Kubweretsa Chinsinsi chophika cha salimoni chokoma komanso chathanzi chomwe chidzakhala chokondedwa chatsopano mnyumba mwanu! Chinsinsichi chimakhala ndi nsomba zakutchire zophikidwa ku ungwiro ndi kuphatikiza kokoma kwa adyo, mpiru, paprika wosuta, ndi basil watsopano.
Chakudyacho chimamalizidwa ndi nyemba zobiriwira ndi tomato wa chitumbuwa, zophikidwa bwino ndi mchere wa kosher ndi zest ya mandimu.
Kotero kaya mukuyang'ana chakudya chofulumira komanso chosavuta cha sabata kapena chakudya chapadera, Chinsinsi cha salimoni chophikidwa ichi ndi chisankho chabwino. Ndiwodzaza ndi mapuloteni, omega-3 fatty acids, ndi zakudya zofunikira pa thanzi labwino ndi thanzi.
Momwe Mungapangire Salmon Yophika
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Yatsani uvuni ku madigiri 425. Lembani pepala lophika lokhala ndi zikopa. Sambani nsomba ya salimoni ndi supuni imodzi ya mafuta ndikuyika pa pepala lophika lokonzekera. Gwirani adyo ndi mchere kukhala phala ndi mbali ya mpeni wa ophika.
Sakanizani supuni imodzi ya supuni ya adyo mu mbale yaing'ono ndi mayonesi, mpiru wa uchi, madzi a mandimu, zest, paprika wosuta, tsabola wofiira, ¼ chikho basil, ndi ¼ supuni ya tiyi ya tsabola.
Onetsetsani kuti muphatikize, kenaka tambani chisakanizocho pamwamba pa nsomba. Kuwotcha salimoni mpaka itaphulika mosavuta ndi mphanda mu gawo lakuda kwambiri, mphindi 6 mpaka 8 pa inchi ya makulidwe.
Pakalipano, tenthetsani ma supuni 2 otsala a mafuta mu skillet wamkulu pa sing'anga-kutentha kwakukulu. Onjezani nyemba zobiriwira, zest ndimu, mtedza wa paini, phala la adyo lotsala, ndi ¼ supuni ya tiyi ya tsabola; kuphika, oyambitsa, mpaka nyemba zafewa, pafupi 2 mpaka 4 mphindi. Kuchepetsa kutentha kwa sing'anga.
Onjezerani quinoa kapena mpunga ndi Supuni 2 za madzi ndikuphika, oyambitsa, mpaka kutentha, pafupi 2 mpaka 3 mphindi zina. Lawani ndikusintha nyengoyo ndi nkhuku kukoma bouillon, ngati mukufuna.
Mu mbale yapakati, perekani ½ chikho cha tomato wachitumbuwa, ⅛ chikho chodulidwa basil, Supuni 1 ya mafuta a azitona, ndi mchere wa kosher.
Sakanizani phwetekere osakaniza pa salimoni, kuwaza ndi parsley, ndipo perekani Salmon ndi quinoa yobiriwira pambali pake. Sangalalani ndi Salmon yathu yokhala ndi Green Bean quinoa.
Maphikidwe ofananira:
- Salimoni Wotayika wa Pecan
- Baja Nsomba Tacos
- Nsomba Milanese
- Nsomba Yokazinga Yowawasa Ndi Tsabola & Anyezi
- Creamy Fish Msuzi
Chinsinsi
Salmoni Yophika Yosavuta
zida
zosakaniza
- 1¼ pa mapaundi nsomba zamtchire , dulani magawo 4 * ( khungu kapena khungu, malingana ndi zomwe mumakonda)
- 3 supuni mafuta aamuna osakwatiwa , ogawanika
- 1 supuni adyo watsopano minced
- ¾ supuni mchere wosakaniza
- 2 supuni mayonesi
- 2 supuni mpiru wa mpiru kapena dijon mpiru
- ½ supuni tsabola wakuda wakuda , ogawanika
- Pinch imaphwanya ma flakes a tsabola wofiira
- 1 supuni kusuta fodya
- ¼ chikho mwatsopano , odulidwa bwino
- madzi ndi zest kuchokera 1 mandimu
- 12 ma ounces nyemba zobiriwira , kudula mu magawo atatu
- Zest kuchokera ku mandimu 1 * (kwa quinoa)
- 2 supuni paini mtedza
- 8- ounce quinoa wophika kale kapena mpunga wofiirira
- 2 supuni madzi
- Knorr Granulated Chicken Boullion , kusankha (kulawa)
- mwatsopano parsley , akanadulidwa (kuti azikongoletsa)
- ½ chikho tomato wokoma chitumbuwa , kudula pakati
- 1 supuni mafuta owonjezera a azitona kapena mafuta a azitona
- ⅛ chikho mwatsopano , finely akanadulidwa (ngati mukufuna)
- onaninso mchere wosakaniza
malangizo
- Yatsani uvuni ku madigiri 425. Lembani pepala lophika lokhala ndi zikopa. Sambani nsomba ya salimoni ndi supuni imodzi ya mafuta ndikuyika pa pepala lophika lokonzekera.
- Gwirani adyo ndi mchere kukhala phala ndi mbali ya mpeni wa ophika. Sakanizani supuni imodzi ya supuni ya adyo mu mbale yaing'ono ndi mayonesi, mpiru wa uchi, madzi a mandimu, zest, paprika wosuta, tsabola wofiira, ¼ chikho basil, ndi ¼ supuni ya supuni ya tsabola. Onetsetsani kuti muphatikize, kenaka falitsani kusakaniza pamwamba pa nsomba.
- Kuwotcha salimoni mpaka itaphulika mosavuta ndi mphanda mu gawo lakuda kwambiri, mphindi 6 mpaka 8 pa inchi ya makulidwe. Pakalipano, tenthetsani ma supuni 2 otsala a mafuta mu skillet wamkulu pa sing'anga-kutentha kwakukulu.
- Onjezani nyemba zobiriwira, zest ndimu, mtedza wa paini, phala la adyo lotsala, ndi ¼ supuni ya tiyi ya tsabola; kuphika, oyambitsa, mpaka nyemba zili ofewa, pafupi 2 mpaka 4 mphindi.
- Chepetsani kutentha kwapakati. Onjezerani quinoa kapena mpunga ndi Supuni 2 za madzi ndikuphika, oyambitsa, mpaka kutentha, pafupi 2 mpaka 3 mphindi zina. Lawani ndikusintha nyengoyo ndi nkhuku kukoma bouillon, ngati mukufuna. Mu mbale yapakati, phatikizani ½ chikho cha tomato chitumbuwa, ⅛ chikho chodulidwa basil, supuni 1 ya maolivi, ndi mchere wa kosher.
- Thirani chisakanizo cha phwetekere pa salimoni ndikuwaza ndi parsley pamwamba ndikutumikira Salmon ndi Green Bean quinoa pamodzi ndi quinoa yobiriwira. Sangalalani ndi Salmon yathu yokhala ndi Green Bean quinoa.
zolemba
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.