Polenta ʻono maʻalahi
ʻO kēia Polenta Sweet "Kamby Heʻé," i ʻike ʻia ʻo Mbaipy heʻé, he mea ʻono Paraguayan haʻahaʻa akā makemake ʻia i ka ʻāina a ma waho. Hana ʻia mai nā mea maʻalahi e like me ka palaoa, ka wai, ke kō a i ʻole ka molasses, a me nā mea ʻala, he kīʻaha maʻalahi ia e hoʻomākaukau a piha naʻe i ka ʻono. ʻO ka mea maʻamau, lawelawe ʻia ʻo Kamby Heʻé ma ke ʻano he mea ʻai ʻai a ma hope o ka ʻaina ahiahi, i hele pinepine ʻia me ke kīʻaha wela o ka yerba mate, kahi kīʻaha lāʻau kaulana ma Paraguay.
nā mea hoʻohui
- 250 g Quaker melemele cornmeal
- 950 ml ka waiū a pau , a me nā mea hou aku no ka hoʻoponopono ʻana i ke kūlike
- 125 g kōpaʻa a i ʻole Molasses e ʻono
- 1 ʻili lime a ʻalani paha
- 1 teaspoon o ka Vanila Maemae
- 1 lāʻau kinamona
- Kinamona pauda , e ono
Na Ke Kumu
- I loko o kahi ipu nui nui, e hoʻoulu e hui i ka waiū, ke kō, ka lāʻau kinamona, a me ka lime zest. E hoʻolapalapa. E hoʻokuʻu mālie i ka palaoa kulina.
- E lawe mai i ka waiū i loko o ka ipu hao ma luna o ka wela wela. E hoʻokuʻu mālie i ka palaoa kulina. E ho'ēmi i ka wela i haʻahaʻa a hoʻomau i ka kukeʻana, e hoʻoulu i kekahi manawa a hiki i ka maʻalahi o ka hui polenta a moʻa no kahi o 15 mau minuke.
- Wehe i ka Sweet Polenta mai ka wela, e hoʻololi i ka hui kulina i loko o nā kīʻaha ʻono, a kāpīpī me ka pauka kinamona. E hooluolu i ka polenta a hiki i ka lumi wela, a laila e kaomi i kahi ʻāpana palaki ma luna o ka ʻili a hoʻopaʻa ʻia a hiki i ke anuanu, ma kahi o 2 mau hola, a i ʻole 3 mau lā.
Notes
Pehea e mālama ai
Hana-i Mua
No ka mālama ʻana i ka Sweet Polenta, e ʻae mua iā ia e maʻalili i kahi mahana wela. A laila, e uhi i ka ʻili me kahi ʻāpana palaki, e hoʻopaʻa pono i ka polenta e pale i ka hana ʻana o ka ʻili. E hoʻopaʻa i ke kīʻaha no 2 mau hola a i ʻole 3 mau lā. Mālama kēia i kāu Sweet Polenta hou a mākaukau e leʻaleʻa i nā manawa a pau e makemake ai.
ʻO ka Sweet Polenta kahi mea ʻai maikaʻi loa. Ma hope o ka hoʻomākaukau ʻana, e hoʻomaloʻo wale iā ia i loko o ka friji no ka liʻiliʻi o 2 mau hola a i ʻole 3 mau lā, e ʻae iā ʻoe e leʻaleʻa i kēia meaʻai maikaʻi i kēlā me kēia manawa āu e makemake ai.
Nānā Mea Ola
Polenta ʻono maʻalahi
Ka nui no ka lawelawe ʻana
Kālepa
172
%ʻAlā Palena *
kona kaikea a
4
g
6
%
Ka pala momona
2
g
13
%
ʻO ka momona polunsaturated
1
g
ʻO ka momona momona
1
g
ʻO Cholesterol
10
mg
3
%
Sodium
32
mg
1
%
Paila pāʻiko
197
mg
6
%
Carbohydrates
30
g
10
%
puluniu
2
g
8
%
kōpaʻa
15
g
17
%
kumuʻiʻo
5
g
10
%
Vitamin A
136
IU
3
%
Vitamin C
2
mg
2
%
ka pōhaku
107
mg
11
%
hao
1
mg
6
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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