Lafiyayyen Gasa Parmesan Chops Chops girke-girke wanda ke dacewa da kasafin kuɗi kuma mai sauƙin isa ga abincin dare na mako. Ku bauta masa tare da Salatin Couscous da Vinaigrette Fig don cikakken abincin dare!
😉 Waɗannan Chops na Alade na Parmesan ɗaya ne daga cikin girke-girke na iyali na da aka fi so. Ana yin su tare da yankakken naman alade mara ƙasƙanci a cikin Dijon Mustard, mayonnaise, lemun tsami, tafarnuwa, da kayan yaji, sannan a gasa har sai launin ruwan zinari.
Suna da dadi da kuma bauta tare da Couscous Salad da Fig Vinaigrette ko Salatin Lambu tare da Tufafin Ranch na Lemun tsami.
A tsallaka zuwa:
Yadda ake yin yankakken naman alade Parmesan
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
A fasa tafarnuwar, a yayyafa shi da ½ teaspoon na gishiri kosher, kuma tare da lebur gefen babbar wuka, daskare da kuma shafa ga wani m manna. Sanya man tafarnuwa a cikin jakar filastik mai ƙarfi mai gallon 1 mai ƙarfi.
Sai ki zuba ruwan lemun tsami, zest, dijon mustard, Mayo, Adobo, da cayenne a cikin babban kwano. Ƙara yankakken naman alade kuma juya zuwa gashi tare da marinade; matse iska da rufe jakar. Marinate naman alade a cikin firiji don akalla minti 20.
Yadda ake yin Salatin Couscous da Vinaigrette Fig
A halin yanzu, kawo ruwa, ɗanɗanon kajin bouillon, da man shanu zuwa tafasa a cikin matsakaiciyar tukunya. Ƙara couscous da motsawa. Rufe tukunyar tare da murfi mai ɗorewa kuma cire shi daga zafi. Bari mu zauna na minti 5; Janye shi nan da nan tare da cokali mai yatsa don kada ya dunƙule tare, sannan a canza shi zuwa a babban kwano.
A cikin karamin kwano, whisk tare da adana ɓaure, man zaitun, farin vinegar vinegar, kosher gishiri, da ƙasa baƙar fata barkono har sai emulsified (amfani da cokali mai yatsa don danna ƙananan ɓangarorin ɓaure). Ƙara vinaigrette zuwa couscous da motsawa don haɗuwa. Dama a cikin scallions, cilantro, tumatir ceri, da yankakken almonds. Ku ɗanɗana kuma daidaita kayan yaji idan an buƙata. Ku bauta wa dumi ko a zafin jiki.
Yadda Ake Gasa Chops na Alade Parmesan
Yi preheat tanda zuwa 425 F Yi layin yin burodi tare da takarda takarda kuma fesa tare da feshin dafa abinci; ajiye gefe. Ki tankade ƙwai akan faranti marar zurfi ko faranti don haɗuwa. Haɗa gurasar gurasar, busasshiyar faski, da cuku a cikin wani tasa marar zurfi. A tsoma yankan a cikin ƙwai, sannan a jujjuya gaba ɗaya tare da ɓawon burodin, a shafa a ko'ina da nauyi kuma a danna murfin a cikin nama.
Saka Parmesan Chops a kan takardar yin burodi, kuma a sama daidai tare da kowane gurasar da ya rage a cikin tasa. Saka takardar a tsakiyar tanda. Gasa har sai gurasar ta yi duhu.
The Parmesan Pork Chops 'zazzabi na ciki yana yin rajista 145 F a kan ma'aunin zafi da ake karantawa nan take (idan kuna amfani da kashi-in, kauce wa taɓa kashi) na tsawon minti 15 zuwa 20, dangane da yadda lokacin farin ciki na naman alade yake. Bari mu huta na tsawon minti 5 kafin yanke ko yin hidima.
Yaya tsawon lokacin da ake ɗauka don gasa gasasshen naman alade na Parmesan?
Lokacin da kuke buƙatar gasa gasasshen naman alade parmesan ya dogara da kaurin naman ku da ko ƙashi ne ko mara ƙashi. (Kyakkyawan ka'idar babban yatsa shine minti 7 na yin burodi a cikin tanda 425 F a kowace rabin inch na nama. Naman alade yana buƙatar dafa shi zuwa zafin jiki na ciki na 145 F. Bari naman ku ya huta don akalla minti 5 kafin. yanke cikin shi.)
Girke-girke masu alaƙa:
- Naman alade da Asiya ta ja
- Tsiran alade
- Ribs na BBQ na kasar Sin
- Hakarkarin Baya na Baby
- Tsiran Italiyanci
- Mini Meatloaf
Recipe
Yankakken naman alade Parmesan mai Sauƙi
Kayayyakin aiki,
Sinadaran
Ga Yankan Alade:
- 2 qwai
- 1 kofuna Italiyanci style Panko gurasa crumbs
- ½ kofin grated Parmesan cuku
- 2 tablespoons dried faski
- 2 teaspoons Dijon Mustard
- 2 tablespoons Ma mayonnaise
- ¼ teaspoon cayenne barkono
- Juice da zest daga lemun tsami 1 ko lemun tsami
- 2 teaspoons Adobo All-purpose Goya Seasoning with pepper
- 4 tafarnuwa
- 6 yankakken naman alade mara kashi , kauri inch 1 (10 zuwa 12 oz kowanne)
Don salatin Couscous da Vinaigrette Fig:
- 2 kofuna ruwa
- 1 tablespoon man shanu marar dadi
- 2 teaspoons Knorr Chicken yaji Bouillon
- 2 kofuna couscous
- 3 tablespoons Siffa yana adanawa (kamar Bonne Maman), dandana
- ½ kofin karin budurwa man zaitun
- 3 tablespoons farin ruwan inabi
- ½ teaspoon ƙasa barkono baƙar fata , dandana
- 1 tarin scallions , fari da kore sassa, finely yankakken
- ¼ kofin sabo ne cilantro ko leaf-leaf faski , yankakken
- ⅔ kofin yankakken almon
- 551 ml (1 Dry Pint), tumatir ceri halved
Umurnai
Yadda ake Marinate Chops na Alade
- A fasa tafarnuwar, a yayyafa shi da ½ teaspoon na gishiri kosher, kuma tare da lebur gefen babbar wuka, daskare da kuma shafa ga wani m manna. Sanya man tafarnuwa a cikin jakar filastik mai ƙarfi mai gallon 1 mai ƙarfi. Sai ki zuba ruwan lemun tsami, da zest, mustard, Mayo, Adobo, da cayenne a cikin babban kwano. Ƙara yankakken naman alade kuma juya zuwa gashi tare da marinade; matse iska da rufe jakar. Marinate naman alade a cikin firiji don akalla minti 20.
- Don yin salatin Couscous da Vinaigrette Fig:
- A halin yanzu, kawo ruwa, ɗanɗanon kajin bouillon, da man shanu zuwa tafasa a cikin matsakaiciyar tukunya. Ƙara couscous da motsawa. Rufe tukunyar tare da murfi mai ɗorewa kuma cire shi daga zafi. A zauna na tsawon mintuna 5, sannan a jujjuya shi nan da nan tare da cokali mai yatsa don kada ya dunkule tare sannan a canza shi zuwa babban kwano.
- A cikin karamin kwano, whisk tare da adana ɓaure, man zaitun, farin vinegar vinegar, kosher gishiri, da ƙasa barkono barkono (amfani da cokali mai yatsa don danna ƙananan ɓangarorin ɓaure) Ƙara vinaigrette zuwa couscous da motsawa don haɗuwa.
- Dama a cikin scallions, cilantro, tumatir ceri halved, da yankakken almonds. Ku ɗanɗana kuma daidaita kayan yaji, idan an buƙata. Ku bauta wa dumi ko zafin ɗaki.
Don Gasa Chops na Alade na Parmesan:
- Ki tankade ƙwai akan faranti marar zurfi ko faranti don haɗuwa. Haɗa gurasar gurasar, busasshiyar faski, da cuku a cikin wani tasa marar zurfi. Ki tsoma yankan a cikin ƙwai, sannan a juye gaba ɗaya tare da ɓangarorin burodin, a shafa sosai da nauyi, sannan a danna murfin a cikin naman.
- Saka Parmesan Chops a kan takardar yin burodi, kuma a sama daidai tare da kowane gurasar da ya rage a cikin tasa. Saka takardar a tsakiyar tanda. Gasa har sai gurasar ya zama zinari mai duhu kuma zafin jiki na ciki na Parmesan Pork Chops yana yin rajista 145 F a kan ma'aunin zafi da ake karantawa, (idan kuna amfani da kashi-don kauce wa taba kashi) 15 zuwa 20 minutes, dangane da yadda lokacin farin ciki. naman alade ne. Bari mu huta minti 5 kafin yanke ko yin hidima.
Notes
Don naman alade, za ku iya daskare su bayan an gasa su kuma an sanyaya su. Sanya yankakken naman alade a cikin akwati mai aminci ko kunsa su sosai a cikin filastik kunsa da foil na aluminum don hana daskarewa ƙone. Yi lakabin kunshin tare da kwanan wata da abinda ke ciki. Ana iya adana su a cikin injin daskarewa don watanni 2-3. Don salatin couscous, daskarewa bazai yi kyau ba saboda yuwuwar canjin rubutu. Duk da haka, idan kuna son daskare salatin, yana da kyau a daskare abubuwan da aka gyara daban. Da farko, dafa couscous a kwantar da shi, kuma a adana shi a cikin akwati mai aminci ko firiza. Hakazalika, daskare vinaigrette a cikin wani akwati dabam. Za'a iya adana couscous da vinaigrette a cikin injin daskarewa har zuwa wata 1. Idan kun shirya don ci, ku narke su cikin dare a cikin firiji. Don yankan naman alade, za ku iya sake yin su a cikin tanda da aka rigaya a 350 ° F (175 ° C) har sai ya yi zafi. Ka tuna cewa lokutan sake zafi na iya bambanta dangane da kauri na naman alade. Don salatin couscous, yana da kyau a cinye shi a dakin da zafin jiki ko kuma a ɗan sanyi, don haka a bar shi ya zo cikin zafin jiki kafin yin hidima. Yayin da daskarewa na iya zama zaɓin da ya dace don shirya abinci, yana da mahimmanci a sani cewa za'a iya ɗan shafa laushi da ɗanɗanon jita-jita. Don haka, ana ba da shawarar ku ji daɗin gasasshen naman alade na Parmesan da Salatin Couscous tare da Vinaigrette Fig wanda aka yi sabo don mafi kyawun dandano da inganci. Notes:
- Ya kamata a daidaita lokacin yin burodi bisa ga kauri Chops na Alade. Ƙananan yankan naman alade, da sauri za su dafa. (Ina ba da shawarar ma'aunin zafin jiki na nama sosai.)
- Ana yin Chops na naman alade na Parmesan lokacin da ya kai zafin ciki na digiri 145 (saboda hadarin cututtuka irin su salmonella guba da trichinosis, yana iya zama mara lafiya don cinye naman alade tare da zafin jiki na ciki ƙasa da 145 ° F).
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.