Start your morning sweetly with this deliciously moist and flavorful Whole Wheat Banana scones recipe. The whole wheat flour provides a good source of fiber, and the bananas add a sweetness that is perfect for satisfying your sweet tooth.
These Healthy Banana Scones are ideal for breakfast, a midday snack, or an after-dinner treat!
A tsallaka zuwa:
How to Make Whole Wheat Banana Scones
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
Saita mai cubed man a faranti sannan a daskare shi tsawon mintuna 15. Preheat tanda zuwa 400 ° F. Yi layin yin burodi tare da takarda takarda. A cikin kwano mai matsakaici, whisk ƙwai, kirim mai nauyi, ayaba mashed, bayyanannen vanilla, da vanilla har sai an hade.
Ajiye. A cikin kwano na injin sarrafa abinci wanda aka haɗa tare da abin da aka makala, bugun farar fulawar alkama gabaɗaya, sukari, baking powder, gishiri, da kayan yaji har sai an haɗa su.
Ƙara man shanu mai sanyi a cikin injin sarrafa abinci da bugun jini har sai yanki mai girman fis ya ragu. Canja wurin zuwa babban kwano da yin rijiya a tsakiya.
Pour the wet ingredients into the well and mix with a fork, incorporating the dry ingredients a little until a shaggy dough forms (it's okay if the dough looks a little dry, don't overwork it, or the scones will be tough!)
Siffata shi a cikin da'irar da kuma danna shi har sai ya zama inci 12 a diamita kuma kimanin inch 1. Yin amfani da wuka ko goge benci, a yanka a cikin wedges 8 ko 12. Canja wurin ƙullun zuwa takardar burodi mai layi na takarda kamar nisa.
Freeze or refrigerate unbaked scones for a minimum of 15 minutes. Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired.
Gasa na tsawon mintuna 20-25 har sai launin ruwan zinari. Remove the scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Yadda Ake Yin Ruwan Zuma Ayaba Glaze
A cikin karamin saucepan, sanya zuma da ruwa; tafasa har sai zumar ta narke gaba daya ta kuma yi kauri kadan, kamar minti 5. Cire daga zafi kuma motsa a cikin cirewar ayaba.
Lokacin banana kasusuwa suna sanyi, goge glaze ɗin ayaba a saman kowane scan kuma jira kamar mintuna 15 don glaze ya saita kuma yayi hidima. Ji dadin!
Girke-girke masu alaƙa:
Recipe
Easy Whole Wheat Banana Scones
Kayayyakin aiki,
Sinadaran
- 375 g (Kofuna 3) garin alkama gabaki ɗaya, cokali, daɗaɗɗe da tacewa
- ¼ kofin sugar mai haske ko launin ruwan kasa , cushe da daidaitawa
- 1 tablespoon yin burodi foda
- ½ teaspoon kisher gishiri
- 12 tablespoons (1-½ sanduna) man shanu mara gishiri, a yanka guntu
- 1 babban , ayaba cikakke sosai, mashed
- 2 manyan qwai , zafin dakin
- ½ tablespoon Ana cire ƙarancin vanilla
- ½ tablespoon cire vanilla ko tsantsa tsantsa
- ¼ kofin kirim mai tsami, madara mai madara, ko madara gabaɗaya, da ƙari don gogewa
- 125 g (1 kofin) gasasshen pecans ko gyada, yankakken
Ga Honey Banana Glaze:
- ¼ Amai
- ¼ ruwa
- ½ teaspoon Tsantsar Ayaba
Umurnai
For the Whole Wheat Banana Scones:
- Saita cubed man a faranti sai a sanya shi a cikin injin daskarewa na minti 15. Preheat tanda zuwa 400 ° F. Yi layin yin burodi tare da takarda takarda. A cikin kwano mai matsakaici, whisk kwai, kirim mai nauyi, ayaba mai laushi, vanilla mai tsabta, da vanilla har sai an hade. Ajiye.
- A cikin kwano na injin sarrafa abinci wanda aka haɗa tare da abin da aka makala, bugun fulawa da aka siffata, sukari, baking powder, gishiri, da kayan yaji har sai an haɗa su. Ƙara man shanu mai sanyi a cikin injin sarrafa abinci da bugun jini kawai har sai girman fis ɗin ya kasance na kimanin 20 seconds.
- Transfer to a large bowl and make a well in the center. Pour the wet ingredients into the well and mix with a fork, incorporating the dry ingredients a little at a time until a shaggy dough forms (it's okay if the dough looks a little dry, just don't overwork it, or the scones will be tough!)
- Tip the dough out onto the prepared baking sheet. Flour your hands and pat them into an 8-inch circle. Cut the dough into 8 equal triangles and freeze them for at least 15 minutes. Spread the banana scones out on the baking sheet and brush with a bit of heavy cream. Bake the Banana scones until a toothpick inserted into the centers comes out clean, 18- 20 minutes. Transfer to a rack to cool for about 1 hour.
Ga Honey Banana Glaze:
- In a small saucepan, place the honey and the water; simmer until the honey dissolves completely and thickens a bit, about 5 minutes. Remove from heat and stir in the banana extract. When the banana scones are cool, brush the banana glaze on top of each scone and wait about 15 minutes for the glaze to set and serve. Enjoy!
Notes
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.
Yau