The perfect recipe for 100% Whole Wheat Cinnamon Rolls: My family loves anything sweet, like cakes, brownies, cookies, you name it. It is fair to say that we all agree that nothing beats a soft, warm, and oozing cinnamon Roll😍🤤 - especially these white whole wheat cinnamon rolls😏! If you are skeptical about whole wheat flour, I understand. I would be too. He manaʻo maikaʻi loa ka hana ʻana i nā mea ʻono e like me ke kinamona e hoʻohana ana i ka palaoa palaoa holoʻokoʻa.
ia ʻAʻole loa e hana ma koʻu hale! 😜 ʻO nā ʻōwili Cinnamon e ʻōlelo i ka wahi hauʻoli i loko o ka puʻuwai o kaʻu kāne, ʻaʻole e haʻi i kaʻu mau keiki, no laila, inā wau e hana hewa me kā lākou hauʻoli, pono ia e paʻi. Eia naʻe, e kamaʻilio kākou e pili ana i ka ʻai.
ʻO ka maʻamau, loaʻa iaʻu ka laki a hana i kahi meaʻai i hoʻokahi manawa, a puka mai ia i ke ala aʻu e makemake ai. Akā, me kēia mau ʻōwili kinamona, (argh)🤯 ʻAʻole hiki iaʻu ke ʻoi aku ka maikaʻi e like me nā ʻolokaʻa kinamona palaoa maʻamau, akā i ka hopena, ua kui au.!!!! Ma hope o ka helu ʻana i nā hoʻāʻo a me nā hewa, ua hoʻomaʻemaʻe wau i kaʻu mau ʻōwili cinnamon palaoa holoʻokoʻa me ka ʻole o ka hōʻino ʻana i ka scrumptiousness!!!! No laila, eia kaʻu meaʻai 100% whole wheat cinnamon rolls no ʻoe e hoʻāʻo ai. 😉
Pehea e hana ai i ka huila palaoa a pau
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
This dough comes together quickly in a stand mixer with a hook attachment. However, if you don't have one, you can still make these Whole Wheat Cinnamon Rolls by hand.
E uhi me ka pipili a waiho i ka paila palaoa e hoomaha ma kahi mehana a hiki i ka palua ana o ka nui no kahi o 1 hora, e like me ka wela o kou hale.
E hoʻohuli i ka paila palaoa ma luna o kahi papa hana i hoʻomoʻi ʻia a māhele ʻia i ka hapalua. E ʻōwili i kēlā me kēia hapalua me kahi pine ʻōwili i loko o kahi ʻāpana ʻāpana 12 me 18 iniha. E kāpīpī i ka paila palaoa me ka pata i hoʻoluliluli ʻia, me ka waiho ʻana i ka palena ½-ʻīniha ma kekahi ʻaoʻao lōʻihi o ka ʻaoʻao me ka ʻole o ka pata.
E kāpīpī i ka hui cinnamon-sugar ma luna o kēlā me kēia ʻāpana o ka palaoa. E ʻōwili i luna i loko o 2 (18-ʻīniha) mau pahu a hoʻopaʻa i ka ʻaoʻao wehe i ka cylinder. E ʻoki i 30 ʻōwili (15 mai kēlā me kēia cylinder).
E hoʻokomo i ka ʻOle Wheat Cinnamon Rolls ma ka ʻaoʻao ʻokiʻoki i loko o nā pā 2 me 9 ʻīniha i hoʻopaʻa ʻia. E uhi me kahi kāwele i ulana paʻa ʻia a e ala aʻe a aneane pālua ʻia, ma kahi o 13 mau minuke. E uhi me kahi kāwele i ulana paʻa ʻia a e ala aʻe a aneane pālua ʻia, ma kahi o 45 mau minuke.
Ma kahi o 10 a 15 mau minuke ma mua o ka kuke ʻana, e hoʻomoʻa mua i ka umu i 375 degere (350 inā hoʻohana ʻia nā pā aniani). E kālua i nā ʻōwili kinamona no 20 mau minuke a i ʻole a hiki i ka mahana o loko i 190 degere.
E waiho i nā ʻōwili kinamona i loko o ka pā no ka mea e pōmaikaʻi ai lākou i ka mahu, e ʻoi aku ka palupalu. Eʻae i nā'ōwili e hoʻomaha no 15 mau minuke.
Nā meaʻai e pili ana:
beauty
ʻO nā ʻolokaʻa kinemona holoʻokoʻa maʻalahi
nā mea hoʻohui
- 25 g (2 punetune) hū maloʻo koke
- ¾ kiaha wai mahana , 120-130F
- 15 ml (1 Puna) meli
- 100 g ½ kīʻaha kō kō māmā
- 100 g ½ kīʻaha granulated sugar
- 15 ml Hoʻopuka vanilla maʻemaʻe
- 1 kiaha waiu mehana , 120-130F
- 1 laau (softened) ka pata ʻole, palupalu
- ½ teaspoon ka paʻakai paʻakai
- 2 hua nui , ka wela lumi
- 870 g (6 ½ kīʻaha) ka palaoa keʻokeʻo holoʻokoʻa a i ʻole ka palaoa holoʻokoʻa, puna ʻia i loko o ke kīʻaha ana, hoʻohaʻahaʻa ʻia, a kānana ʻia.
Waihona:
- 218 g 1 kīʻaha kō kōʻeleʻele
- 30 g (2 punetune) ke kō
- 2 punetēpona Kinamona Saigon
- ¾ kiaha nā pekani i hoʻopaʻa ʻia a i ʻole ka walnuts , ʻokiʻoki (koho)
- 1 laau (softened) ka pata ʻole, palupalu
ʻO ka pāpaʻi Kīlima:
- 1 (8 auneke) ka paʻakai kilika piha momona, palupalu
- 113 g (1 lāʻau) pata paʻakai ʻole, palupalu
- 122 g 1 kō kō kōpaʻa
- 1 teaspoon ke lawe pono
Na Ke Kumu
No ka palaoa:
- Hoʻopili ʻia me ka pepa ʻiʻo a i ʻole ka hamo me ka pata (2) 9 me 13 ʻīniha ʻīniha; hoʻokaʻawale.
- I loko o ke kīʻaha o kahi hui kuʻi i hoʻokomoʻia me ka makau palaoa, e hui i ka waiū, ka wai, ka meli, a me ka hū a waiho i ka huʻa, ma kahi o 5 a 10 mau minuke.
- E hoʻomoʻi i ka pata, ke kō, ka vanilla, ka paʻakai, a me nā hua me ka ʻōpala. Me ka mixer ma ka haʻahaʻa, e hoʻohui i ka palaoa palaoa a pau keʻokeʻo kānana. E hoʻonui i ka wikiwiki i ka mean, a Kned i ka palaoa no kahi o 5 mau minuke a hiki i ka pau ʻana o ka palaoa i nā ʻaoʻao akā pili i lalo.
- Inā pili mau ka palaoa i nā ʻaoʻao, e hoʻohui i ka palaoa keu wale nō, hoʻokahi punetune i ka manawa - e hoʻomaʻemaʻe i nā ʻaoʻao. (Pono ka paila palaoa, ʻaʻole e hoʻowalewale ʻia e hana i ka palaoa i “mea maʻalahi a elastic.” Akā, ʻo ka palaoa wale nō a hiki i ka hiki ke mālama ʻia ka palaoa.)
- E hamo maʻalahi i kahi pola nui me ka ʻaila a i ʻole ka lāʻau nonstick. A laila, e ʻaila māmā i kou lima a hoʻoili i ka paila i loko o ke kīʻaha i hoʻomākaukau ʻia, e hoʻohuli iā ia e uhi i nā ʻaoʻao a pau i ka ʻaila, a laila kāwili i ka palaoa i loko o ke kīʻaha a hiki i ka hui ʻana a maʻalahi a maʻalahi hoʻi ka lawelawe ʻana, ma kahi o 30 kekona.
- E uhi me ka pipili a waiho i ka paila palaoa e hoomaha ma kahi mehana a hiki i ka palua ana o ka nui no kahi o 1 hora, e like me ka wela o kou hale.
No ka hoʻopiha:
- I loko o kahi kīʻaha liʻiliʻi, e hui pū i ke kō a me 3 punetēpē o ke kinamona; hoʻokaʻawale.
ʻAno a me ka Bake:
- Ke pālua ka nui, e kuʻi i ka palaoa. E hoʻohuli i ka paila palaoa ma luna o kahi papa hana i ʻaila māmā a māhele i ka hapalua. E ʻōwili i kēlā me kēia hapalua me kahi pine ʻōwili i loko o kahi ʻāpana ʻāpana 12 me 18 iniha. E kāpīpī i ka paila palaoa me ka pata i hoʻoluliluli ʻia, me ka waiho ʻana i ka palena ½-ʻīniha ma kekahi ʻaoʻao lōʻihi o ka ʻaoʻao me ka ʻole o ka pata.
- E kāpīpī i ka hui cinnamon-sugar ma luna o kēlā me kēia ʻāpana o ka palaoa. E ʻōwili i luna i loko o 2 (18-ʻīniha) mau pahu a hoʻopaʻa i ka ʻaoʻao wehe i ka cylinder. E ʻoki i loko o nā ʻōwili 30 (15 mai kēlā me kēia pahu) a waiho i ka ʻaoʻao i ʻoki ʻia i luna i loko o nā pā 2 me 9 iniha i hoʻopaʻa ʻia. E uhi me kahi kāwele i ulana paʻa ʻia a e ala aʻe a aneane pālua ʻia, ma kahi o 13 mau minuke.
- Ma kahi o 10 a 15 mau minuke ma mua o ka kuke ʻana, e hoʻomoʻa mua i ka umu i 375 degere (350 inā hoʻohana ʻia nā pā aniani). E hoʻomoʻa i nā ʻōwili palaoa cinnamon a pau no 20 mau minuke a i ʻole a hiki i ka mahana o loko o nā ʻōwili i 190 degere. E waiho i nā ʻōwili i loko o ka pā e maʻalili no ka mea e pōmaikaʻi lākou i ka mahu - ʻoi aku ka palupalu. E ʻae i nā ʻōwili kinamona palaoa a pau e maʻalili no 15 mau minuke.
Pehea e hana ai i ka hau:
- ʻOiai e maʻalili iki nā ʻōwili, e hana i ka hau i loko o ke pola o kahi hui uila i hoʻopili ʻia me ka mea hoʻopili hoe; hoʻomaʻamaʻa i ka tilika cream, ka pata, ka maple syrup, a me ka vanilla ma ka wikiwiki haʻahaʻa a maʻemaʻe loa.
- Me ka haʻahaʻa o ka mixer, e hoʻohui mālie i ke kō o nā confectioners a hui a maʻemaʻe. E mahele like i ka hau i waena o nā ʻōwili mehana me ka puna nui a laila e hohola a uhi i nā ʻōwili kinamona palaoa 100% holoʻokoʻa. E hoʻomaha hou ma mua o ka lawelaweʻana.
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.