Recipe ena ea 100% Whole Wheat Dinner Rolls e etsa hore lijo life kapa life li be monate le ho feta ka lirolo tsena tsa lijo tsa mantsiboea tse bonolo le tse monate. Recipe ea rona e phetseng hantle ea lijo tsa mantsiboea ke sehiloeng ka holimo ho karolelano ea hau, e entsoeng ka phofo ea 100% Whole Wheat mme e natefisitsoe ka mahe a linotši le tsoekere e sootho.
Li etsetsoe matsatsi a phomolo (Thanksgiving, Christmas, Easter, joalo-joalo, kapa letsatsi leha e le lefe!); e tla ba phetoho e monate tafoleng ea hau ea lijo tsa mantsiboea 'me e ka ba ntho e ratoang ke lelapa hanghang! 😋😍
Tsela ea ho Etsa Whole Wheat Dinner Rolls
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
A koahetsoe ka pampiri e entsoeng ka letlalo kapa grease ka botoro (2) 13x18x1 inch baking sheets; behelletsoe ka thoko. Ka sekotlolo sa motsoako o emeng o kentsoeng hook ea hlama, kopanya lebese, metsi, mahe a linotši le tomoso 'me u eme ho fihlela foam, metsotso e 5 ho isa ho e 10. Hlohlelletsa oli ea avocado, botoro, tsoekere, letsoai le lehe ka fereko.
Eketsa phofo 'me joale koro ea bohlokoa ka mixer ka tlaase. Eketsa lebelo ho ea bohareng 'me u khumame hlama ho fihlela e boreleli ebile e le elastic, hoo e ka bang metsotso e 5 ho isa ho e 10. Tlotsa hanyenyane sekotlolo se seholo ka oli kapa sefafatsi sa nonstick.
Ka mor'a moo, ka oli e nyenyane letsoho la hao 'me u fetise hlama ka sekotlolo se lokiselitsoeng, u se fetole ho apara mahlakoreng' ohle ka oli. Koahela ka sekoahelo sa ho khomarela 'me u lumelle hlama ho phomola sebakeng se batlang se le mofuthu ho fihlela se imenne habeli ka hora e ka bang 1, ho itšetlehile ka mocheso oa ntlo ea hau.
Tlosa sekoahelo sa ho khomarela 'me u phunye hlama ho senya.Fetisetsa hlama sebakeng sa mosebetsi 'me u se khaole likotoana tse 48.Qetella sengoathoana ka seng ka bolo e thata.
Fetisetsa libolo tsa hlama ho pane e lokiselitsoeng, u li arole ka tsela e tšoanang (meqolo e tla ama hang ha e tsohile). Koahela 'me u behe sebakeng se futhumetseng ho fihlela se imenne habeli, hoo e ka bang 1 hora.
Preheat ontong ho likhato tse 350 F. Haholo ka bonolo phunya meqolo ka botoro e qhibilihisitsoeng. Bake Whole Wheat Dinner Rolls ho fihlela khauta, metsotso e 25 ho isa ho e 30. Hlatsoa ka botoro e qhibilihisitsoeng haholoanyane 'me u sebelise mofuthu. Natefeloa ke Meqolo ea rona ea Whole Wheat Dinner!
Mekhoa ea ho pheha e Amanang:
- Telera Roll
- Cookie ea Barracks
- Bohobe ba Rosemary Focaccia
- Bohobe bo sa lomoswang ba Paseka
- Amish Bohobe bo Bosoeu
- Cinnamon Swirl Bohobe ba Apple
Recipe
Bonolo Whole Wheat Dinner Rolls
Tools
metsoako
Bakeng sa hlama ea Whole Wheat Dinner Rolls:
- 17 g tomoso e omileng hanghang
- 100 ml lebese le futhumetseng (120 ° F ho ea ho 130 ° F)
- 118 ml oli ea avocado kapa 113g botoro e sa tsoakoang e qhibilihisitsoe ebe e pholile hanyane , le tse ling bakeng sa sekotlolo le pane ea ho baka
- 95 g tsoekere e sootho e sootho , tsoekere e sootho, kapa tsoekere e nang le granulated
- 30 ml mahe a linotši
- 3 mahe , mocheso oa kamore
- 400 ml metsi a futhumetseng (120 ° F ho ea ho 130 ° F)
- 1000 g koro kapa phofo e tshweu ya koro e tshetsoeng , e lekantsoeng & e sefa
- 15 g letsoai la kosher
- 2 Litapole gluten ea bohlokoa ea koro , boikhethelo
Bakeng sa Brushing:
- 1 khomarela botoro e se nang letsoai , qhibilihile
litaelo
- A koahetsoe ka pampiri ea letlalo kapa grease ka botoro (2) 13x18x1 inch baking sheets; behelletsoe ka thoko. Ka sekotlolo sa motsoako o emeng o kentsoeng hook ea hlama, kopanya lebese, metsi, mahe a linotši le tomoso 'me u eme ho fihlela foam, metsotso e 5 ho isa ho e 10.
- Ka fereko, hlohlelletsa oli ea avocado kapa botoro, tsoekere, letsoai le lehe. Ka mixer ka tlaase, eketsa phofo ebe joale koro ea bohlokoa. Eketsa lebelo ho ea bohareng 'me u khumame hlama ho fihlela e boreleli ebile e phutholoha, hoo e ka bang metsotso e 5 ho isa ho e 10.
- Tlotsa hanyenyane sekotlolo se seholo ka oli kapa sefafatsi sa nonstick. Ka mor'a moo, ka oli e nyenyane letsoho la hao 'me u fetise hlama ka sekotlolo se lokiselitsoeng, u se fetole ho apara mahlakoreng' ohle ka oli. Koahela ka sekoahelo sa ho khomarela 'me u lumelle hlama ho phomola sebakeng se batlang se le mofuthu ho fihlela se imenne habeli ka hora e ka bang 1, ho itšetlehile ka mocheso oa ntlo ea hau.
- Tlosa sekoahelo sa ho khomarela 'me u phunye hlama ho senya. Fetisetsa hlama sebakeng sa mosebetsi 'me u se khaole ka likotoana tse 48 tse lekanang. Phunya karolo e 'ngoe le e' ngoe ka bolo e thata. Fetisetsa libolo tsa hlama ho pane e lokiselitsoeng, u li arole ka tsela e tšoanang (meqolo e tla ama hang ha e tsohile). Koahela 'me u behe sebakeng se futhumetseng ho fihlela se imenne habeli, hoo e ka bang 1 hora.
Ho Bake the Whole Wheat Dinner Rolls:
- Preheat ontong ho ea ho likhato tse 350 F. Haholo ka bonolo u phunye li-roll ka botoro bo itseng bo qhibilihisitsoeng. Bake Whole Wheat Dinner Rolls ho fihlela khauta, metsotso e 25 ho isa ho e 30. Hlatsoa ka botoro e qhibilihisitsoeng haholoanyane 'me u sebelise mofuthu. Natefeloa ke Meqolo ea rona ea Whole Wheat Dinner!
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.