U batla khetho ea lijo tsa hoseng tse phetseng hantle le tse monate tseo ho leng bonolo ho li etsa le tse nang le limatlafatsi? U se ke ua sheba hole ho feta li-muffin tsena tsa spinach!
Ka spinach e ncha, chisi e monate ea Mozzarella, le mahe a fluffy, li-muffin tsena tse monate ke tsela e nepahetseng ea ho qala letsatsi la hau. Lisebelisoa tse bonolo joalo ka ho iketsetsa phofo, lebese lohle, le oli ea mohloaare e sa lekaneng li potlakile ebile li bonolo ho li ja bakeng sa lijo tsa hoseng tsa letsatsi la beke kapa brunch.
Mokhoa oa ho etsa Spinach Muffins
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Preheat ontong ho 350ºF mme o tlotse a (24) Muffin Baking pan thini e nang le sefafatsi sa ho pheha. Chesa oli ea mohloaare e sa tsoakoang ka har'a skillet e sa khaotseng holim'a mocheso o mofuthu, 'me u phehe eiee ho fihlela e le bonolo, metsotso e 5 ho isa ho e 7. Kenya spinach 'me u phehe ho fihlela o omella, metsotso e 2 ho feta. Hlakola mahe, lebese, le pepere e ntšo e fatše ka sekotlolo se seholo. Kenya motsoako oa meroho o phehiloeng, eiee e tala le chisi ea mozzarella.
Eketsa phofo e sifiloeng ea ho iketsetsa ho fihlela e kopantsoe, le mozzarella chisi. Tšela motsoako ka thini e lokisitsoeng ea muffin. Bake li-muffin tsa Spinach le mahe ho fihlela li phehiloe ebile li le khauta, metsotso e 25 ho isa ho e 30. Tlohela ho pholile, ebe u boloka ka sehatsetsing ka har'a setshelo se sa keneleng moea ho fihlela se loketse ho jeoa. Thabela !!!
Mekhoa ea ho pheha e Amanang:
- Mahe a halikiloeng
- Mahe a halikiloeng
- Lehe la lijo tsa hoseng Burritos
- Mahe a Mediterranean Scramble Stir-Fry
- Ho longoa ha mahe a Sous Vide
Recipe
Li-Muffins tse bonolo tsa Spinach le Mahe
Tools
metsoako
- 400 g (likopi tse 4) phofo ea boithaopo, e hlokoa
- 500 ml (likopi tse 2) lebese lohle, mocheso oa kamore
- 4 mahe , mocheso oa kamore
- 250 g Chisi ea Mozzarella , tse khabisitsoeng
- 1 anyanese , e qhibililoe
- 3 tablespoons oli ea mohloaare e sa lekaneng
- 1 sehlopha se tala eiee , e khabeloa hantle
- 340 g spinach e ncha
- ½ teaspoon pepere e mongobo fatše , ho latsoa
- ¼ teaspoon Letsoai la kosher , ho latsoa
litaelo
- Preheat ontong ho ea ho 350ºF 'me u tlotse (24)Muffin Baking pan tin ka sefafatsi sa ho pheha. Chesa oli ea mohloaare e sa tsoakoang ka har'a skillet e sa khaotseng holim'a mocheso o mofuthu, 'me u phehe eiee ho fihlela e le bonolo, metsotso e 5 ho isa ho e 7. Kenya spinach 'me u phehe ho fihlela o omella, metsotso e 2 ho feta.
- Ka sekotlolo se seholo, otla mahe, lebese le pepere e ntšo e fatše. Kenya motsoako oa meroho o phehiloeng, eiee e tala le chisi ea mozzarella. Mena ka har'a phofo e sifiloeng ea boithaopo ho fihlela e kopantsoe, le mozzarella chisi. Tšela motsoako ka thini e lokisitsoeng ea muffin.
- Bake li-Muffin tsa Spinach le Mahe ho fihlela li phehiloe ebile li le khauta, metsotso e 25 ho isa ho e 30. Tlohela ho pholile, ebe u boloka ka sehatsetsing ka har'a setshelo se sa keneleng moea ho fihlela se loketse ho jeoa. Natefeloa!!!
Notes
- Ho boloka: Li-muffin tsa spinach, li lumelle hore li pholile ho mocheso oa kamore, ebe li li fetisetsa ka setshelo le frigate ho fihlela matsatsi a 4. U ka boela ua hatsetsa li-muffin ho fihlela likhoeli tse 3. Ho etsa sena, li phuthele ka sephutheloana sa polasetiki ebe u li beha ka har'a sets'oants'o se sireletsehileng sa sehatsetsi kapa mokotla oa sehatsetsi.
- Ho pheta-pheta: Tlosa li-muffins ho tloha sehatsetsing 'me u li lumelle hore li fihle mocheso oa kamore. Ho futhumatsa hape ka microwave, microwave e phahame ka metsotsoana e 30-60 kapa ho fihlela e futhumetse. Ho chesa hape ka ontong, preheat ontong ho 350 ° F (175 ° C), beha li-muffins holim'a pampiri ea ho baka, 'me u chesoe ka metsotso e 5-10 kapa ho fihlela u halefile. Linako tsa ho futhumatsa hape li ka fapana ho latela boholo ba li-muffin le microwave kapa ontong ea hau, kahoo fetola kamoo ho hlokahalang.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.