Wannan girke-girke na Gurasar Tafarnuwa abu ne mai daraja! Yana da sauƙi mai sauƙi don shirya, amma dandano yana da ban mamaki. Sirrin yana cikin
gasasshen tafarnuwa; taushinsa mai laushi kuma zurfin nutty yana ɗaukar dandano zuwa sabon matakin gabaɗaya. Cikakke azaman gefen tasa ko appetizer!
A tsallaka zuwa:
Hanya a kallo
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
Gasasshen Tafarnuwa
- Heararrawar tanda zuwa 400 ° F (200 ° C).
- Yanke ½ inch daga saman tafarnuwa, kwasfa da yadudduka mara kyau.
- Ki jefa tafarnuwa a cikin man zaitun, gishiri, barkono, gasa a cikin foil na tsawon awa 1.
- Bari ya ɗan ɗan yi sanyi, a matse cloves daga cikin fatun kuma a datse cikin manna.
Tafarnuwa Gurasa
- Yi man tafarnuwa ta hanyar hada tafarnuwa dakakken, man shanu mai laushi, ganye, gishiri, barkono, da cuku.
- Yanke gurasa a rabi a kwance.
- Yada man tafarnuwa akan yankan bangarorin burodi.
- Gasa a nannade a cikin tanda a 400 ° F (200 ° C) na minti 15.
- Cire kullu kuma gasa na tsawon minti 10-15 har sai da kyau.
- (Na zaɓi) Sama da cuku kuma gasa har sai ya narke. Yanki a yi hidima.
Nasihu da Nasiha
- Yi amfani da sabobin tafarnuwa cloves don ƙarin furci da dandano mai daɗi.
- Tabbatar da man shanu a dakin da zafin jiki kafin a hade da tafarnuwa da ganye; wannan yana ba da damar sauƙaƙe haɗuwa.
- Gurasar tafarnuwa ya kamata ya zama tafarnuwa! Kada ku ji kunya da tafarnuwa-tauraron tasa ne.
Dubi Karin Girke-girken Gurasa:
Recipe
Gurasar Tafarnuwa Mai Sauƙi
Wannan girke-girke na Gurasar Tafarnuwa abu ne mai daraja! Yana da sauƙi mai sauƙi don shirya, amma dandano yana da ban mamaki. Sirrin yana cikin gasasshen tafarnuwa; taushinsa mai laushi da zurfin nama yana ɗaukar dandano zuwa sabon matakin gabaɗaya. Cikakke azaman gefen tasa ko appetizer!
Kayayyakin aiki,
- Wukar Gurasa
Sinadaran
Ga Gasasshen Tafarnuwa:
- 4 dukan tafarnuwa kwararan fitila
- 1-½ tablespoons karin man zaitun manoma
- ¼ teaspoon kisher gishiri
- ¼ teaspoon freshly ground black barkono
Ga Pan de Ajo:
- 1 tablespoon dried faski
- 1 tablespoon dried oregano
- ½ teaspoon kisher gishiri
- ¼ teaspoon freshly ground black barkono , na zaɓi
- 1-½ sandunansu (cokali 12) man shanu mara gishiri , yayi laushi
- ¼ kofin grated Parmesan ,
- 1 babban Gurasar burodin Italiyanci mai laushi ko Faransanci Yanke gurasar a kwance a cikin rabi
Umurnai
Gasasshen Tafarnuwa
- Heararrawar tanda zuwa 400 ° F (200 ° C).
- Shirya tafarnuwa: A cire yadudduka na waje, a ajiye fatunsu guda ɗaya. Yanke ½ inci daga saman ɓangarorin, fallasa su.
- Gasa: Sanya tafarnuwa a cikin kwanon rufi, yayyafa da man zaitun, da gishiri da barkono. Rufe tare da tsare, kuma gasa na tsawon awa 1 har sai da taushi.
- Sanyi da dusa: Bayan ya dan yi sanyi, sai a matse tsakuwar daga fatar jikinsu sannan a dunkule su da cokali mai yatsa don yin manna.
Tafarnuwa Gurasa
- Yi man tafarnuwa: Hada tafarnuwa mashed, man shanu mai laushi, busasshen ganye, gishiri, barkono, da cukuwar Parmesan.
- Shirya burodi: Yanke gurasar a kwance a cikin rabi.
- Aiwatar cakuda: Yada man tafarnuwa akan sassan da aka yanka gurasar.
- Gasa: Kunsa a cikin takarda da gasa a 400 ° F (200 ° C) na minti 15. Cire kundi da gasa don ƙarin minti 10-15 har sai da kyau.
- Yi aiki: Zabi, sama da ƙarin cuku kuma gasa har sai cuku ya narke. Yanki a yi hidima.
Notes
store
Ba a ba da shawarar adanawa ba, saboda yana da daɗi idan aka yi hidima sabo.
Yi Gaba & Daskare
Bi girke-girke na gurasar tafarnuwa har sai kun yada cakuda man shanu a kan gurasar. Maimakon yin burodi, kunsa burodin sosai a cikin foil na aluminum kuma ku rufe shi a cikin jakar daskarewa, cire duk iska. Ajiye shi a cikin injin daskarewa har zuwa wata uku.
Lokacin da aka shirya yin hidima, toya gurasar tafarnuwa kai tsaye daga injin daskarewa a cikin tanda da aka riga aka rigaya a 400 ° F, har yanzu an nannade shi a cikin takarda, kimanin minti 15. Sa'an nan kuma, bude foil kuma ci gaba da yin burodi na tsawon minti 5-10 har sai ya taso.
abinci mai gina jiki Facts
Gurasar Tafarnuwa Mai Sauƙi
Adadi da Bauta
Calories
435
% Aminiya *
Fat
32
g
49
%
Fat Fat
19
g
119
%
Trans Fat
1
g
Fatun da aka yiwa fatalwa
4
g
Fatal da aka sani
8
g
cholesterol
33
mg
11
%
sodium
413
mg
18
%
potassium
153
mg
4
%
carbohydrates
31
g
10
%
fiber
2
g
8
%
sugar
18
g
20
%
Protein
6
g
12
%
Vitamin A
396
IU
8
%
Vitamin C
1
mg
1
%
alli
47
mg
5
%
Iron
2
mg
11
%
* Adadin Tasirin Lissafi suna dogara ne akan wani abincin kalolin 2000.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.
Shin kuna son girke-girke?Za mu yi godiya idan za ku iya kimanta shi. Hakanan, tabbatar da duba mu Youtube Channel don ƙarin manyan girke-girke. Da fatan za a raba shi a kan kafofin watsa labarun kuma ku yi mana alama don mu ga abubuwan da kuka kirkira. Na gode!