Ke mang ea sa rateng casserole ea tlhapi e monate? E bululetsoe ke Blender Tuna Savory Cake ea Brazil (Torta de Atum de Liquidificador), ke file casserole ea khale ea American fish casserole ea Brazilian twist. Ke ntho e monate ho ba lelapa la ka ebile ke ntho eo ke e ratang haholo hobane e bonolo ho e etsa, e sebelisana hantle le tekanyetso, ebile e na le tatso e ngata.
Ke e etsa ka tilapia e monate ka sopho ea tamati e nang le litlama tse kopantsoeng le mefuta e sa tšoaneng ea meroho le linoko, kaofela li kentsoe ka har'a batter ea kuku e monate. Ho monate bakeng sa lijo tsa mots'eare tse monate kapa lijo tsa mantsiboea tsa beke le beke. Haeba u rata sejana sena, u tla boela u natefeloe ke rona casserole ea khoho le tuna casserole– li monate ebile ho bonolo ho li pheha!🍴🐟
Mokhoa oa ho etsa Casserole ea Litlhapi
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Bakeng sa ho Tlatsa Litlhapi:
- Ho futhumatsa Oli: Ka skillet e kholo, futhumatsa likhaba tse 4 tsa oli ea mohloaare e sa tsoakoang ka mocheso o phahameng.
- Pheha Aromatics: Eketsa eiee e khaotsoeng, pepere ea tšepe, tamati e halikiloeng, likarolo tse tšoeu tsa eiee e tala, le konofolo e halikiloeng ho skillet. Li phehe, li hlohlelletsa ka linako tse ling, ho fihlela li qala ho kokobela, hoo e ka bang metsotso e 5.
- Kenya Meroho le Seasonings: Kenya lihoete le lierekisi tse hatselitsoeng, poone e monate ea kernel, letsoai, pepere e ntšo e fatše le paprika. Tsoela pele ho pheha le ho hlohlelletsa ho fihlela lierekisi le poone li futhumetse hantle, metsotso e ka bang 5. Latsoang 'me u fetole li-seasoning ha ho hlokahala.
- Pheha Tilapia: Eketsa Tilapia ho skillet 'me u e phehe ka bonolo metsotso e 5, u susumetsa nako le nako.
- Eketsa Liphello tsa ho Qetela: Hlohlelletsa parsley e khaotsoeng le likarolo tse tala tsa eiee e tala. Beha skillet ka thōko ho lumella ho tlatsa ho pholile.
Bakeng sa Batter:
- Preheat ontong 'me u Lokise PanPreheat ontong ea hau ho likhato tse 350 F (175 degrees C). Hlakola bokatlase le mahlakoreng a pitsa ea 11 x 13-inch (4-quart) e nang le mahlakore a mabeli a Pyrex, e lerōle ka phofo, 'me u ntše phofo leha e le efe e feteletseng.
- Kopanya Metsoako ea Dry: Ka sekotlolo se arohaneng, kopanya hammoho phofo le phofo e bakang. Beha motsoako ona ka thōko.
- Kopanya Metsoako e Metsi: Ka blender, kopanya mahe, lebese, oli, pinch ea pepere le letsoai. Kopanya ho fihlela o boreleli ka ho feletseng, hoo e ka bang metsotso e 2.
- Kopanya Batter: Tšela motsoako o kopantsoeng ka sekotlolo se seholo. U sebelisa whisk ea letsoho, ka bonolo 'me butle-butle u tsose motsoako oa phofo ho fihlela o kopantsoe - ela hloko hore u se ke ua kopanya ho feta tekano.
Ho kopanya le ho baka:
- Sehlopha sa pele sa Batter: Tšela halofo ea batter ka pane e lokiselitsoeng, e jala ka tsela e tšoanang.
- Eketsa ho Tlatsa: Abela ka ho lekana ho tlatsa Tilapia e pholileng holim'a sekhahla sena sa batter.
- Holimo ka Batter e setseng: Butle-butle tšela batter e setseng holim'a ho tlatsa, ho etsa bonnete ba ho e koahela ka ho lekana.
- Bak: E chesoe ka ontong e chesitsoeng esale pele ka metsotso e ka bang 45 ho isa ho e 5 kapa ho fihlela toothpick e kentsoeng bohareng ba kuku e tsoa e hloekile.
- Pholile le Sebeletsa: Ka mor'a ho baka, tlosa kuku ea tlhapi ka ontong 'me u e lumelle hore e pholile metsotso e 10 pele u sebeletsa. Sebeletsa ka mofuthu.
Mekhoa ea ho pheha e Amanang:
- Sopho ea Paraguay
- Paraguay Sopa So'o "Casserole ea Khomo le Poone"
- Bohobe ba poone bo monate le peo ea Cheese le Anise
- Pudding ea bohobe ba mushroom
- Casserole ea Green Bean
- Recipe ea Lemon e Botle ebile e Botsoa ka Linoko
Recipe
Keke ea Litlhapi e Bonolo
metsoako
- 500 g likhoele tse hatselitsoeng kapa tse foreshe tsa tilapia , e qhibilihisoa, e khaotsoe ka li-cubes
- 4 Litamati tsa Roma , e qhibililoe
- 1 mahareng anyanese , diced tse nyane.
- 1 pepere e khubelu ea bell , diced tse nyane.
- ½ senoelo lihoete tse hoammeng le lierekisi , ha ho hlokahale ho defrost
- ½ senoelo leqhoa Poone e monate , ha ho hlokahale ho defrost
- ¼ senoelo parsley , e khabeloa hantle
- ¼ senoelo eiee e tala (likarolo tse tšoeu le tse tala li arohane) , e khabeloa hantle
- 1 thispone paprika
- 1 thispone oregano e omisitsoeng
- 3 e khabane , e khabeloa hantle
- 2 liaspoon Letsoai la Kosher , ho latsoa
- 1 teaspoon pepere e mongobo fatše , ho latsoa
- 4 tablespoons Oli ea mohloaare e sa tsoakoang kapa oli ea canola
Bakeng sa Batter ea Cake:
- 375 g (likopi tse 3) tsa phofo ea merero eohle
- 420 ml (likopi tse 2) lebese lohle, mocheso oa kamore
- 4 khōlō mahe , mocheso oa kamore
- 8 oz (1 senoelo) oli ea avocado kapa oli ea canola
- 1 thispone phofo ea ho baka
- 1 teaspoon Letsoai la kosher
- ¼ teaspoon pepere e mongobo fatše
litaelo
Bakeng sa ho Tlatsa Litlhapi:
- Chesa Oli: Ka skillet e kholo, futhumatsa likhaba tse 4 tsa oli ea mohloaare e sa tsoakoang ka mocheso o phahameng.
- Pheha Aromatics: Eketsa eiee e khaotsoeng, pepere ea tšepe, tamati e halikiloeng, likarolo tse tšoeu tsa eiee e tala, le konofolo e halikiloeng ho skillet. Li phehe, li hlohlelletsa ka linako tse ling, ho fihlela li qala ho kokobela, hoo e ka bang metsotso e 5.
- Eketsa Meroho le Li-seasonings: Hlohlelletsa lihoete tse leqhoa le lierekisi, poone e monate ea kernel, letsoai, pepere e ntšo e fatše le paprika. Tsoela pele ho pheha le ho hlohlelletsa ho fihlela lierekisi le poone li futhumetse hantle, metsotso e ka bang 5. Latsoang 'me u fetole li-seasoning ha ho hlokahala.
- Pheha Tilapia: Eketsa Tilapia ho skillet 'me u phehe ka bonolo metsotso e 5, u susumetsa nako le nako.
- Kenya Final Touches: Hlohlelletsa parsley e khaotsoeng le likarolo tse tala tsa eiee e tala. Beha skillet ka thōko ho lumella ho tlatsa ho pholile.
Bakeng sa Batter:
- Preheat Oven 'me U Lokise Pan: Preheat ontong ea hau ho likhato tse 350 F (175 degrees C). Hlakola bokatlase le mahlakoreng a pitsa ea 11x13-inch (4-quart) e nang le mahlakore a mabeli a Pyrex, e lerōle ka phofo, 'me u ntše phofo leha e le efe e feteletseng.
- Kopanya metsoako e omileng: Ka sekotlolo se arohaneng, kopanya phofo le phofo e bakang. Beha motsoako ona ka thōko.
- Kopanya Metsoako e Metsi: Ka blender, kopanya mahe, lebese, oli, pinch ea pepere le letsoai. Kopanya ho fihlela o boreleli ka ho feletseng, hoo e ka bang metsotso e 2.
- Kopanya Batter: Tšela motsoako o kopantsoeng ka sekotlolo se seholo. U sebelisa whisk ea letsoho, ka bonolo 'me butle-butle u tsose motsoako oa phofo ho fihlela o kopantsoe - ela hloko hore u se ke ua kopanya ho feta tekano.
Ho kopanya le ho baka:
- Mokhahlelo oa Pele oa Batter: Tšela halofo ea batter ka pane e lokiselitsoeng, u e jala ka tsela e tšoanang.
- Eketsa Ho Tlatsa: Abela ka ho lekana ho tlatsa Tilapia e pholileng holim'a lera lena la batter.
- Holimo ka Batter e setseng: Butle-butle tšela batter e setseng holim'a ho tlatsa, ho etsa bonnete ba ho e koahela ka ho lekana.
- Bake: Bake ka ontong e futhumetseng pele ho metsotso e ka bang 45 ho isa ho e 5 kapa ho fihlela motsoako oa meno o kentsoeng bohareng ba kuku o tsoa o hloekile.
- Pholile 'me U Sebeletsa: Ka mor'a ho baka, tlosa kuku ea tlhapi ho tloha ka ontong 'me u e lumelle hore e pholile metsotso e 10 pele u sebeletsa. Sebeletsa ka mofuthu.
Notes
- Ho boloka: Keke ea tlhapi e monate ka har'a setshelo se sa keneng moea ka sehatsetsing ho fihlela matsatsi a 3.
- Ho pheta-pheta: Kaka ea tlhapi e monate ka microwave motsotso kapa ho fihlela e futhumetse. Ntle le moo, o ka futhumatsa hape ka ontong ea 350 F preheated ka metsotso e ka bang 15 kapa ho fihlela o halefile.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.