakileng le se bonolo se ka lokisoang kapele, se loketseng matsatsi a beke a maphathaphathe kapa lijo tsa mots'eare tsa motsotso oa ho qetela. Kakaretso ena ea Salate ea Tuna ea Chipotle e nka salate ea tuna ea khale ho ea boemong bo latelang ka ho eketsa linoko tse monate le tse monate.
Recipe ena ea salate ea tuna e na le tuna e entsoeng ka makotikoting, mayonnaise, pelepele ea chipotle, pepere e khubelu ea tšepe e halikiloeng, celery, scallions, lero la lemone, mosetareta oa Dijon, likomkomere, parsley, letsoai le pepere. Ho kopanya metsoako ena ho etsa salate ea tuna e monate le e khotsofatsang e loketseng ketsahalo efe kapa efe.
Pelepele ea Chipotle ka risepe ena e eketsa tatso e tsubang le e monate ho salate ea tuna, e etsa hore e hlahelle ho salate e meng ea setso ea tuna. Ho phaella moo, pepere e khubelu ea tšepe e halikiloeng, celery, scallions le likomkomere li etsa hore sejana se be monate le ho kokobetsa, e leng se etsang hore e be se khotsofatsang le se monate haholoanyane.
Recipe ena e nepahetse bakeng sa ba batlang lijo tse potlakileng le tse bonolo tse phetseng hantle le tse monate. Hape ke khetho e ntle bakeng sa ba batlang ho kenyelletsa mefuta e fapaneng kemisong ea bona ea salate ea tuna. Ho feta moo, e ka etsoa habonolo ho lumellana le litakatso le likhetho tse fapaneng. Bakeng sa diresepe tse ling tse bululetsoeng ke tuna, sheba rona Tuna Sub, Casserole ea tuna ea pasta, le Tuna empanadas.
Mokhoa oa ho etsa salate ea tuna
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Hlakola makotikoti a tuna 'me u chese tuna ka fereko ka sekotlolo se kopanyang. Sebelisa thaole ea pampiri kapa strainer e ntle ea mesh ho omisa tuna. Eketsa mayonnaise, pepere e khubelu ea tšepe e halikiloeng, celery, scallions, lero la lemone, mosetareta oa Dijon, likomkomere, pelepele e entsoeng ka chipotle le sauce. Kopanya tsohle ho fihlela li kopane hantle. Eketsa parsley e khethiloeng, letsoai le pepere, 'me u tsose hape. Latsoang salate ea tuna 'me u fetole li-seasoning ha ho hlokahala. Eketsa letsoai, pepere kapa lero la lemone ho latsoa. Sebeletsa salate ea tuna hang-hang kapa ue chese ka sehatsetsing ka hora kapa tse peli ho lumella litlolo hore li kopane.
Mekhoa ea ho pheha e Amanang:
- Tuna Sub
- Casserole ea tuna ea pasta
- Tuna empanadas
- Creamy Fish Stew
- Litlhapi tse halikiloeng
- Li-Tacos tsa Baja tsa Litlhapi
Recipe
Salate e bonolo ea Tuna
metsoako
- 4 (Li-ounise tse 5) makotikoti likotoana tsa tuna e tšoeu tse pakiloeng ka metsing
- ⅔ senoelo mayonnaise , boleng bo botle ka ho fetisisa, joalo ka Hellmann's kapa Duke's
- 2 pepere ea chipotle e tsoang ka lekotikoti , e khaotsoe hantle, hammoho le 1 ho ea ho 2 tablespoons ea sauce
- ½ senoelo Pepere e khubelu ea Bell e halikiloeng , joalo ka Mezzeta Brand, e entsoeng hantle
- 2 likhopo tsa celery , e khaotsoe hantle kapa e khaotsoe
- 3 li-scallions , likarolo tse khanyang le tse lefifi tse tala, tse tšesaane, kapa 1 e nyenyane e khubelu kapa e mosehla eiee e khaotsoeng hantle
- 1 thispone lero la lero la lemone (ho tloha ho lemone e le 1)
- 1-½ tablespoons Diardon mosetareta
- ½ Likomkomere tsa Senyesemane , peo 'me e khaole ka li-cubes tse nyane kapa likhaba tse 2 tsa pickle e monate e monate
- ⅓ senoelo khabeloa chopped bataletseng-lekhasi parsley
- ½ teaspoon letsoai la kosher
- ½ teaspoon pepere e ncha e mongobo
litaelo
- Hlakola makotikoti a tuna 'me u chese tuna ka fereko ka sekotlolo se kopanyang. Sebelisa thaole ea pampiri kapa strainer e ntle ea mesh ho omisa tuna.
- Eketsa mayonnaise, pepere e khubelu ea tšepe e halikiloeng, celery, scallions, lero la lemone, mosetareta oa Dijon, likomkomere, pelepele e entsoeng ka chipotle le sauce. Kopanya tsohle hammoho ho fihlela li kopane hantle.
- Eketsa parsley e khethiloeng, letsoai le pepere, 'me u tsose hape. Latsoang salate ea tuna 'me u fetole li-seasoning ha ho hlokahala. Eketsa letsoai, pepere kapa lero la lemone ho latsoa. Sebeletsa salate ea tuna hang-hang kapa ue chese ka sehatsetsing ka hora kapa tse peli ho lumella litlolo hore li kopane.
Notes
- Lokisetsa metsoako: Qala ka ho lokisetsa lisebelisoa tsohle le ho li boloka ka lijaneng tse arohaneng ka sehatsetsing. Hlatsoa 'me u phehe tuna e entsoeng ka makotikoting, khaola celery, scallions kapa onion, le pepere e khubelu ea tšepe e halikiloeng, peō le ho rala likomkomere. Sena se tla etsa hore ho be bonolo ho bokella salate ea tuna hamorao.
- Kopanya salate ea tuna: Ha u se u itokiselitse ho etsa salate ea tuna, kopanya metsoako eohle ka sekotlolo se seholo sa ho kopanya ho fihlela se kopantsoe hantle. Fetola litlolo kamoo ho hlokahalang, eketsa letsoai, pepere kapa lero la lemone ho latsoa.
- Boloka salate ea tuna: Fetisetsa salate ea tuna ka sejaneng se sa keneleng moea ebe u se beha sehatsetsing ho fihlela matsatsi a 3. U ka boela ua arola salate ea tuna ka likaroloana ka lijaneng tse nyenyane kapa linkho bakeng sa lijo tse bonolo tsa ho ja le ho tsamaea kapa lijo tse bobebe.
- Kenya litlama tse ncha: Nakoana pele u sebeletsa, eketsa parsley e khethiloeng ho salate ea tuna 'me u kopanye hantle. Sena se tla thibela litlama ho pona le ho lahleheloa ke tatso ea tsona.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.