Looking for a healthy and delicious breakfast option that's easy to make and packed with nutrients? Look no further than these spinach muffins!
With fresh spinach, creamy Mozzarella cheese, and fluffy eggs, these savory muffins are the perfect way to start your day. Simple ingredients like selbst erhéicht Miel, ganz Mëllech, an extra virgin Olivenueleg si séier an einfach fir e Wochendag Frühstück oder Brunch opzemaachen.
How to Make Spinach Muffins
Notéiert: Déi voll Instruktioune ginn an der Rezeptkaart hei ënnen geliwwert.
Den Ofen op 350ºF virhëtzen a schmieren a (24)Muffin Baking pan Zinn mat Kachspray. Heizen d'extra virgin Olivenueleg an engem mëttleren Nonstick-Socket iwwer mëttlerer Hëtzt, a kochen d'Zwiebelen bis Tender, 5 bis 7 Minutten. Spinat addéieren a kachen bis se verwinnt sinn, 2 Minutten méi. Eeër, Mëllech a Buedem schwaarz Peffer an enger grousser Schossel schëdden. Stir an gekachten Geméismëschung, gréngen Zwiebelen a Mozzarella Kéis.
Fëllt déi gesiften selbstänneg Miel bis just kombinéiert, an de Mozzarella Kéis. Pour mixture into prepared muffin tin. Bake the Spinach and egg muffins until cooked through and golden, 25 to 30 minutes. Let cool, then store in the fridge in an airtight container until ready to eat. Genéisst !!!
Zesummenhang Rezepter:
- Réier Eeër
- Frittéiert Eeër
- Ee Frühstück Burritos
- Mëttelmier Scramble Eeër Stir-Fry
- Sous Vide Egg Bites
Rezept
Easy Spinach and Eggs Muffins
Tools
Ingredienten
- 400 g (4 Coupë) Self-erhéijen Miel, gesift
- 500 ml (2 Tassen) ganz Mëllech, Raumtemperatur
- 4 Eeër , Raumtemperatur
- 250 g Mozzarella Kéis , zerklengert
- 1 Zelleri , gehackt
- 3 Zoppeläffel extra virgin Olivenueleg
- 1 Bunch gréng Ënnen , fein gehackt
- 340 g frësche Spinat
- ½ Eeërbecher Buedem , schmaachen
- ¼ Eeërbecher Kosher Salz , schmaachen
Uweisungen
- Preheat the oven to 350ºF and grease a (24)Muffin Baking pan tin with cooking spray. Heat the extra virgin olive oil in a medium nonstick skillet over medium heat, and cook onions until tender, 5 to 7 minutes. Add spinach and cook until wilted, 2 minutes more.
- In a large bowl, whisk eggs, milk, and ground black pepper. Stir in cooked vegetable mixture, green onions, and mozzarella cheese. Fold in the sifted self-raising flour until just combined, and mozzarella cheese. Pour mixture into prepared muffin tin.
- Bake the Spinach and Eggs Muffins until cooked through and golden, 25 to 30 minutes. Let cool, then store in the fridge in an airtight container until ready to eat. Enjoy!!!
Notes
- Stockéieren: Spinach muffins, allow them to cool to room temperature, then transfer them to a container and frigate for up to 4 days. You can also freeze the muffins for up to 3 months. To do this, wrap them in plastic wrap and then place them in a freezer-safe container or freezer bag.
- Fir ze waarm ze ginn: Remove The muffins from the fridge and allow them to come to room temperature. To reheat in the microwave, microwave on high for 30-60 seconds or until heated. To reheat in the oven, preheat the oven to 350°F (175°C), place the muffins on a baking sheet, and bake for 5-10 minutes or until heated through. Reheating times may vary depending on the size of the muffins and your microwave or oven, so adjust as needed.
All Ernärungsinformatioun baséiert op Berechnungen vun Drëttubidder an ass nëmmen eng Schätzung. All Rezept an Ernärungswäert variéiere jee no de Marken déi Dir benotzt, Miessmethoden a Portiounsgréissten pro Stot.