Yankakken naman alade Parmesan mai Sauƙi
Gasasshen Alade Chops mai ɗanɗano mai ɗanɗano girke-girke wanda ke dacewa da kasafin kuɗi kuma mai sauƙin isa ga abincin dare mako. Ku bauta masa tare da Salatin Couscous da Vinaigrette Fig don cikakken abincin dare! 😉Waɗannan Chops na Alade na Parmesan ɗaya ne daga cikin girke-girke na iyali na a kowane lokaci. Anyi shi da yankakken naman alade mara ƙasƙanci wanda aka dafa a cikin Dijon Mustard, mayonnaise, lemun tsami, tafarnuwa, da kayan yaji, sannan a gasa har sai launin ruwan zinari. Suna da dadi hidima tare da Couscous Salad da Fig Vinaigrette ko Salatin Lambu tare da Tufafin Ranch na Lemun tsami.
Kayayyakin aiki,
Sinadaran
Ga Yankan Alade:
- 2 qwai
- 1 kofuna Italiyanci style Panko gurasa crumbs
- ½ kofin grated Parmesan cuku
- 2 tablespoons dried faski
- 2 teaspoons Dijon Mustard
- 2 tablespoons Ma mayonnaise
- ¼ teaspoon cayenne barkono
- Juice da zest daga lemun tsami 1 ko lemun tsami
- 2 teaspoons Adobo All-purpose Goya Seasoning with pepper
- 4 tafarnuwa
- 6 yankakken naman alade mara kashi , kauri inch 1 (10 zuwa 12 oz kowanne)
Don salatin Couscous da Vinaigrette Fig:
- 2 kofuna ruwa
- 1 tablespoon man shanu marar dadi
- 2 teaspoons Knorr Chicken yaji Bouillon
- 2 kofuna couscous
- 3 tablespoons Siffa yana adanawa (kamar Bonne Maman), dandana
- ½ kofin karin budurwa man zaitun
- 3 tablespoons farin ruwan inabi
- ½ teaspoon ƙasa barkono baƙar fata , dandana
- 1 tarin scallions , fari da kore sassa, finely yankakken
- ¼ kofin sabo ne cilantro ko leaf-leaf faski , yankakken
- ⅔ kofin yankakken almon
- 551 ml (1 Dry Pint), tumatir ceri halved
Umurnai
Yadda ake Marinate Chops na Alade
- A fasa tafarnuwar, a yayyafa shi da ½ teaspoon na gishiri kosher, kuma tare da lebur gefen babbar wuka, daskare da kuma shafa ga wani m manna. Sanya man tafarnuwa a cikin jakar filastik mai ƙarfi mai gallon 1 mai ƙarfi. Sai ki zuba ruwan lemun tsami, da zest, mustard, Mayo, Adobo, da cayenne a cikin babban kwano. Ƙara yankakken naman alade kuma juya zuwa gashi tare da marinade; matse iska da rufe jakar. Marinate naman alade a cikin firiji don akalla minti 20.
- Don yin salatin Couscous da Vinaigrette Fig:
- A halin yanzu, kawo ruwa, ɗanɗanon kajin bouillon, da man shanu zuwa tafasa a cikin matsakaiciyar tukunya. Ƙara couscous da motsawa. Rufe tukunyar tare da murfi mai ɗorewa kuma cire shi daga zafi. A zauna na tsawon mintuna 5, sannan a jujjuya shi nan da nan tare da cokali mai yatsa don kada ya dunkule tare sannan a canza shi zuwa babban kwano.
- A cikin karamin kwano, whisk tare da adana ɓaure, man zaitun, farin vinegar vinegar, kosher gishiri, da ƙasa barkono barkono (amfani da cokali mai yatsa don danna ƙananan ɓangarorin ɓaure) Ƙara vinaigrette zuwa couscous da motsawa don haɗuwa.
- Dama a cikin scallions, cilantro, tumatir ceri halved, da yankakken almonds. Ku ɗanɗana kuma daidaita kayan yaji, idan an buƙata. Ku bauta wa dumi ko zafin ɗaki.
Don Gasa Chops na Alade na Parmesan:
- Ki tankade ƙwai akan faranti marar zurfi ko faranti don haɗuwa. Haɗa gurasar gurasar, busasshiyar faski, da cuku a cikin wani tasa marar zurfi. Ki tsoma yankan a cikin ƙwai, sannan a juye gaba ɗaya tare da ɓangarorin burodin, a shafa sosai da nauyi, sannan a danna murfin a cikin naman.
- Saka Parmesan Chops a kan takardar yin burodi, kuma a sama daidai tare da kowane gurasar da ya rage a cikin tasa. Saka takardar a tsakiyar tanda. Gasa har sai gurasar ya zama zinari mai duhu kuma zafin jiki na ciki na Parmesan Pork Chops yana yin rajista 145 F a kan ma'aunin zafi da ake karantawa, (idan kuna amfani da kashi-don kauce wa taba kashi) 15 zuwa 20 minutes, dangane da yadda lokacin farin ciki. naman alade ne. Bari mu huta minti 5 kafin yanke ko yin hidima.
Notes
Yadda Ake Ajiye & Sake Zafi
Don adanawa: Gasasshen naman alade na Parmesan da Salatin Couscous tare da Vinaigrette Fig, ba su damar kwantar da hankali gaba daya a dakin da zafin jiki. Da zarar an sanyaya, canja wurin duk sauran yankakken naman alade zuwa kwandon iska kuma a sanya su a cikin firiji daban da salatin. Za a iya adana naman alade a cikin firiji don kwanaki 3-4. Hakazalika, canja wurin duk wani salatin couscous da ya rage zuwa wani akwati dabam da sanyaya iska. Ana iya adana salatin har zuwa kwanaki 2-3.
Don sake yin zafi: Da farko, preheat tanda zuwa 350 ° F (175 ° C) don yankakken naman alade. Bayan haka, sanya yankakken naman alade a kan takardar burodi kuma a gasa na tsawon minti 10-15 ko har sai ya yi zafi. Kuna iya rufe yankan naman alade tare da foil yayin da ake sake zafi don hana su bushewa. Salatin couscous yana da kyau a ji daɗin ɗakin daki ko ɗan sanyi. Duk da haka, idan kun fi son sake yin zafi, za ku iya yin haka a cikin microwave ko stovetop.
A cikin microwave, canja wurin rabon da ake so na salatin zuwa tasa mai aminci na microwave da zafi a cikin tazarar dakika 30, yana motsawa tsakanin, har sai ya dumi ga son ku. Gasa salatin a cikin kwanon da ba a daɗe ba a kan matsakaici-ƙananan zafi a kan stovetop, yana motsawa a hankali har sai ya dumi. Ka tuna don daidaita lokacin sake dumama bisa ga adadi da yawan zafin jiki da ake so. Koyaushe tabbatar da cewa abubuwan da suka rage sun yi zafi sosai kafin yin hidima.
Make-gaba
Don shirya gasasshen naman alade na Parmesan da Salatin Couscous tare da Vinaigrette Fig, za ku iya shirya abubuwa da yawa a gaba. Da farko, fara da marinating naman alade kamar yadda aka umarta a cikin girke-girke, sa'an nan kuma adana su a cikin akwati marar iska a cikin firiji har zuwa sa'o'i 24 kafin yin burodi. Wannan yana ba da damar dandano don haɓakawa da shiga cikin nama don ƙarin sakamako masu daɗi. Don salatin couscous, zaku iya dafa couscous bisa ga girke-girke kuma shirya vinaigrette daban.
Ajiye couscous dafaffe da sanyaya a cikin akwati marar iska a cikin firiji. Hakazalika, adana vinaigrette da aka shirya a cikin akwati daban. Dukansu couscous da vinaigrette za a iya yi a rana a gaba. Lokacin da kuka shirya don yin hidima, sai a fara zafi tanda kuma ku gasa saran naman alade kamar yadda aka umarce ku. Yayin da ake yin burodin naman alade, ɗauki couscous da aka sanyaya da vinaigrette daga cikin firiji.
Basu damar zuwa zafin ɗaki ko a ɗan dumi couscous a cikin microwave ko stovetop idan ana so. Da zarar an dafa naman naman alade kuma an huta, sai a hada salatin couscous ta hanyar hada couscous-zazzabi couscous tare da vinaigrette da sauran sinadaran. Ta hanyar shirya abubuwa daban-daban, zaku iya adana lokaci kuma ku sami abinci mai daɗi da shirye don jin daɗin ɗanɗano kaɗan.
Wannan hanyar gaba tana ba ku damar dacewa da jin daɗin gasasshen naman alade na Parmesan da Salatin Couscous tare da Vinaigrette Fig. Yana tabbatar da cewa dandano sun sami lokaci don haɓakawa da haɗuwa tare don cin abinci mai gamsarwa.
Yadda ake Daskare
Daskarewa da gasasshen naman alade na Parmesan da Salatin Couscous tare da Vinaigrette Fig yana yiwuwa. Duk da haka, yana da mahimmanci a lura cewa rubutu da inganci na iya zama ɗan rauni a kan narkewa da sake dumamawa. Idan har yanzu kuna son daskare su, ga yadda:
Don naman alade, za ku iya daskare su bayan an gasa su kuma an sanyaya su. Sanya yankakken naman alade a cikin akwati mai aminci ko kunsa su sosai a cikin filastik kunsa da foil na aluminum don hana daskarewa ƙone. Yi lakabin kunshin tare da kwanan wata da abinda ke ciki. Ana iya adana su a cikin injin daskarewa don watanni 2-3. Don salatin couscous, daskarewa bazai yi kyau ba saboda yuwuwar canjin rubutu. Duk da haka, idan kuna son daskare salatin, yana da kyau a daskare abubuwan da aka gyara daban. Da farko, dafa couscous a kwantar da shi, kuma a adana shi a cikin akwati mai aminci ko firiza. Hakazalika, daskare vinaigrette a cikin wani akwati dabam. Za'a iya adana couscous da vinaigrette a cikin injin daskarewa har zuwa wata 1. Idan kun shirya don ci, ku narke su cikin dare a cikin firiji. Don yankan naman alade, za ku iya sake yin su a cikin tanda da aka rigaya a 350 ° F (175 ° C) har sai ya yi zafi. Ka tuna cewa lokutan sake zafi na iya bambanta dangane da kauri na naman alade. Don salatin couscous, yana da kyau a cinye shi a dakin da zafin jiki ko kuma a ɗan sanyi, don haka a bar shi ya zo cikin zafin jiki kafin yin hidima. Yayin da daskarewa na iya zama zaɓin da ya dace don shirya abinci, yana da mahimmanci a sani cewa za'a iya ɗan shafa laushi da ɗanɗanon jita-jita. Don haka, ana ba da shawarar ku ji daɗin gasasshen naman alade na Parmesan da Salatin Couscous tare da Vinaigrette Fig wanda aka yi sabo don mafi kyawun dandano da inganci. Notes:
Don naman alade, za ku iya daskare su bayan an gasa su kuma an sanyaya su. Sanya yankakken naman alade a cikin akwati mai aminci ko kunsa su sosai a cikin filastik kunsa da foil na aluminum don hana daskarewa ƙone. Yi lakabin kunshin tare da kwanan wata da abinda ke ciki. Ana iya adana su a cikin injin daskarewa don watanni 2-3. Don salatin couscous, daskarewa bazai yi kyau ba saboda yuwuwar canjin rubutu. Duk da haka, idan kuna son daskare salatin, yana da kyau a daskare abubuwan da aka gyara daban. Da farko, dafa couscous a kwantar da shi, kuma a adana shi a cikin akwati mai aminci ko firiza. Hakazalika, daskare vinaigrette a cikin wani akwati dabam. Za'a iya adana couscous da vinaigrette a cikin injin daskarewa har zuwa wata 1. Idan kun shirya don ci, ku narke su cikin dare a cikin firiji. Don yankan naman alade, za ku iya sake yin su a cikin tanda da aka rigaya a 350 ° F (175 ° C) har sai ya yi zafi. Ka tuna cewa lokutan sake zafi na iya bambanta dangane da kauri na naman alade. Don salatin couscous, yana da kyau a cinye shi a dakin da zafin jiki ko kuma a ɗan sanyi, don haka a bar shi ya zo cikin zafin jiki kafin yin hidima. Yayin da daskarewa na iya zama zaɓin da ya dace don shirya abinci, yana da mahimmanci a sani cewa za'a iya ɗan shafa laushi da ɗanɗanon jita-jita. Don haka, ana ba da shawarar ku ji daɗin gasasshen naman alade na Parmesan da Salatin Couscous tare da Vinaigrette Fig wanda aka yi sabo don mafi kyawun dandano da inganci. Notes:
- Ya kamata a daidaita lokacin yin burodi bisa ga kauri Chops na Alade. Ƙananan yankan naman alade, da sauri za su dafa. (Ina ba da shawarar ma'aunin zafin jiki na nama sosai.)
- Ana yin Chops na naman alade na Parmesan lokacin da ya kai zafin ciki na digiri 145 (saboda hadarin cututtuka irin su salmonella guba da trichinosis, yana iya zama mara lafiya don cinye naman alade tare da zafin jiki na ciki ƙasa da 145 ° F).
abinci mai gina jiki Facts
Yankakken naman alade Parmesan mai Sauƙi
Adadi da Bauta
Calories
645
% Aminiya *
Fat
32
g
49
%
Fat Fat
7
g
44
%
Trans Fat
0.1
g
Fatun da aka yiwa fatalwa
6
g
Fatal da aka sani
17
g
cholesterol
119
mg
40
%
sodium
443
mg
19
%
potassium
699
mg
20
%
carbohydrates
53
g
18
%
fiber
4
g
17
%
sugar
5
g
6
%
Protein
35
g
70
%
Vitamin A
462
IU
9
%
Vitamin C
12
mg
15
%
alli
145
mg
15
%
Iron
3
mg
17
%
* Adadin Tasirin Lissafi suna dogara ne akan wani abincin kalolin 2000.
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