Mukuyang'ana chakudya chachangu komanso chosavuta chodzaza ndi kukoma ndi zakudya? Osayang'ana kwina kuposa chokoma ichi Chicken Stir Fry ndi Bowa ndi maphikidwe a zukini! Pokhala ndi zokometsera zabwino komanso zotsekemera, Chicken Stir Fry iyi imakhutiritsa zokometsera zanu ndikupatseni thupi lanu michere yomwe imafunikira kuti mukhale athanzi komanso amphamvu.
Pokhala ndi nkhuku yofewa, bowa wamtima, ndi zukini zatsopano, mbale iyi ndi njira yabwino yopezera mapuloteni anu a tsiku ndi tsiku ndi zamasamba. Ndiye dikirani? Yesani njira iyi ya Chicken Stir Fry lero ndikuwona momwe kudya kwathanzi kumakhalira kokoma komanso kokhutiritsa!
Pitani:
Momwe Mungapangire Nkhuku Kusakaniza Mwachangu ndi Bowa & Zukini
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Mu mbale yaing'ono, phatikizani nkhuku ndi zosakaniza zonse za marinade. Sakanizani kusakaniza bwino. Lolani marinate kwa mphindi 15. Mu mbale ina yapakati, phatikizani zosakaniza zonse za msuzi. Onetsetsani kuti muphatikize bwino.
Khalani pambali Kutenthetsa supuni 2 za mafuta a avocado mu wok kapena skillet wamkulu pa sing'anga-kutentha kwakukulu. Phulani nkhuku mu wok kapena skillet wamkulu mu gawo limodzi. Sakanizani mpaka pansi pasanduka golidi osasuntha, 2 mpaka 3 mphindi kapena apo.
Sakanizani ndi kutembenuza kuti muphike mbali inayo mpaka itasanduka golide wofiira, miniti ina kapena apo. Tumizani nkhuku yophika ku mbale yaikulu ndikuyika pambali.
Onjezerani supuni imodzi yotsala ya mafuta pogwiritsa ntchito wok kapena skillet yemweyo, kenaka yikani bowa ndi zukini. Kuphika ndi kusonkhezera mpaka bowa ndi zukini zaphikidwa, ndipo madziwo asanduka nthunzi. Onjezerani adyo ndi ginger.
Onetsetsani ndi kuphika kwa mphindi imodzi. Sakanizani msuzi kachiwiri kuti musungunuke chimanga ndikutsanulira bwino mu wok. Sakanizani kangapo mpaka msuzi utakhuthala. Onjezerani nkhuku mu wok ndikuponya mu anyezi wobiriwira.
Onetsetsani kuti muvale Chicken Stir Fry bwino ndi msuzi. Nthawi yomweyo tumizani Chicken Stir Fry ku mbale yayikulu. Kutumikira Chicken Stir Fry otentha pa mpunga wotentha. Sangalalani!
Maphikidwe ofananira:
- Shrimp ndi ine
- Masamba Lo mein
- Zokometsera Ng'ombe Yambani Fry
- Ng'ombe ya Broccoli
- Kabichi ndi Ng'ombe Yambani Fry
- Chicken Broccoli
Chinsinsi
Easy Chicken Sr Fry
zosakaniza
Kwa Marinade:
- 1 supuni msuzi wa soya wotsika kwambiri
- 1 supuni Vinyo wokhathamira
- 1 supuni chimanga
- ¼ supuni tsabola wakuda wakuda
- ⅛ supuni adyo ufa
Kwa Willow:
- 3 supuni msuzi wa oyisitara
- 2 supuni Vinyo wokhathamira
- 1 supuni bowa-wokoma msuzi wakuda wa soya kapena msuzi wakuda wa soya
- 1 supuni otsika sodium sodium soya msuzi
- ½ chikho madzi ofunda pamodzi ndi kuchepetsedwa-sodium knorr nkhuku kukoma bouillon
- 3 supuni shuga
- 2 supuni chimanga
- 1 supuni tsabola wa cayenne kapena tsabola wakuda
Kwa Fry Fry:
- 3 supuni mafuta a avocado , mafuta a mtedza, mafuta a canola, kapena mafuta a masamba ogawidwa
- ½ lbs (225 g) wa bowa wa portabella kapena woyera
- 4 cloves adyo , odulidwa bwino
- 3 supuni ginger wodula bwino , finely minced
- 1 gulu laling'ono la anyezi wobiriwira , kudulidwa
malangizo
- Mu mbale yaing'ono, phatikizani nkhuku ndi zosakaniza zonse za marinade. Sakanizani kusakaniza bwino. Lolani marinate kwa mphindi 15.
- Mu mbale ina yapakati, phatikizani zosakaniza zonse za msuzi. Onetsetsani kuti muphatikize bwino. Ikani pambali
- Kutenthetsa supuni 2 za mafuta a avocado mu wok kapena skillet wamkulu pa sing'anga-kutentha kwakukulu. Phulani nkhuku mu wok kapena skillet wamkulu mu gawo limodzi. Sakanizani mpaka pansi pasanduka golidi osasuntha, 2 mpaka 3 mphindi kapena apo. Sakanizani ndi kutembenuza kuti muphike mbali inayo mpaka itasanduka golide wofiira, miniti ina kapena apo. Tumizani nkhuku yophika ku mbale yaikulu ndikuyika pambali.
- Pogwiritsa ntchito wok kapena skillet yemweyo, onjezerani mafuta otsala a supuni 1, kenaka yikani bowa ndi zukini. Kuphika ndi kusonkhezera mpaka bowa ndi zukini zaphikidwa, ndipo madziwo asanduka nthunzi.
- Onjezerani adyo ndi ginger. Onetsetsani ndi kuphika kwa mphindi imodzi.
- Sakanizani msuzi kachiwiri kuti musungunuke chimanga ndikutsanulira mu wok bwinobwino. Sakanizani kangapo mpaka msuzi utakhuthala.
- Onjezerani nkhuku mu wok ndikuponya mu anyezi wobiriwira. Onetsetsani kuti muvale bwino zonse ndi msuzi. Nthawi yomweyo tumizani chilichonse ku mbale yayikulu. Kutumikira Chicken Stir Fry otentha pa mpunga wotentha. Sangalalani!
zolemba
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.