The Chipa So'o ke sejo sa setso ho Phepo ea Paraguay seo e leng karolo ea lefa la Guarani-Spanish Jesuit cuisine. Ke hlama ea poone e halikiloeng e entsoeng ka mafura a kolobe, phofo ea poone, starch ea poone, lebese, letsoai le chisi.
Hang ha e lokiselitsoe, hlama e etsoa ka libolo 'me e tlatsitsoe ka motsoako oa nama. Joale, the Chipa So'o li hlatsuoa ka lebese ho hlahisa mmala o motle ka ntle.
sena se chipa mefuta e fapaneng hangata ke seneke se monate sa har'a hoseng empa hape se ka jeoa e le lijo tsa mots'eare tse nang le khalori.
Tsela ea ho Etsa Chipa So'o
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Beha mahe ka paneng ka lera le le leng, 'me u tlatse pane ka metsi a batang a lekaneng ho koahela mahe ka hoo e ka bang inch. Tlisa ho pheha ka mocheso o phahameng, tlosa pan ho tloha mocheso, koahela, 'me u eme metsotso e 15.
Ho sa le joalo, lokisetsa sekotlolo sa metsi a leqhoa. Ka hloko tšela metsi a chesang; fetisetsa mahe a phehiloeng metsing a leqhoa hore a pholile ka ho feletseng pele a ebola ka metsotso e ka bang 10. Ka nako eo, ka bonolo petsoha mahe 'me ebola bona tlas'a metsi a matha.
Tšoara mahe ka thaole ea pampiri ebe u li beha ka sekotlolo. U sebelisa fereko, khaola mahe, u a koahele ka sekoahelo sa polasetiki, 'me u a boloke ka sehatsetsing ho fihlela a loketse ho sebelisoa.
Ka pitsa e kholo e sa reng letho, kopanya nama ea khomo, likhaba tse 2 tsa oli ea mohloaare, metsi, bouillon ea nama ea khomo, pepere e mongobo fatše, li-flakes tse khubelu tse khubelu, le konofolo; hlohlelletsa 'me u tlise ho pheha ka mocheso o mahareng-o phahameng.
Fokotsa mocheso ho tlase, koahela, 'me u bosose, ka linako tse ling u hlohlelletsa ho fihlela nama ea khomo e le bonolo hoo e ka bang hora e le 1. Tlosa sekwahelo, 'me u eketse mocheso ho fihlela o omella ho fihlela o shebahala o le lero empa o omme metsotso e ka bang 3 ho isa ho e 5.
Eketsa paprika, karolo e tšoeu ea li-scallions, eiee le pelepele ho fihlela e le bonolo, hoo e ka bang metsotso e 10. Eketsa parsley le karolo e tala ea eiee e tala 'me u phehe metsotso e meng e 10 ho felisa mokelikeli leha e le ofe o feteletseng (motsoako o lokela ho ba o mongobo empa o se na metsi.
Ke leqheka leo). Latsoang 'me u fetole li-seasoning ha ho hlokahala. Ebe, ha u sebetsa ka lihlopha, fetisetsa motsoako oa nama ho sesebelisoa sa lijo kapa blender le pulse ho fihlela e hahiloe ka thata (u se ke ua e fetelletsa, kapa u tla hloka puree).
Ka mor'a moo, fetisetsa sehlopha se seng le se seng sa motsoako oa nama o khabisitsoeng ka sekotlolo se seholo sa ho kopanya ebe o kopanya mahe a minced. Let e pholile ho isa mocheso oa kamore, ebe o koahela le ho e kenya ka sehatsetsing ho fihlela e loketse ho sebelisoa.
Hlakola poone, yuca starch, le likhabapo tse 3 tsa letsoai la kosher ka sekotlolo se seholo. Etsa seliba bohareng ba motsoako oa poone 'me u kenye botoro, lebese, chisi le lehe.
Sebelisa motsoako o metsi ka har'a motsoako oa poone bakeng sa hlama e bonolo e boreledi. Haeba ho hlokahala mokelikeli o mongata, lebese le eketsehileng hanyenyane. Koahela 'me u behe sehatsetsing ho fihlela u se u loketse ho sebelisoa.
Mokhoa oa ho bokana
Tšoara hlama e tletseng letsoho 'me u e phutholle ka bolo e kholo, ebe u e batalatsa ka letsoho la hao, u etsa sekoti bohareng ka o mong oa menoana ea hao e motona ho etsa sebopeho se kang baskete.
Ka mor'a moo, beha khaba e tletseng ho tlatsa bohareng ba hlama, ebe u e koala butle-butle ho etsa bolo e nang le ho tlatsa ka hare. Ka lehlakoreng le leng, batalatsa setsi 'me u se fe sebopeho se chitja kapa se domed.
Beha sengoathoana se phethiloeng ka pampiri ea ontong e sa thunngoeng kapa e tlotsoe hanyenyane 'me e tšeloa hanyenyane ka poone,' me u phete mokhoa ona ho fihlela likotoana tsohle li felile.
Haeba ho hlokahala, pheha nama Chipa So'o ka lihlopha tse peli. Ka mor'a moo, Preheat ontong ho 350 F 'me u bake Chipa So'o metsotso e 20 ho isa ho e 25 kapa ho fihlela e sootho ka khauta 'me e petsohile hantle. Natefeloa!
Mekhoa ea ho pheha e Amanang:
Recipe
Easy Chipa So'o
metsoako
Bakeng sa Hlama:
- 500 dikgerama , Harina Paraguaya Poone Flour, kapa Quaker yellow cornmeal (medium grind) * Hangata ke kopanya 250 grs. Poone ea poone e boima ba 250 g. tšoeu Harina PAN
- 200 dikgerama , Botoro ba letsoai, lard (mafura a kolobe), kapa ho khutsufatsa, ho khaola ka li-cubes
- 2 tbsp , Yuca starch kapa cornstarch
- 200 chisi e tšoeu ea grs (potso para free)
- 3 teaspoon Letsoai la Kosher , ho latsoa
- 1 lehe , mocheso oa kamore
- ½ senoelo Lebese le Felletseng , mocheso oa kamore
Tlhahiso:
- 1 kg Beef Chuck e se nang bone , e khaotsoe ebile e na le li-cubed
- 3 boiee bo bohareng bo mosehla , e khaotsoe hantle
- 1 Pepper ea Poblano kapa pepere e tala , e khabeloa hantle
- 1 pepere e khubelu ea bell , e khabeloa hantle
- 1 mosehla kapa lamunu , e khabeloa hantle
- 4 Li-scallions kapa onion e tala , likarolo tse tšoeu le tse tala li arohane
- 5 Li-clove tsa konofolo , e khabeloa hantle
- 2 tablespoons oli ea mohloaare e sa lekaneng
- ¼ teaspoon pepere e mongobo fatše , ikamahanya le tatso
- 1 teaspoon li-flakes tse khubelu tse khubelu , ikamahanya le tatso
- 1 thispone papa e monate
- 1 thispone hammoho le likhaba tse 2 tsa knorr tatso ea nama ea khomo bouillon
- 1 thispone khoma ea fatše , ho latsoa (ho ikhethela)
- Letsoai la kosher , ho latsoa
- 1 sehlopha sa parsley e ncha ea Italy kapa cilantro , e khaotsoe hantle ( kutu e tlosoa)
- 4 mahe a phehiloeng ka thata , e qhibiloe
litaelo
- Tlhahiso: Beha mahe ka paneng ka lera le le leng, 'me u tlatse pane ka metsi a batang a lekaneng ho koahela mahe ka hoo e ka bang inch. Tlisa ho pheha ka mocheso o phahameng, tlosa pan ho tloha mocheso, koahela, 'me u eme metsotso e 15.
- Ho sa le joalo, lokisetsa sekotlolo sa metsi a leqhoa. Ka hloko tšela metsi a chesang; fetisetsa mahe a phehiloeng metsing a leqhoa hore a pholile ka ho feletseng pele a ebola ka metsotso e ka bang 10. Joale, ka bonolo u phunye mahe ka hohle 'me u a hloekise tlas'a metsi a phallang.
- Pat, o omise ka thaole ea pampiri, 'me u li behe ka sekotlolo. Ka ho sebelisa fereko, khaola mahe; koahela ka sekoahelo sa polasetiki, 'me u boloke ka sehatsetsing ho fihlela u se u loketse ho sebelisoa.
- Ka pitsa e kholo e sa tsitsang, kopanya nama ea khomo, likhaba tse 2 tsa oli ea mohloaare, metsi, bouillon ea nama ea khomo, pepere e ntšo, li-flakes tse khubelu tsa pepere le konofolo; hlohlelletsa 'me u tlise ho pheha ka mocheso o mahareng-o phahameng.
- Fokotsa mocheso ho tlase, koahela, 'me u bosose, ka linako tse ling u hlohlelletsa ho fihlela nama ea khomo e le bonolo hoo e ka bang hora e le 1. Tlosa sekwahelo, 'me u eketse mocheso ho fihlela o omella ho fihlela o shebahala o le lero empa o omme metsotso e ka bang 3 ho isa ho e 5.
- Eketsa paprika, karolo e tšoeu ea li-scallions, eiee le pelepele ho fihlela e le bonolo, hoo e ka bang metsotso e 10. Eketsa parsley le karolo e tala ea eiee e tala 'me u bosose ka metsotso e meng ea 10 ho felisa mokelikeli leha e le ofe o feteletseng (motsoako o lokela ho ba mongobo empa o se ke oa matha. Ke mokhoa oo) Latsoang 'me u fetole litlolo ha ho hlokahala.
- Ebe, ha u sebetsa ka lihlopha, fetisetsa motsoako oa nama ho sesebelisoa sa lijo kapa blender le pulse ho fihlela e hahiloe ka thata (u se ke ua e fetelletsa, kapa u tla hloka puree).
- Ka mor'a moo, fetisetsa sehlopha se seng le se seng sa motsoako oa nama o khabisitsoeng ka sekotlolo se seholo sa ho kopanya ebe o kopanya mahe a minced. E lumelle hore e pholile ho mocheso oa kamore, ebe o koahela le ho kenya sehatsetsing ho fihlela o loketse ho sebelisoa.
- Bakeng sa hlama: Hlakola poone, starch ea yuca, le likhabapo tse 3 tsa letsoai la kosher ka sekotlolo se seholo haholo. Etsa seliba bohareng ba motsoako oa poone 'me u kenye botoro, lebese, chisi le lehe.Sebetsa motsoako o metsi ka har'a motsoako oa poone u lebisitse ho hlama e bonolo le e boreleli haeba ho hlokahala mokelikeli o eketsehileng, lebese le eketsehileng. Koahela 'me u behe sehatsetsing ho fihlela u se u loketse ho sebelisoa.
Mokhoa oa ho bokana Chipa So'o
- Tšoara hlama e tletseng letsoho 'me u e phutholle ka bolo e kholo, ebe u e batalatsa ka letsoho la hao, u etsa sekoti bohareng ka o mong oa menoana ea hao e motona ho etsa sebopeho se kang baskete. Ka mor'a moo, beha khaba e tletseng ho tlatsa bohareng ba hlama, ebe u e koala butle-butle ho etsa bolo e nang le ho tlatsa ka hare. Ka lehlakoreng le leng, batalatsa setsi 'me u se fe sebopeho se chitja kapa se nang le domed.
- Beha sengoathoana se phethiloeng ka letlapa la ontong le sa thunngoeng kapa le tlotsoe hanyenyane 'me le tšeloe hanyenyane ka poone,' me u phete mokhoa ona ho fihlela likotoana tsohle li felile. Haeba ho hlokahala, pheha nama Chipa So'o ka lihlopha tse peli. Ka mor'a moo, Preheat ontong ho 350 F 'me u bake Chipa So'o metsotso e 20 ho isa ho e 25, kapa ho fihlela e sootho ka khauta 'me e petsohile hantle. Natefeloa!
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.