Looking for a healthy and delicious breakfast option that's easy to make and packed with nutrients? Look no further than these spinach muffins!
With fresh spinach, creamy Mozzarella cheese, and fluffy eggs, these savory muffins are the perfect way to start your day. Simple ingredients like pwòp tèt ou-ogmante farin frans, lèt antye, ak siplemantè jenn fi lwil oliv yo rapid ak fasil yo fwe moute pou yon manje maten oswa kolasyon lasemèn.
How to Make Spinach Muffins
nòt: Tout enstriksyon yo bay nan kat resèt ki anba a.
Chofe fou a a 350ºF ak grès a (24)Muffin Baking pan fèblan ak espre pou kwit manje. Chofe lwil oliv siplemantè jenn fi a nan yon soteuz medyòm antiadwasant sou chalè medyòm, epi kwit zonyon jiskaske sansib, 5 a 7 minit. Add epina ak kwit jiskaske fane, 2 minit plis. Fwe ze, lèt, ak pwav nwa mouye nan yon gwo bòl. Brase nan melanj legim kwit, zonyon vèt, ak fwomaj mozzarella.
Pliye nan farin frans pwòp tèt ou-leve jiskaske jis konbine, ak fwomaj mozzarella. Pour mixture into prepared muffin tin. Bake the Spinach and egg muffins until cooked through and golden, 25 to 30 minutes. Let cool, then store in the fridge in an airtight container until ready to eat. Jwi !!!
Resèt ki gen rapò:
Recipe
Easy Spinach and Eggs Muffins
Zouti
Engredyan
- 400 g (4 tas) farin frans pwòp tèt ou, tamize
- 500 ml (2 tas) lèt antye, tanperati chanm
- 4 ze , tanperati chanm
- 250 g Mozzarella fwomaj , graje
- 1 zonyon , koupe
- 3 gwo kiyè siplemantè jenn fi lwil oliv
- 1 pakèt zonyon vèt , tise byen koupe
- 340 g epina fre
- ½ ti kiyè tè nwa pwav , Goute
- ¼ ti kiyè Kosher sèl , Goute
enstriksyon
- Preheat the oven to 350ºF and grease a (24)Muffin Baking pan tin with cooking spray. Heat the extra virgin olive oil in a medium nonstick skillet over medium heat, and cook onions until tender, 5 to 7 minutes. Add spinach and cook until wilted, 2 minutes more.
- In a large bowl, whisk eggs, milk, and ground black pepper. Stir in cooked vegetable mixture, green onions, and mozzarella cheese. Fold in the sifted self-raising flour until just combined, and mozzarella cheese. Pour mixture into prepared muffin tin.
- Bake the Spinach and Eggs Muffins until cooked through and golden, 25 to 30 minutes. Let cool, then store in the fridge in an airtight container until ready to eat. Enjoy!!!
nòt
- Nan magazen: Spinach muffins, allow them to cool to room temperature, then transfer them to a container and frigate for up to 4 days. You can also freeze the muffins for up to 3 months. To do this, wrap them in plastic wrap and then place them in a freezer-safe container or freezer bag.
- Pou chofe: Remove The muffins from the fridge and allow them to come to room temperature. To reheat in the microwave, microwave on high for 30-60 seconds or until heated. To reheat in the oven, preheat the oven to 350°F (175°C), place the muffins on a baking sheet, and bake for 5-10 minutes or until heated through. Reheating times may vary depending on the size of the muffins and your microwave or oven, so adjust as needed.
Tout enfòmasyon nitrisyonèl yo baze sou kalkil yon twazyèm pati e se sèlman yon estimasyon. Chak resèt ak valè nitrisyonèl yo pral varye selon mak ou itilize yo, metòd pou mezire, ak gwosè pòsyon pou chak kay.