Recipe ena ea tlhapi e halikiloeng e nang le Peppers le eiee ke mokhoa o monate le o monate oa ho natefeloa ke likhoele tsa tlhapi tse tšoeu.
Tlhapi e tšeloa ka linoko tse hlano tsa China, phofo ea konofolo le pepere e ntšo, ebe e tlotsoa ka motsoako oa cornstarch 'me phofo e nang le morero ka ho feletseng pele e halikiloe ho fihlela e le monate ebile e le khauta.
Soso e monate le e bolila, e entsoeng ka ginger, konofolo, soy sauce, asene, tsoekere e sootho, le lero la phaenapole, li eketsa tatso e monate le e monate sejaneng, ha pelepele e khaotsoeng le eiee li fana ka monko o monate le tatso e eketsehileng.
Sejo sena se nepahetse bakeng sa lijo tsa mantsiboea tsa beke le beke tse potlakileng, tse bonolo kapa kopano ea mafelo-beke le ba lelapa le metsoalle.
Mokhoa oa ho Etsa Litlhapi Tse halikiloeng
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Mekhoa ea ho pheha e Amanang:
Recipe
Litlhapi tse halikiloeng tse bonolo
Tools
metsoako
- 2 lbs tlhapi e tshweu e se nang letlalo kapa letlalo le hodima , joalo ka catfish, tilapia, bass, cod, joalo-joalo.
- 2 tablespoons Shaoxing veine ea China e phehang
- ½ teaspoon letsoai la kosher
- 1 teaspoon pepere e mongobo fatše
- ½ teaspoon Se-China linoko tse hlano
- ½ teaspoon phofo ea garlic
Ho roala tlhapi e halikiloeng:
- ½ senoelo cornstarch
- ½ senoelo phofo e nang le morero ka ho feletseng
- ½ teaspoon kosher
- 1 teaspoon pepere e mongobo fatše
- ½ teaspoon phofo ea garlic
- ½ teaspoon Se-China linoko tse hlano
Bakeng sa Soso e Monate & Bolila
- 1- Inch ginger ka , grated
- 4 cloves konofole , e qhibiloe
- 2 tablespoons Veine ea shaoxing kapa sherry e omileng
- 2 tablespoons e tlaase ea sodium soy sauce
- ⅓ senoelo asene ea raese
- ⅓ senoelo tsoekere e sootho e sootho
- ¼ senoelo Soso e entsoeng hae e monate ea Chili kapa ketchup
- ¼ senoelo Dole lero la phaenapole ho tloha (ka makotikoting) kapa metsi
- ¼ senoelo Knorr khoho lapeng-style moro kapa stock
- 1½ tablespoons cornstarch , e kopantsoe le likhaba tse 1½ tsa metsi a batang
- 1 teaspoon li-flakes tse khubelu tse khubelu
- 1 thispone oli ea canola
Ho pheha:
- Oli ea canola bakeng sa ho halika ho sa tebang
- 1 pepere ea poblano kapa pepere efe kapa efe ea tšepe , e seotsoe
- 1 onion e mosehla , e seotsoe
litaelo
- Ho etsa Sauce e monate le e bolila: Chesa wok kapa pitsa holim'a mocheso o phahameng 'me u kenye oli. Ha oli e chesa, eketsa ginger le konofolo. Hlohlelletsa-Fry ho fihlela monko o monate, ebe o eketsa eiee le pelepele, pheha ho fihlela hamonate. Tšela lero, moro oa khōhō, asene, le soy sauce, 'me u kenye tsoekere e sootho.
- Tlisa ho pheha 'me u phehe ho fihlela tsoekere e qhibilihile. Hlohlelletsa motsoako oa cornstarch le metsi 'me u phehe ho fihlela o teteaneng, hoo e ka bang motsotso o le mong. Hlohlelletsa 'me u tlise ho pheha ho fihlela sauce e teteaneng, hoo e ka bang motsotso o le mong. Hang-hang fetisetsa sauce ka sekotlolo.
- Ho etsa tlhapi e halikiloeng: Preheat oli ka pane e kholo ea sauté.
- Hlatsoa li-fillets ebe u li omisa ka thaole. Fafatsa hanyenyane ka lijo tsa leoatleng ka mahlakoreng ka bobeli.
- Sejong se sa tebang, beha cornstarch le phofo ea morero oohle e kopantsoeng le pepere e ntšo e fatše, phofo ea konofolo, linoko tse hlano tsa Sechaena le letsoai la kosher.
- Eketsa li-fillets ka har'a motsoako oa cornstarch ebe o sisinya ho feteletseng. Eketsa tlhapi ho oli 'me u hate ho fihlela e le putsoa ka khauta, hoo e ka bang metsotso e 4 ho isa ho e 6. Tlosa ho platter e nang le thaole ea pampiri.
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.