Li-pupusa ke sejo sa setso sa Amerika Bohareng. Ke hlama ea poone e tšetsoeng chisi, linaoa, nama ea kolobe kapa ea khoho. Hlama e mennoa ka halofo 'me e bōpehile ka libopeho tsa oval pele e phehoa ka pane.
Li-pupusa li simolohile setsong sa Mayan 'me li qalile bonyane 1900 BC. Li ka fumanoa linaheng tse ngata ka ntle ho Amerika Bohareng, ho akarelletsa le El Salvador, moo li-pupusa tse molemohali li etsoang teng.
Lijana tsena tsa setso sa Salvador li ntse li tsebahala lefatšeng ka bophara mme ka lebaka le letle.
Mokhoa oa ho etsa li-pupusa
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase. Tšela ¼ senoelo sa oli ka sekotlolo se senyenyane 'me u behelle ka thōko. U tla sebelisa oli ena ha u lokisa pupusa ho thibela hlama ho khomarela matsoho a hau;
oli e tla boela e thuse ho hydrate hlama ha u ntse u e bokella. Kopanya khoho ea bouillon le metsi a futhumetseng; behelletsoe ka thoko. Ka sekotlolo se seholo sa ho kopanya, kopanya masa harina, botoro e qhibilihisitsoeng, le metsi a lekaneng ho kenyelletsa Masa (ho fihlela ho linoelo tse 6).
Kopanya hammoho ka har'a sekotlolo ka ho hatella lirethe tsa matsoho a hau ka har'a hlama, u sutumelletsa pele hanyenyane. Tsoela pele ho khumama ho fihlela u e-na le hlama e mongobo e ntšang sekotlolo 'me e sa khomarele matsohong a hao; haeba motsoako o omme haholo, eketsa metsi a futhumetseng, khaba e le 'ngoe ka nako. Haeba motsoako o khomarela haholo, eketsa Masa Harina, khaba e le 'ngoe ka nako.
U tseba joang ha hlama e se e loketse?
Hlama e tla ba tacky haholo 'me e khomarele matsoho a hau; ha o ntse o duba, hlama e tla nolofala, e se ke ya kgomarela, ke moo o tsebang hore hlama ya hao e lokile.
E koahele ka thaole e mongobo 'me u e lumelle hore e phomole metsotso e 10 ho isa ho e 15. Tlosa matsoho a hau hanyane ka hanyane, tšoara li-ounces tse 3 tsa Masa, 'me u e koahele ka letsohong le le leng, u etse seliba.
Ka mor'a moo, tšoara tablespoons tse peli tsa motsoako oa bacon le chisi 'me u koahele seliba, ka nako e le' ngoe u pota-potile motsoako le Masa ho fihlela ntho e 'ngoe le e' ngoe e koahetsoe.
Sebelisa liatla ka bobeli 'me u hatelle ka bonolo ho fihlela u fumana disc e teteaneng ea ¼-inch. Haeba ho hlokahala, ka bonolo itlotsa matsoho a hao hape ka oli ho thusa ho lokolla Masa matsohong a hau.
Hang ha li-discs li etsoa, li phehe holim'a griddle e chesang ka metsotso e 4 ka lehlakoreng le leng. Pheta ka lisebelisoa tse setseng. Holimo le Ho koena le Sauce ea Pupusas.😋
Mokhoa oa ho etsa Sauce ea Pupusas
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase. Ka sekotlolo se seholo, chesa eiee, pepere ea poblano le pepere ea serrano ka oli, ebe hang-hang eketsa tamati, tsoekere, oregano, bay leaves, le linoelo tse 2 tsa metsi. Pheha ka mocheso o tlaase ka metsotso e 45, ebe u tlohela ho pholile. Tlosa makhasi a bay 'me u kopanye.
Mekhoa ea ho pheha e Amanang:
- Li-sandwich tsa Khoho tse Khabisitsoeng ka ho Fetisisa, "Pan con Pollo."
- Li-meatball tsa khale tse entsoeng lapeng
- Sechu sa nama ea khomo se nang le lihoete le litapole tse monate
- Nama ea Khomo e Ntlehali ea Nama ea Likhomo "Milanesa de Carne"
- Sechu sa nama ea khomo se nang le lihoete le litapole tse monate
Recipe
Li-pupusa tse bonolo
metsoako
Bakeng sa Masa:
- 6 likotlolo Nako ea Letsatsi (Maseka)
- 3 liaspoon Knorr Chicken Flavour bouillon kapa letsoai la kosher
- 3 thispone botoro , oli e halikiloeng kapa ea canola
- 5-¾ ho isa ho 6 likotlolo metsi a futhumetseng
Bakeng sa ho tlatsa:
- 3 likotlolo Monterey jack chisi kapa mozzarella , tse khabisitsoeng
- 1-½ likotlolo Bacon ea 'nete e ea Crumbles kapa linaoa tse halikiloeng kapa tse rekiloeng ka lebenkeleng
Bakeng sa Moluoane:
- 5 garlic cloves , e robehileng
- 1 eiee e bohareng , karohano
- 1 pepere e ncha ea serrano kapa jalapeno
- 4 tablespoons oli ea canola
- (1) 28 oz tamati e pshatlehileng ka makotikoting kapa liponto tse 2 tsa Roma tamati
- 1 thispone tsoekere e nang le granulated
- 1 tablespoons oregano
- 1 Bay leaves
- 2 senoelo metsi
litaelo
- Tšela ¼ senoelo sa oli ka sekotlolo se senyenyane 'me u behelle ka thōko. U tla sebelisa oli ena ha u lokisa pupusa ho thibela hlama ho khomarela matsoho a hau; oli e tla boela e thuse ho hydrate hlama ha u ntse u e bokella.
- Kopanya khoho ea bouillon le metsi a futhumetseng; behelletsoe ka thoko. Ka sekotlolo se seholo sa ho kopanya, kopanya masa harina, botoro e qhibilihisitsoeng, le metsi a lekaneng ho kenyelletsa Masa (ho fihlela ho linoelo tse 6). Kopanya hammoho ka har'a sekotlolo ka ho hatella lirethe tsa matsoho a hau ka har'a hlama, u sutumelletsa pele hanyenyane.
- Tsoela pele ho khumama ho fihlela u e-na le hlama e mongobo e ntšang sekotlolo 'me e sa khomarele matsohong a hao; haeba motsoako o omme haholo, eketsa metsi a futhumetseng, khaba e le 'ngoe ka nako. Haeba motsoako o khomarela haholo, eketsa Masa Harina, khaba e le 'ngoe ka nako.
- Tlosa matsoho a hau hanyane ka hanyane, tšoara li-ounces tse 3 tsa Masa, 'me u e koahele ka lehlakoreng le leng, u etse seliba. Ka mor'a moo, tšoara likhaba tse peli tsa motsoako oa bacon le chisi 'me u koahele seliba, ka nako e le' ngoe u pota-potile motsoako le Masa ho fihlela ntho e 'ngoe le e' ngoe e koahetsoe.
- Sebelisa liatla ka bobeli 'me u hatelle ka bonolo ho fihlela u fumana diski e teteaneng ea ¼-inch. Haeba ho hlokahala, ka bonolo itlotsa matsoho a hao hape ka oli ho thusa ho lokolla Masa matsohong a hau. Hang ha li-discs li entsoe, li phehe holim'a griddle e chesang ka metsotso e 4 ka lehlakoreng le leng. Pheta ka lisebelisoa tse setseng. Holimo ka Sauce ea Curtido le Pupusa.
Mokhoa oa ho etsa Sauce ea Pupusa
- Ka sekotlolo se seholo, chesa eiee, pepere ea poblano le pepere ea serrano ka oli, ebe hang-hang eketsa tamati, tsoekere, oregano, bay leaves, le linoelo tse 2 tsa metsi. Pheha ka mocheso o tlaase ka metsotso e 45, ebe u tlohela ho pholile. Tlosa makhasi a bay 'me u kopanye.
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.