Khoho e monate ea Hawaii ke sejo se ratoang sa Machaena se nang le khoho e halikiloeng, phaenapole, onion le pepere e monate ka sauce e monate, gingery, garlicky.😋 Phetolelo ena ea Amerika e nkela metsoako eo ho leng thata ho e fumana ka li-staples tsa lisuphamaketeng.
E na le tatso e monate, e linoko, le e bolila joalo ka khoho ea setso e monate ea Hawaii mme e etsa lijo tsa mantsiboea tse monate tsa beke le beke. raese e tšoeu 'me Salate ea likomkomere tsa Sechaena. Ho phaella moo, ho bonolo haholo ho itokisetsa lapeng.
Mokhoa oa ho etsa Khoho e Monate ea Hawaii
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Beha khoho ka sekotlolo se kopanyang, eketsa lisebelisoa tsa marinade, 'me u hlohlelletse ho kopanya. Beha ka thōko ho marinate ha u ntse u lokisa sauce. Ka sekotlolo se senyenyane, kopanya metsoako e monate ea sauce; behelletsoe ka thoko.
Kopanya cornstarch, ½ teaspoon granulated garlic, le 1 teaspoon pepere ka sekotlolo se bohareng. Hlakola mahe ka ½ teaspoon pepere e ntšo ea fatše le ½ teaspoon ea konofolo e nang le granulated ka sekotlolo se mahareng.
Chesa oli ka har'a wok ea 14-inch holim'a mocheso o bohareng / bohareng ho fihlela o phatsima. Ebe, ha u sebetsa ka lihlopha, u tšela khoho ka har'a motsoako oa lehe, 'me u tlohele ho feta ho rothele ka sekotlolo.
Qetellong, roala phofo le motsoako oa cornstarch, o hatelle, 'me u o tsamaise ho pota-pota e le hore o koahetsoe ka ho feletseng; hlokisa ho feteletseng. Ebe u eketsa likotoana tsa khōhō ka lehlakoreng le le leng - ho lokile haeba likotoana tse ling li ama.
Pheha, u sa tšoenyehe, metsotso e 4 ho isa ho e 5 ho fihlela khoho e fetoha e sootho le e monate. Sheba ka hloko, 'me u fokotse mocheso haeba o qala ho chesa.
Flip likotoana 'me u tsoele pele ho pheha ho fihlela khoho e le khauta ka mahlakoreng' ohle 'me e phehiloe mocheso o ka hare oa likhato tse 165, metsotso e 3 ho isa ho e 5. (Likotoana tse teteaneng tsa khoho li ka nka nako e teletsana).
Tlosa khoho e monate ea Hawaii ho tloha ka oli ebe u e tšela ka thaole ea pampiri. Hang ha u qetile ho halika khōhō e monate ea Hawaii, hloekisa wok ka thaole ea pampiri u sebelisa likotlolo tsa kichineng 'me u kenye oli e eketsehileng holim'a mocheso o mofuthu.
Ha oli e chesa, eketsa li-chiles 'me u saute hoo e ka bang Metsotso ea 1. Ka mor'a moo, eketsa konofolo le ginger 'me u phehe, u hlohlelletsa, ho fihlela konofolo e ntša monko oa eona, hoo e ka bang motsotso o le mong kapa joalo.
Ka mor'a moo, eketsa onion le bell pepere ho wok 'me u phehe metsotso e 2 - 3 kapa ho fihlela e le bonolo.
Hape, kopanya motsoako o monate oa sauce hantle ho qhaqha cornstarch, ebe ka bonolo ue tšela ka har'a wok, e tlise ho pheha, 'me u phehe, u hlohlelletsa, ho fihlela mongobo o teteaneng, hoo e ka bang metsotso e 3.
Eketsa likhoho tsa khoho le tsa phaenapole ho khutlela ho wok, 'me u lahlele ntho e' ngoe le e 'ngoe hammoho ho fihlela u kopane hantle le sauce, hoo e ka bang motsotso o le mong. Latsoa 'me u fetole letsoai le pepere haeba ho hlokahala.
Khabisa ka peo ea sesame kapa onion e tala e khaotsoeng, haeba u lakatsa. Sebeletsa Khoho e Monate ea Hawaii ka raese e tšoeu 'me Salate ea likomkomere tsa Sechaena.
Mekhoa ea ho pheha e Amanang:
- Broccoli ea Nama ea Khomo e Hlohlelletsang Fry
- Oli e Chesang ea Chili
- Shrimp ea letsoai le pepere
- Khoho ea Mahe a linotsi "Ha ho Hlokeha ho Frying ka botebo"
- Salate ea likomkomere tsa Sechaena
Recipe
Khoho e Bonolo e Monate ea Hawaii
metsoako
- 1 Kg (2.2 Liponto) sefuba sa khoho se se nang lesapo se sehiloeng ka li-cubes tse 1-inch
Bakeng sa Marinade:
- 1 thispone Chinese Shao Shing ho pheha veine
- ½ teaspoon Letsoai la kosher , ho latsoa
- ½ teaspoon pepere e mongobo fatše
- ½ teaspoon granulated garlic
- 2 tablespoons lero la phaenapole le sa tsoetsoeng ka makotikoting
Bakeng sa Batter:
- 3 mahe a maholo
- 1 senoelo cornstarch
- 1 senoelo phofo e nang le morero ka ho feletseng
- 1-½ liaspoon pepere e mongobo fatše , arotsoe
- 1 teaspoon granulated garlic , arotsoe
Bakeng sa ho hadika:
- ½ senoelo oli ea matokomane , kamoo ho hlokahalang
Bakeng sa Sauce:
- 1 thispone ginger ka , grated
- 1 senoelo lero la phaenapole le sa tsoetsoeng ka makotikoting
- ½ senoelo tsoekere e sootho e sootho
- ⅓ senoelo Lesea la Bana le Monate Ray's Barbeque , sopho ea hoisin, kapa ketchup
- ⅓ senoelo Sauce ea Soy Soy ea Kikkoman e nyane
- 1 thispone asene ea raese
- 1 teaspoon knorr chicken-flavored bouillon
- 5 liaspoon cornstarch
- Letsoai la kosher , ho latsoa
Bakeng sa Fry Fry:
- 4 Omisa pepere eohle ea chili
- 3 garlic cloves , e qhibiloe
- 1 teaspoon li-flakes tse khubelu tse khubelu
- 1 Pepere ea Poblano , e khaotsoe likotoana tse nyane tse lekanang le ho loma
- 1 Pepere e khubelu ea tšepe , e khaotsoe likotoana tse nyane tse lekanang le ho loma
- 2 liiee tse mahareng , e khaotsoe likotoana tse nyane tse lekanang le ho loma
- 1 (20 oz.) likotoana tsa phaenapole tse ka makotikoting, tse tšetsoeng*( Beha lero hore u le sebelise hamorao)
litaelo
- Beha khoho ka sekotlolo se kopanyang, eketsa lisebelisoa tsa marinade ka sekotlolo ebe o hlohlelletsa ho kopanya. Beha ka thōko ho marinate ha u ntse u lokisa sauce.
- Ka sekotlolo se senyenyane, kopanya metsoako e monate ea sauce; behelletsoe ka thoko. Ka sekotlolo se sehareng, kopanya cornstarch, ½ teaspoon granulated garlic, le 1 teaspoon pepere. Hlakola mahe ka ½ teaspoon pepere e ntšo e fatše le ½ teaspoon ea konofolo e nang le granulated ka sekotlolo se mahareng.
- Ka ok ea 14-inch ka mocheso o bohareng / bohareng, futhumatsa oli ho fihlela e phatsima. Ebe, ha u sebetsa ka lihlopha, u tšela khoho ka har'a motsoako oa lehe, 'me u tlohele ho feta ho rothele ka sekotlolo. Qetellong, roala phofo le motsoako oa cornstarch, etsa bonnete ba hore oa o hatella le ho o tsamaisa ho pota-pota e le hore o koahetsoe ka ho feletseng; hlokisa ho feteletseng.
- Ebe, eketsa likotoana tsa khoho ka lera le le leng - ho lokile haeba likotoana tse ling li ama. Pheha, u sa khathatsehe, metsotso e 4 ho isa ho e 5, ho fihlela khoho e fetoha e sootho le e monate. Sheba ka hloko 'me u fokotse mocheso haeba khoho e qala ho chesa. Flip likotoana 'me u tsoele pele ho pheha ho fihlela khoho e le khauta ka mahlakoreng' ohle 'me e phehiloe ka mocheso o ka hare oa likhato tse 165, metsotso e 3 ho isa ho e 5. (Likotoana tse teteaneng tsa khoho li ka nka nako e teletsana). Tlosa khoho e monate ea Hawaii ho tloha ka oli ho ea ho thaole ea pampiri ho e ntša.
- Hang ha u qetile ho halika khoho e monate ea Hawaii, hloekisa wok ka thaole ea pampiri u sebelisa lesela la kichineng 'me u kenye oli e nyenyane holim'a mocheso o mofuthu. Ha oli e chesa, eketsa li-chiles ho fofa ka metsotso e ka bang 1. Ka mor'a moo, eketsa konofolo le ginger 'me u phehe u susumetsa ho fihlela o ntša monko o monate, hoo e ka bang motsotso o le mong kapa ho feta. Ka mor'a moo, eketsa onion le bell pepere ho wok 'me u phehe metsotso e 1 - 2, kapa ho fihlela e le bonolo.
- Hape, kopanya hantle motsoako o monate oa sauce ho qhaqha cornstarch, ebe ka bonolo u tšela ka har'a wok, 'me ue tlise ho pheha, pheha o susumetsa, ho fihlela mongobo o teteaneng, hoo e ka bang metsotso e 3. Eketsa khoho ho oak le likotoana tsa phaenapole 'me u lahlele ntho e' ngoe le e 'ngoe ho fihlela e kopantsoe hantle le sauce, hoo e ka bang motsotso o le mong. Latsoa 'me u fetole letsoai le pepere haeba ho hlokahala. Khabisa ka peo ea sesame kapa onion e tala e khaotsoeng, haeba u lakatsa. Sebeletsa Khoho e monate ea Hawaii ka raese e tšoeu le salate ea likomkomere tsa Chaena.
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.