ʻO kēia Polenta "Sweet Milk," i ʻike ʻia ʻo Sweet Polenta, he mea ʻai Paraguayan haʻahaʻa akā makemake nui ʻia a puni ka ʻāina a ma waho.
Hana ʻia mai nā mea maʻalahi e like me ka palaoa kulina, ka wai, ke kō a me ka molasses, a me nā mea ʻala, he kīʻaha maʻalahi ke hoʻomākaukau akā piha i ka ʻono.
ʻO ka mea maʻamau, lawelawe ʻia ʻo Kamby Heʻé ma ke ʻano he mea ʻai ʻai a ma hope o ka ʻaina ahiahi, i hele pinepine ʻia me ke kīʻaha wela o ka yerba mate, kahi kīʻaha lāʻau kaulana ma Paraguay. He kīʻaha ia e kamaʻilio i ka puʻuwai o ka meaʻai Paraguayan, i ʻike ʻia no kāna mau meaʻai puʻuwai a ʻoluʻolu e hoʻohui i nā kānaka.
ʻO kekahi o nā mea nui ma Kamby Heʻé ʻo ka ʻai kulina, he meaʻai nui ma Paraguay a me nā wahi ʻē aʻe o ʻAmelika Hema. Hoʻomoʻa ʻia ka palaoa i loko o ka wai a mānoanoa a ʻono ʻia me ke kō a i ʻole ka molasses e hāʻawi i kahi ʻono ʻono, like me ka caramel.
ʻO ka hoʻohui ʻana i ke kinamona, nutmeg, a i ʻole vanilla e hoʻohui i ka mahana a me ka hohonu i ka pā, e ʻoliʻoli ai i ka naʻau.
ʻOiai ke kumu haʻahaʻa, ua kaulana ʻo Kamby Heʻé i kēia manawa a ua hauʻoli ʻia e nā poʻe o ka honua. ʻO kāna mau mea ʻono maʻalahi a hōʻoluʻolu e hoʻolilo iā ia i mea ʻai maikaʻi loa no kēlā me kēia manawa, inā ʻoe e ʻimi nei i kahi meaʻai ʻono ma hope o ka ʻai ʻana a i ʻole ka ʻai ʻai e kaʻana like me nā hoaaloha a me ka ʻohana. No laila no ke aha e hoʻāʻo ʻole ai i kēia mea ʻono Paraguayan a ʻike i kahi kīʻaha punahele hou?
Pehea e hana ai i ka polenta ono
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E hoʻomoʻa i ka waiū: E lawe mai i ka waiū me ke kō, ka lāʻau kinamona, a me ka ʻili lime i kahi ʻeha wikiwiki ma luna o ka wela wela. E ninini i ka palaoa i loko o ka waiū wela. A laila, i ka wā e wili mālie ai, e ninini i ka palaoa i loko o ka waiū e hoʻoheheʻe ʻia i kahi kahawai mau. E hoʻomau i ka wili a hiki i ka mānoanoa o ka polenta momona. E ho'ēmi i ka wela i ka haʻahaʻa a hoʻomau i ka whisk a hiki i ka polenta e maʻalahi ka polenta e like me ka polenta no kahi 10 a 15 mau minuke.
Nā meaʻai e pili ana:
beauty
Polenta ʻono maʻalahi
nā mea hoʻohui
- 250 g Quaker melemele cornmeal
- 950 ml ka waiū a pau , a me nā mea hou aku no ka hoʻoponopono ʻana i ke kūlike
- 125 g kōpaʻa a i ʻole Molasses e ʻono
- 1 ʻili lime a ʻalani paha
- 1 teaspoon o ka Vanila Maemae
- 1 lāʻau kinamona
- Kinamona pauda , e ono
Na Ke Kumu
- I loko o kahi ipu nui nui, e hoʻoulu e hui i ka waiū, ke kō, ka lāʻau kinamona, a me ka lime zest. E hoʻolapalapa. E hoʻokuʻu mālie i ka palaoa kulina.
- E lawe mai i ka waiū i loko o ka ipu hao ma luna o ka wela wela. E hoʻokuʻu mālie i ka palaoa kulina. E ho'ēmi i ka wela i haʻahaʻa a hoʻomau i ka kukeʻana, e hoʻoulu i kekahi manawa a hiki i ka maʻalahi o ka hui polenta a moʻa no kahi o 15 mau minuke.
- Wehe i ka Sweet Polenta mai ka wela, e hoʻololi i ka hui kulina i loko o nā kīʻaha ʻono, a kāpīpī me ka pauka kinamona. E hooluolu i ka polenta a hiki i ka lumi wela, a laila e kaomi i kahi ʻāpana palaki ma luna o ka ʻili a hoʻopaʻa ʻia a hiki i ke anuanu, ma kahi o 2 mau hola, a i ʻole 3 mau lā.
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.